Did you Know Wednesday is the Best Day to Hop on the Scale?

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Photo: Nautilus Plus

Getting fit for Christmas so you can eat on Christmas Day and Boxing Day guilt-free?

Wednesday is the best day of the week to accurately check your weight according to Personal Statistics and a study published by the Public Library of Science.

Remember it is always best to weigh first thing in the morning in the nude after you have used the bathroom and before eating or drinking anything.

Persons who exercise regularly and eat properly during the week tend to weigh less on a Wednesday after fluctuations from binge eating and/or drinking or getting in a cheat day the weekend before.

So try this once a week method instead of driving yourself crazy seeing your weight go up and down on different days of the week.

Good Luck Tomorrow Suga Bears!

By: Gabrielle Burgess
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