IMG_20210708_045158_934.jpg

How’s that Scale Looking Before the Weekend?!

by Health & FitnessWhat's Hot

Remember Fruits are considered as a Snack! Incorporate them into your daily meal plan.

If you don’t like eating Fruits, blend them with some ice and have a Smoothie! Add some grains such as Flax seeds, Chia Seeds, Sunflower seeds, pour in a bit of Almond Milk and it’s a Meal!

Let’s get you to a Happier, Fitter and Healthier YOU! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

image_editor_output_image-1070141930-1625652513662.jpg

I Can’t Believe It’s Not Potato Salad! U Wah Breadfruit?!

by Health & FitnessWhat's Hot

This is a Breadfruit Salad! Tired of the norm and still want to eat healthy? Try something new. Dice it, boil it and cool it just as you would with Potatoes. Then add your Fat-Free Mayo and veggies. It’s so full of fibre that it’s almost a meal in itself.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20210705-074921_Instagram.jpg

Happy Monday! What’s In Your Cup?

by Brand JamaicaRestaurant Reviews & RatingsWhat's Hot
Location: Café el Centro. 8 Hillcrest Avenue. Kingston 6. Ja.

Get the dose of caffeine you need with Jamaica Blue Mountain Coffee today to kickstart your work week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness. ☕

Also, great news! Café el Centro has resumed normal opening hours since July 1! Follow @cafeelcentro on Instagram. #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

salsweetsja_20210702_001209_0.jpg

TGIF to Sal’s Sweets Baking the World a Better Place!

by Brand JamaicaChefs, Bakers and CaterersSuga TastersWhat's Hot

TGIF and #fbf to #Sugataster Randy and I indulging in the unique variety of Sal’s Sweets delights.

From practicing Financial Services in Estonia and Florida to settling back home in Jamaica and practicing her passion, Sal Mahtani brings out the flavours she has grown up with that complement each other so well. She is of Indian heritage and has family in the Phillipines, where she has visited as well as countries in Europe. Being well travelled, she has demonstrated a knack for playing with different flavours, for anything but an average result.

This home-taught Baker started out baking Lemon Rosemary Scones for herself and friends while living in Florida. Go figure!

In a currently saturated field of Bakers especially during the pandemic, Sal does not do the classic Cookies, Cupcakes, Banana Bread or Cinnamon Rolls. It’s innate for her to do spin offs.

Russian Tea Cookies
Peanut Butter Blossoms
Pumpkin Spice Chocolate Chip Cookies
Baklava with a twist!
Baklava with a twist! (Shortbread crust, layered with nuts, baked with filo dough on top and drizzled with pumpkin spice syrup!)
Carrot Cake with a twist! Carrot Cake loaf topped off with with roasted walnuts, cranberries and spiced cream cheese frosting!

Her signature Cookies are Russian Tea Cookies that melt in your mouth, using her Mom’s recipe that she has recreated to offer vegans too. Her Pumpkin Spice Chocolate Chip Cookies with local Chocollor Chocolate, Earl Grey Lavendar Cookies and atypical Baklava are divine. A twist on the classic Baklava, using a shortbread crust, layered with nuts, baked with filo dough on top and drizzled with pumpkin spice syrup! Excellent texture for travel, whether it’s you or Sal! She frequently comes to Kingston on weekends from Ocho Rios for pick up and can facilitate FREE Delivery. Her products are now in the new Ciao Bella Café and soon to be in Lala’s Nutmeg in Ocho Rios!

Looking forward to Sal’s Sweets’  Summer spin offs! A little birdie told me I can look out for Lychee Lavendar, Chai and Lemon Basil flavours with Popsicles in the mix!

Follow @salsweetsja on Instagram NOW and make your orders! #SugaEndorsed

Sal’s Sweets

Ph: 876-388-6426

Instagram: @salsweetsja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

FMD00868.jpg

Happy Monday! More Suga Lifestyle Events are Coming Soon! Stay Tuned!

by Brand JamaicaGW ArtWhat's Hot

Suga Lifestyle has been able to provide local businesses and artisans with the opportunity to showcase and sell their products successfully throughout the pandemic.

We definitely strive to continue doing so and on an even greater level.

Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20210625-042439_Instagram.jpg

TGIF to Nazmar Pastries’ NEW Scrumptious Signature Doughnuts!

by Brand JamaicaChefs, Bakers and CaterersFoodpornWhat's Hot

It was all about the Cream Cookie, Coffee Glaze & Piña Colada to treat my Pops-in-law for Father’s Day. Couldn’t let him have it all though. Gotta let them watch their SUGAr😀

Nazmar Pastries continues to deliver soft, delish, moist doughnuts.
Dough not be afraid to treat yourself to Nazmar Pastries ! #SugaEndorsed

Nazmar Pastries

Ph: 876-374-6007

Instagram: @nazmar_pastries

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20210619_135847.jpg

Happy Hump Day! I love Matcha and the Matcha Chiller from Rituals Coffee House!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.

My Matcha Chiller with Almond milk was fantastic along with my yummy, tender Mexican Grilled Chicken Sandwich last Saturday for Lunch.

If you can’t have caffeine, try the Matcha Chiller at Rituals Coffee House in Village Plaza!

If not, Coffee Roasters Jamaica will give you the dose of caffeine you need.

Enjoy a cup of Matcha or Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

For the Love of Matcha and For the Love of Coffee!

Rituals Coffee House

Location: Village Plaza, Constant Spring Road. Kingston. Jamaica

Ph: 876-754-1992

Instagram: @ritualscoffeehouseja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210622_012607_995.jpg

#tbt to my Healthy Jerk Chicken Hawaiian Salad from PRESS Cafe!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Last week, I had my daily quota of greens and a serving of protein with PRESS Cafe’s tasty Jerk Chicken Hawaiian Salad for J$1100 with jerk chicken, romaine lettuce, corn, pineapples, tomatoes, red & yellow bell peppers, onions. I opted for no sauce, but they have the healthy option of an olive oil based vinaigrette instead of salad dressing.

I also had the Firm-end Power Punch (Lite) along with it for J$850 with almonds, peanuts, flax seeds, pumpkin seeds, sunflower seeds, raisins, banana, oats and almond milk. *I removed the peanut butter, but it was still full of fibre and delish, completing my meal, leaving me fully satisfied.

Let’s get you to a Happier, Fitter and Healthier YOU!

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: [email protected]

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20210509_091902_06.jpg

Happy Monday! Stay Focused. Stay Driven.

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

Are you on a mission? Do many obstacles stand in your way? Enjoy the journey to excellence. It wouldn’t be a journey without them.

Keep your communication lines and network open. Keep reassessing your targets and goals.

Don’t ever let anyone quarantine your hustle. Let’s get it!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20210616_074117_946.jpg

Happy Hump Day! Screaming YES to my Hazelnut Frappé from  The Jamaica Pegasus!

by Brand JamaicaWhat's Hot
Gabrielle Burgess a.k.a Suga at the 24 Seven Cafe at The Jamaica Pegasus

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.