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Work Your Obliques and Reach Your Goals at the Same Time!

by Health & Fitness

Happy Hump Day!
Shave off those Love Handles!

[🎽🍍Ig: @pineappleclothing_com]

Try 16 reps of this exercise on each side, with or without the ball.
If you prefer to alternate, that’s fine too! Go for 30 seconds, BUT it is more effective to pressure one side, then go to the next.

Like my Fit? Use my code ‘fitgabby’ for 20% off in addition to a semi-annual SALE at Pineapple Clothing’s Website NOW!

http://www.pineappleclothing.com/?srrf=pfzoU

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Homestyle Lentil Stew with New Leaf Vegetarian on a Tuesday!

by Health & Fitness

New Leaf Vegetarian (Ig: @newleafvegetarian) has one of the best Lentil Stews served with brown garden rice and vegan coleslaw for J$1150 incl. Tx.

A healthy, tasty bellyful.

Get yours today !

New Leaf Vegetarian

Location: Shop #6. Lane Plaza. 121 Old Hope Road. Liguanea

Ph: 876-977-5243

Instagram: @newleafvegetarian

https://pineappleclothing.com/collections/activewear-on-sale

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Monday Motivation with NEW Welterweight Champ, Leon Edwards! 🇯🇲

by Brand JamaicaSportsWhat's Hot

“I was born in Jamaica with nothing, I lived in a wooden shed, zinc roof, Look at me now!” – Leon Edwards, Jamaican-born, British mixed martial artist.

Kickout !

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Registration is Now Open for Suga Lifestyle 4th Quarter Events!

by Brand JamaicaWhat's Hot

Do you want to be or recommend a Suga Artisan? Registration is Open here:

https://sugalifestyle.com/suga-lifestyle-events/

Sugalifestyle is ready for the 4th Quarter! Are you?!

Suga Lifestyle celebrates our 5th Anniversary of hosting events!

We already have a Shortlist Selection, BUT we are still open to discovering more potential Suga Artisans that we may not know about.

Suga Lifestyle is expanding and we are happy you or someone you know are a part of or may soon be a part of our family. More events may arise this year than those listed. If so, you will be notified!

Our mission continues to create a platform that creates a bridge between qualified micro and small businesses and wider market opportunities, and to prepare your businesses for growth and expansion.

Thank you all for your continued support and for keeping up and following Sugalifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON! XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have you had your Coffee yet? Customize it at Rituals Coffee House!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Café hop with me 😁🧋
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream 👍🏽
Boosts you up for longer, the healthy way. Tasty too!

Rituals Coffee House

Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica

Ph: 876-672-6972

Instagram: @ritualscoffeehouse

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Let GW Art Help You to Get Over Your Horizon

by Brand JamaicaGW ArtWhat's Hot
GW Art at Rituals Coffee House, Village Plaza. Kingston, Jamaica
SURFER’S PARADISE (Acrylic on 24″×18″ Canvas) #NoFilter


Happy Hump Day!

PRICE: J$35,000

Available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Skipping Breakfast & Having Brunch Danya’s Coffee Barrel!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.

Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.

They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.

I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.

Danya’s Coffee Barrel

Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont

Ph: 876-603-0405

Instagram: @danyascoffeebarrel

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

XoXo, Suga💖

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! GW Art’s ‘QUEEN’ on Sale at Rituals Coffee House!

by Brand JamaicaGW ArtWhat's Hot

GW Art’s (Ig: @gwartbygabby) meaning behind ‘QUEEN’.
“QUEEN – I am a Survivor. I am a Warrior versus Cancer. I am not my hair. I am Beautiful. No need for Earrings. Focus on my Crown. It is not tilted. A fellow Queen straightened it for me. Queens help to fix other Queens’ Crowns. I close my eyes giving thanks it is not forever, but just a few seconds out of each day.”

Kudos to all the Warriors and Survivors out there!

QUEEN will give everyone the inspiration and strength needed to get through each day.

PRICE: J$16,000 *discounted from J$20,000 is available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF and Cheers to the Weekend Suga Fam!

by Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot
Location: The Coppers Jamaica (Fine Dining indoors), 9 Haining Road. Kingston. Jamaica.

Hold strong. Keep the balance. 🥂
Enjoy the weekend! YOLO
XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have Fit Happens with Gabby Host Your Nutrition Seminar!

by Health & FitnessWhat's Hot

#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!

Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.

Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.