World Champs Schedule for Tonight into Tomorrow Morning!

*Channels – TVJ OR TVJSN

FRIDAY NIGHT, AUGUST 21 – Jamaican time

6:35pm    Men’s Marathon Final

8:00pm    Women’s 100m Hurdles Heptathalon

8:30pm    Men’s Hammer Throw Qualification Group A

9:10pm    Women’s Shot Put Qualification

9:20pm    Women’s High Jump Heptathalon

9:25pm    Men’s 3000m Steeplechase Heats

9:55pm    Men’s Hammer Throw Qualification Group B

10:15pm  Women’s 1500m Heats

10:50pm  Men’s 800m Heats

11:40pm  Men’s 100m Preliminary round *No Jamaicans

SATURDAY MORNING, AUGUST 22 – Jamaican time

5:30am     Women’s Shot Put Heptathalon

5:35am     MEN’S 400M HURDLES HEATS***

5:40am     Men’s Pole Vault Qualification

6:10am     Women’s Triple Jump Qualification

6:20am     MEN’S 100M HEATS***

7:05am     Women’s Shot Put Final

7:15am     Women’s 200m Heptathalon

7:50am     Men’s 10,000m Final

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Kingston Kitchen tomorrow!

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Hey Foodies, Kingston Kitchen returns to Hope Gardens tomorrow from 6pm to midnight. They claim it is their 5th anniversary. I am sure most of us remember the first staging about 3 years ago? Go figure.

Pre-sold tickets are now $800JMD. But do not think this is a cheap event. I believe the concept has been lost a little. Less sampling, more selling and successful sponsors who everybody knows about already, take up a lot of space. Maybe it is part of their deal with the organizers. If you have been to a few of the recent stagings, you would realise you need to travel with some cash, minimum $3000JMD excluding entry money, if you choose about 2 or 3 vendors wisely plus drinks. Otherwise carry more, especially if it is a family night or you are carrying a date. Some spots may have regular plates, lots will have cocktail plates, so be sure to walk around if you are concerned about value for money and head there early!

Who will be there?

● Fromage Gourmet Market

● Sheriff Gourmet BBQ Ribs

● NCR Sheep Ltd. – Fresh, Local Lamb 

● Chef Brian Lumley with Best Dressed Chicken Jamaica

● Tooksie Kay Catering

● Soupie

● Liqy Liqy – All Natural Popsicles

● Street Food Saturdays

● Tea Trea Creperie

● Fork in the Road Food Truck from Mandeville

  ….. and more!

Pre-sold tickets can be bought at Candy Craze (Manor Park), Chocolate Dreams Jamaica (Devon House), Cafe Blue (Sovereign) and Tea Tree Creperie (80 Lady Musgrave Rd.).

If you don’t get to try everything, take some cards for another time.

Have fun !

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Schedule for the Track and Field World Championships in Beijing!

The Jamaican athletes have returned to Beijing! Are they ready?! Can they make the same impact as the last time they were there? We shall see.

Kemar Bailey-Cole is injured so count him out of the 100m and our 4*100m Men’s relay team has been weakened. The ladies’ 4*100m team is not as strong either. But when our athletes hit the track, we know they will do their best and make us proud.

The World Champs starts this Friday but the real action starts this Saturday when the Jamaicans show up on the track. See the schedule for Saturday and Sunday below. Note that the Men’s 100m final will be this Sunday morning! Will lightning strike? Jamaica has been experiencing sudden showers of rain.

Suga will post the day by day schedule to keep you in the loop so stay tuned.

This SATURDAY, AUG. 22 & SUNDAY, AUG. 23

*Jamaicans are expected to compete in the races highlighted in green

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Also, have you seen Shelly’s hair? Go Pocket Rocket!

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The Weekend in Sports – Michael Phelps is back, Tiger Woods’ record broken, Chelsea beaten 3-0 and more!

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What a weekend of Sports! Suga had no idea the weekend would be packed with so many Championships, drama and talent, but the Sports channels certainly delivered some unexpected treats and entertainment.

Swimming – U.S. Nationals in San Antonio

Michael Phelps (30 years old), the most decorated Olympian is not only back but back in Olympic form with 1 year to RIO! Phelps was out of the picture for a while, especially with his 6-month suspension for a DUI that ended 4 months ago. However, he was still not allowed to enter the World Championships in Russia. Instead he was confined to swimming in a more minor, but still important and respected National meet in San Antonio, USA.

Looks like they should have sent him to Kazan, Russia though, because Phelps’ times were faster than the Gold-winning times there. USA also had a poor performance only winning 2 individual gold medals! Phelps’ 3 individual events were the 100m Fly, 200m Fly and 200m IM. He had a late entry in the 200m Breast stroke perhaps just for practice, since he is worst at that one. He finished 5th in that race. But for his 3 main performances? He was body lengths ahead, racing against the clock and not the field. His 200m Fly time was faster than his Gold winning performance at the London Olympics and his 100m FLY and 200m IM times were just tenths of a second off. Spectacular performance. Can the legend on the track, Usain Bolt show he is back and ready for RIO too at the World Championships in Beijing this August 23?!

Golf – PGA Championship

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Jason Day finished the PGA Championship at 20 under with a par on the 18th hole, breaking Tiger Woods’ major championship record set of -19 at the 2000 Open Championship. After 7 top 5s including 3 second place finishes previously at majors and 10 top 10s since 2010, he finally came through and won his first major championship in style. Congrats Jason!

Netball- World Cup 2015

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Surprise Surprise, the Aussie Diamonds won the Netball World Cup in Australia. The Aussies have dominated for decades with their only threat, if any, being from New Zealand. The Sunshine girls from Jamaica played well, finishing 4th overall. They fell to the Aussies in the semi-finals 56-67 and then lost to England in the usual fight for Bronze, 44-66.

Tennis – Rogers Cup, Montreal

Serena Williams was upset by Belinda Bencic (mentored by former rival of Serena, Martina Hingis) in the semi-finals of the Rogers cup in 3 sets. Serena said she felt that she played like an amateur. Did she play like an amateur or did Bencic finally get an opportunity to beat her strategically? Bencic went on to win the cup in the finals by default versus Simona Halep, who retired down 0-3 in the 3rd set due to injury/heat.

For the men, Andy Murray (no. 2) beat Novak Djokovic 6-4, 4-6, 6-3 to win his 3rd Rogers Cup and eight-match losing streak versus world no. 1, Djoko. It was not easy though. After Djoko steam rolled him to even sets, Murray took an extended bathroom break before the 3rd and came out to serve first then quickly broke Djokovic to go up 2-0. At 3-1, Djokovic failed many times to break Murray’s serve and Murray finally went up to 4-1 after Deuce #10, a point that lasted over 15 minutes! I think that decided the match. Djokovic still showed some effort but Murray did not give up after losing 4 Championship points. He finally converted the 5th and won. Satisfying for Murray but frustrating for Djoko, whose streaks had to finally come to an end – 30 straight wins at Masters events, 24 straight wins in Masters deciding sets, 12 straight wins in Masters finals and of course, 8 straight wins versus Andy Murray.

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Gymnastics – USA Nationals

All Suga can say is that the men looked pathetic as usual. They were described as sloppy, making it hard for the selection committee to choose the best from the worst with competitors failing in what should be their strongest events individually. There were numerous falls off the bars, outrunning the runway after the vault and even unsure dismounts, one of which had to be repeated. Embarrassing.

Thank goodness for the ladies. Look out for Simone Biles, the women’s all-round Gymnastics Champ.

Barclay’s Premier League, BPL

Manchester City, runner up of BPL 2015, surely made their agenda known yesterday with a convincing 3-0 win over Defending Champs, Chelsea. After Terry’s failed attempt to defend the start of a play ending with Sergio Aguero’s first goal (31′), Terry was taken off for the entire 2nd half of the match. Kompany took advantage of a corner kick to head in the 2nd goal (79′) that went in off of the post and then Chelsea’s defense totally fell apart, resulting in Man City’s 3rd goal (85′) by Fernandinho. Mourinho placed players such as Fabregas and more in positions they should not have been, resulting in crucial coaching errors and they also played without their goal keeper who was sent off in the previous match, however Suga thinks Man City would have still come out on top regardless. After a draw with Swansea and a horrible loss to Man City for the opening of BPL, Chelsea has some work to do.

Looking forward to another weekend of high quality competition and variety of sports some time soon! Suga hopes you enjoyed as well.

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Just 1 more day to get your Groceries delivered FREE by Pantrypan!

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If you don’t remember Suga’s post about the Online Grocery Delivery service, pantrypan, click on the link below:

https://sugalifestyle.com/2015/07/31/free-24-hr-delivery-for-all-suga-lifestyle-followers-online-shopping-for-groceries-with-pantrypan/

The sign up process:

● Go to Pantrypan’s homepage at http://www.pantrypan.com

● Click on the “Shop Now” button and you will be redirected to the Sign Up/Registration Page.

● From there, all new users will be required to Create an account.

● Fill out the registration form and click the “Register” Button

● Choose your preferred delivery location; i.e Home or Office.

● If you choose the HOME delivery option, you will be redirected to their Product catalogue page where you CAN START SHOPPING IMMEDIATELY! 

OR

● If you choose the OFFICE delivery option, then they will get in touch to assist you in joining one of their existing groups or help you to create a new one.

Have a great weekend!

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FREE 24-hr Delivery for all Suga Lifestyle Followers Online Shopping for Groceries with Pantrypan!

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Pantrypan is an Online Grocery Delivery Service. They are currently doing a soft launch of their service in the Kingston Metropolitan Region and Portmore and are offering Suga Followers FREE 24-hour grocery delivery up to August 15, 2015! You’re welcome 🙂

There are so many of these Online Grocery Shopping Services that have failed right? Nobody really pays attention to them. So what makes Pantrypan so different? I mean, other than recognizing Suga Lifestyle Followers right? What is the advantage other than having groceries delivered to your door? They provide shoppers with value for money. Prior services have offered Premium service where the price ranges for items are extremely high and they have realized that that will not work in order to sustain a successful online shopping business. People have a hard time as it is finding that grocery money in the first place. So in these times, companies just saying they will bring groceries right to our doorstep for a small fee AND the items will just cost a little more than usual, won’t do the trick.

Pantrypan has an office at 33 1/2 Duke Street, Kingston. They have been in operation for the last 4 months and have been building a platform for the last 11 months. How have they made it work so far? According to one of Pantrypan co-founders, Rafer Johnson, a busy flow of orders does not affect deliveries or delivery times. They offer a 24-hour delivery service and if there is an issue or delay in sourcing a product, they immediately call and ask the best possible time to provide a solution. They source products directly from the suppliers who do not have to hold products overnight. Once the order is put in, the suppliers are ready to release the products.

Also, don’t worry about products getting crushed or being out of refrigeration for long periods of time because Pantrypan operates within a short time system.

How are the products they offer and prices?! Good range. I mean you are not going to find every exact thing you would in the supermarket, but they have all the basics you need. Can’t find a product? Not to worry, they expand their product line daily based on feedback from customers and try to facilitate your needs as much as possible.

Being in the Health and Fitness industry, Suga realized she didn’t see items like Lasco Skimmed milk powder, Fat free Crystal Farms American Singles Cheese slices and Olive oil available. However, Pantrypan has been talking with a nutritionist to source healthy products to add to their list and also possibly launch a Pantrypan Health store model.

Prices? ALL PRICES INCLUDE G.C.T. Although, I almost had a fit when I saw a few costs but realized quickly by the fine print that the cost quoted was for the price of 3! I of course communicated the need to put that in bold to Pantrypan.

Examples of some products and prices are Yellow Yam for $70/lb (reasonable!), Healthy Start Multi-grain Bread for $238 (less than Mega Mart’s $260!), Delicate Toilet Paper, 24 pack for $1630, $350 for a pack of 3 tins of Grace Baked beans, Copperwood Pork Leg Bone for $406/lb etc. It’s worth it to check them out.

If you are pleased with Pantrypan’s service and wish to continue shopping with them, their usual Delivery rates are $450JMD for office orders and $950JMD for home orders, both flat rates including G.C.T.

The sign up process:

● Go to Pantrypan’s homepage at http://www.pantrypan.com

● Click on the “Shop Now” button and you will be redirected to the Sign Up/Registration Page.

● From there, all new users will be required to Create an account.

● Fill out the registration form and click the “Register” Button

● Choose your preferred delivery location; i.e Home or Office.

● If you choose the HOME delivery option, you will be redirected to their Product catalogue page where you CAN START SHOPPING IMMEDIATELY! 

OR

● If you choose the OFFICE delivery option, then they will get in touch to assist you in joining one of their existing groups or help you to create a new one.

That’s it! Two ‘holiday weekends’ are here and who likes going to the supermarket in that crowd?! Happy shopping Suga Readers! Remember to give feedback and Have a great Emancipation Weekend!

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Mexico won the Gold Cup but Reggae Boyz won back Jamaica’s Respect

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Firstly, Suga would like to congratulate Panama on their 3rd place win vs the USA in the Gold Cup by penalties. Mexico had reached to the final in an unfair win over Panama. Players and referees were penalized, however what good does suspending players like Aguardado of Mexico do after the final aka after the fact? He should have been suspended for the final. Sadly for Jamaica, he was the one who scored the first goal against us in the first half. The second goal just minutes after the start of the second half is what could have deflated the Reggae Boyz’ hopes of winning and the third was a dagger, especially since they were a result of poor defending by Hector who cried after the game. Sorry can’t by soldier lorry Hector, but thanks for showing great effort to defend well after those goals were conceded, which should have been done from the beginning of the match. At least he did not give up or get worse. The Reggae Boyz played to the end and Mattocks scored a goal in the 80th minute for pride.

Well done Reggae Boyz. Suga is proud of you and happy to see that Jamaica is as well. All so called waggonists may not be waggonists after all, as they still applauded their efforts in the bars and at home and showed their love for the Boyz on social media.

Thanks to the Jamaican supporters who represented in Philadelphia. The Gold Cup final was played at the Lincoln Financial Field in Philadelphia and it was full! Mexicans slightly outnumbered the Jamaicans in the crowd, but for a final without USA, a full stadium was a delightful sight.

The Reggae Boyz will now continue their pursuit to reach the next World Cup and as a result of not only playing well, but showing tremendous effort, they have earned back Jamaica’s full support and respect.

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The Reggae Boyz face Mexico in the Gold Cup Final TODAY at 6:30pm Ja Time!

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The Just Bet odds for the Reggae Boyz to win the Gold Cup 2015 have dropped from 10 before the semis to 5 to 3.1! Place bets while you can!  Jamaica is going for this one!

The match will be shown on FLOW Fox Sports 2 and TVJ Sports Network. The feed on TVJ Sports network is horrible though. So if you are staying at home with the Sunday dinner, ensure you have those channels!

Go Jamaica! Go Reggae Boyz!

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Lightning Bolt will strike today!

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Usain Bolt will be returning to the track today after being treated for an ongoing pelvic injury. He will compete at the Sainsbury Anniversary Games Diamond League meet in London in the 100m. Check Usain Bolt’s Instagram page and watch his 100m practice video. Can you count in seconds? Suga thinks Usain is ready and lightning will strike!

Who else will be running? So far Suga knows of USA’s Ryan Bailey and Mike Rodgers.

What time is the race? 2:17pm and 2:29pm for the heats. However, they only usually show the final, which we hope he will be in given all goes well at 3:29pm!

*Times stated in London time
*Times stated in London time

For instant updates on Sports, like SuGa Lifestyle’s Facebook Page. Enjoy!