Dream Bowls Ja at Ragamuffin Hostel every Wednesday to Saturday!

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Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.

You can also now choose the eco friendly option and enjoy your bowl in store.

Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.

[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]

Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.

Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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THINK PINK

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THINK PINK.

Remember the warriors who fought and left us. Remember the warriors who survived. Feel your boobies. Get checked. Schedule your Mammogram today. Early detection is the best protection.

#BreastCancerAwarenessMonth

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga sports Sandals from Lucy’s Sandals over the weekend!

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Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle wearing the SideCrossx Sandals of Lucy’s Sandals.

Happy Monday! Reflecting on sporting my Yellow SideCrossx Sandals from Lucy’s Sandals over the weekend ! They are reasonable, comfortable and durable.

Lucy’s Sandals offered by Lucean Slater, who founded the company in 2015, is a self taught artisan. She is able to offer a variety in styles and colours. Sandals can be delivered at a reasonable cost depending on your location too. Lucy’s Sandals are #SugaEndorsed.

Lucy’s Sandals

Instagram: @lucysandalsja

Website: http://www.lucysandals.com/

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Fontana Pharmacy, Waterloo is NOW OPEN with an Artisan Village!

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Fontana Pharmacy, Waterloo Square is now open to the public!

Fontana opened the doors to its newest and biggest store last Wednesday and the place has been buzzing ever since.

If an escalator and a reading tree wasn’t enough for mothers to rest and tend to their kids, Fontana Pharmacy has built an in-store Artisan village!

This Artisan village includes a variety of quality products from local artisans and businesses, highlighting different vendor industries, all in one area.

Here is just a preview!

● Hand poured scented candles made with natural soy wax from IllumiScents Candles

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Locally made Bean to Bar Dark Chocolate Bars from Pure Chocolate Company

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Personalised recycled Rainbow Crayons for kids, where profits support rural EC and all age schools from non-profit organization, Creative Crayons Jamaica

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● Original handcrafted, refined quality Bags packaged in locally made wicker bottles from Kehs Kenitra

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● Pure and Organic Jamaican Honey packaged in locally made wicker bottles from The Real Bee Sweet Honey.

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● Paper Flower creations from PapFlor

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Products from Those Creative People

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Kudos to Fontana for offering our local artisans this huge opportunity and encouraging us to Buy Local. #SugaSnaps #SugaEndorsed

By: Gabrielle Burgess

If you liked this Blog, follow Su8ga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s World Mental Health Day!

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It is Breast Cancer and Lupus Awareness Month, but Mental Health Awareness Month too. World Mental Health Day is observed across the world today. The day aims to raise awareness regarding Mental Health issues and to mobilise efforts to support Mental Health.

The theme this year is Suicide Prevention. According to the World Health Organization (WHO), almost every 40 seconds, someone takes their own life. So WHO has launched an awareness campaign, “40 seconds of action”. There is a large scale of suicide around the world and we can each play a role to help prevent it.

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Mental Illness is presented in many different ways and an individual can suffer from 2 or more types as one disorder can lead to another. For instance, Substance Abuse Disorder can often coexist with Bipolar Disorder.

Look for the Signs! Seek help!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Chilly Witch from Montego Bay Casts Spells on Diets with Ice Cream and Sorbet!

Gabrielle Burgess a.k.a Suga is now contributing articles to http://www.buzz-caribbean.com !

I am so enthusiastic to finally share the joy I feel each time I have Chilly Witch Ice Cream and Sorbet, notably after I earn my carbs.

Gabrielle Burgess a.k.a Suga of Suga Lifestyle
Gabrielle Burgess a.k.a Suga of Suga Lifestyle about to enjoy the toop size, Strawberry Ice Cream from Chilly Witch after her workout.

So far, the 00-Heaven, a luxury chocolate blend made with One One Cacao’s delicious, rich, Jamaican
dark chocolate is my favourite.

Chilly Witch will be at my Christmas Trade Show, Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus on Sunday, December 15th! So SAVE THE DATE!

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Check out more from my latest article, ‘The Chilly Witch from Montego Bay Casts Spells on Diets with Ice Cream and Sorbet’ by clicking on the link here:

https://buzz-caribbean.com/article/the-chilly-witch-from-montego-bay-casts-spells-on-diets-with-ice-cream-and-sorbet/

Enjoy! Chilly Witch is #SugaEndorsed 

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Lions Clubs of Mona and New Kingston Donate to the Paediatric Cancer Patients at Bustamante Hospital

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The Lions Club of Mona partnered with the Lions Club of New Kingston to observe Paediatric Cancer Awareness Month last September 26th by donating a wide range of reading, colouring and activity books to the patients at the Bustamante Hospital for Children. They spent time socializing and reading stories for the patients, which was much appreciated and enjoyed.

Kudos to the Lions Clubs for their good deeds!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.