Happy Monday! Let’s Get to Work

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF Suga Fam! Where’s Happy Hour Today Or Bring Happy Hour To You!

Location: The Jamaica Pegasus, Kingston, Jamaica.

Big Up Cocktailstogo876 (Ig: @cocktailstogo876) who had a Cocktail with whatever you drink. Enjoyed my Whiskey Sour with hubby, Randy Burgess last Saturday at Suga Lifestyle’s Mother’s Day Pop-Up when we saw that the day was a success.
#workhardplayharder

Balance is key and a part of THE Suga Lifestyle curated Experience. Have a great weekend!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Cutest Little Spot For High QualiTEAS Right Now Is Mimimo Bakery!

Tasty, High QualiTEAS from Mimimo Bakery (Ig:@ mimimo_ja) located in Progressive Shopping Center, Barbican serving you Boba, Milk, Thai Teas and more.

Of course, my fave is the Matcha Milk Tea with Boba.

You can add your own toppings + add one of their yummy Desserts that move fast!
I really wanted to try the Matcha Swiss Roll, but didn’t mind settling for the Mocha Cream Cheese Cake that was delish too.

What is Bubble Tea or BOBA anyway?!
Tapioca starch a.k.a cassava starch or tapioca pearls. Small spheres are often simmered in a brown sugar syrup to give them a sweet taste and dark black color.

Still waiting on Mimimo to get Almond or Oat Milk and it would be awesome for them to get the VisuEats App to see what all these Teas look like!
Go check them out.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sharing a Proud Moment With One of My Big Spenders!

It’s always an honor to have Executives like Jamaican Writer and Lawyer, Dr. Sharma Taylor, Vice President, General Counsel and Corporate Secretary of Sagicor Group Jamaica Ltd. come and shop numerous Suga Artisans. They thoroughly enjoy themselves and are happy to be able to access high quality Brand Jamaican Products that are value for their money.
Yes, they still watch their spend.

TIPS for ARTISANS:
– Stand up, Welcome & Engage passing Patrons
– Be Pleasant, Passionate & Professional
– Have an eye-catching presentation of your well branded products
– Be able to answer why your product is Value for $ or why it would make a great Gift

These are some of the things we look for in Suga Artisans, especially those that are selected for many events. We Know what it takes to do well.
#BeTheBest

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

THREE SOLD OUT Artisans at Suga Lifestyle’s Mother’s Day Pop-Up!

Saschanee Carty of Kraving Skoops Vegan Ice Cream

Heartfelt Congratulations to Donut Desires (Ig: @donutdesiresja), Mel’s Sticky Jams Ltd. (Ig: @melsstickyjams) and Kraving Skoops (Ig: @kraving___skoops) who SOLD OUT last Saturday at Suga Kifestyle’s Mother’s Day Pop-Up at The Jamaica Pegasus.

Watch SOLD OUT Artisans at Suga Lifestyle’s Mother’s Day Pop-Up here:

https://youtube.com/shorts/FLnz1vcghkU?feature=share

Thanks Suga Fam for Kraving and Desiring their Treats, then getting your fingers a bit Sticky too. See what I did there?!

We are Thankful. Looking forward to getting these successful #SugaArtisans in Supermarkets near you.

Special thanks to Sponsors, The Jamaica Pegasus and SLEEK Jamaica as well as CVM Television (CVM at Sunrise), MelloFM 88, NCB and Lynk Jamaica for their support.

Stay tuned for more highlights this week!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Mother’s Day Suga Mamas! Thanks for Showing Up and Out Yesterday!

Some of you came out in Matching Outfits?! Next level

Yesterday was amazing. Thanks to all of you who Visited and Shopped at Suga Lifestyle’s Mother’s Day Pop Up! You are all so special to us, we appreciate you. Have a Sugarific Day and stay tuned for highlights of all the fun and good vibes this week!

Watch “Happy Mother’s Day from Suga Lifestyle!” on YouTube here:

https://youtube.com/shorts/afAFgj3V6F4?feature=share

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dreaming of Bold Vintage or the NEW Delicates Line from Aviola Accessories?!

It may be hard to choose, so Shop both lines from Aviola Accessories (Ig: @aviola_accessories) at Suga Lifestyle’s Mother’s Day Pop-Up at The Jamaica Pegasus with over 30 other Local Businesses this SATURDAY, MAY 13 from 10AM – 6 PM.

Aviola Accessories
Aviola Accessories

Suga up with Pastries, Treats, Desserts, Flavoured Honey and Teas, Spiked Cocktails and more.

Home Décor and Accents, Plants, Personal Care items, Apparel and more Accessories will be there too + SIP & PAINT Activities.

Did You Miss Artisan Promotions on Social Media?

Shop All natural Skin, Hair and Cosmetic products with Naturalista Dreams Co. Ja (Ig: @naturalistadreams_)

Shop Mommy & Me Headbands with Bandit Headbands (Ig: @odesefashion.bandit) !
They have the largest variety of Headbands, Scarves, Bonnets and more.

Get Your Tutorial for Silky Smooth Skin with Sincere Skincare (Ig: @sincere.skincare) !
Hot or cold Wax, any hairlength…get your Suga Wax Kits from Sincere Skincare!

FOR THE PAW MOMS!

Happy Tails (Ig: @welovehappytails) will have Pet Treats, Toys, Grooming and other Pet Accessories. They even got Paw Balms for Pawfection!

Here is the list of Artisans and Local Businesses, where some are NEW NEW!

To Sign up for Mom & Me Painting Activities with The Art of Motivation Inc., see details below:

Special thanks to Sponsors, The Jamaica Pegasus and SLEEK Jamaica as well as CVM Television, MelloFM 88, NCB, and Lynk/Jamdex for their support. 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Rise & Shine! Perk Up this Saturday at Suga Lifestyle’s Mother’s Day Pop-Up!

From Flamstead Estate in the Blue Mountains, Perk Up Coffee (Ig: @perkupcoffeeja) will have sampling of their Coffee, Brews and their Roasted & Ground for purchase + Coffee Related Products and Gift Packages!

Enjoy Perk Up Coffee at Suga Lifestyle’s Mother’s Day Pop-Up at The Jamaica Pegasus with over 30 other Local Businesses this SATURDAY, MAY 13 from 10AM – 6 PM

Suga up with Pastries, Treats, Desserts, Flavoured Honey and Teas, Spiked Cocktails and more.

Home Décor and Accents, Plants, Personal Care items, Apparel and more Accessories will be there too + SIP & PAINT Activities.

Did You See who was featured yesterday?!

Here is the list of Artisans and Local Businesses, where some are NEW NEW!

To Sign up for Mom & Me Painting Activities with The Art of Motivation Inc., see details below:

Special thanks to Sponsors, The Jamaica Pegasus and SLEEK Jamaica as well as CVM Television, MelloFM 88, NCB, and Lynk/Jamdex for their support. 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You Miss Suga on CVM at Sunrise This Am?!

Gabrielle Burgess a.k.a Suga on CVM at Sunrise This morning.

Suga was on CVM at Sunrise This morning, at 7:15am on the What’s Cooking segment.

This time Suga brought Sugar, teasing your appetite with the best Pastries, Treats, Desserts and more that will be available to you this Saturday!
We had a Surprise in store for 4-legged Moms too! 


What?! That’s right, TUNE IN to what you missed or watch it again. Watch “Suga Lifestyle’s Mother’s Day Pop-Up 2023 Promo on CVM at Sunrise” on YouTube here:

https://youtu.be/D6lAkOkGNa8

Suga Lifestyle’s Mother’s Day Pop-Up Sweet Her Up Edition will be at The Jamaica Pegasus in The Legacy Suite by the Cafe with over 30 Local Businesses this SATURDAY, MAY 13 from 10AM – 6 PM!

ENTRY is FREE. 

Of course, in addition to Pastries, Treats, Desserts, Teas, Spiked Cocktails and more, Home Décor and Accents, Plants, more Personal Care items, Apparel and Accessories will be there too + SIP & PAINT Activities.

Thanks CVM and Thanks for Seeing me at Sunrise!

Here is the list of Artisans and Local Businesses, where some are NEW NEW!

To Sign up for Mom & Me Painting Activities with The Art of Motivation Inc., see details below:

Special thanks to Sponsors, The Jamaica Pegasus and SLEEK Jamaica as well as CVM Television, MelloFM 88, NCB, and Lynk/Jamdex for their support. 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

See What’s Cooking with Suga on CVM at Sunrise TOMORROW at 7:15AM!

Suga will be on CVM at Sunrise TOMORROW, Tuesday at 7:15am on the What’s Cooking segment.

This time Suga will be bringing Sugar, teasing your appetite with the best Pastries, Treats, Desserts and more that will be available to you this Saturday!
We have a Surprise in store for 4-legged Moms too! 
What?! That’s right, you have to TUNE IN! 

Hear about Suga Lifestyle’s Mother’s Day Pop-Up Sweet Her Up Edition at The Jamaica Pegasus in The Legacy Suite by the Cafe with over 30 Local Businesses on SATURDAY, MAY 13 from 10AM – 6 PM!

ENTRY is FREE. 

Of course, Home Décor and Accents, Plants, more Personal Care items, Apparel and Accessories will be there too + SIP & PAINT Activities.

See me at Sunrise!

Here is the list of Artisans and Local Businesses, where some are NEW NEW! 

To Sign up for Mom & Me Painting Activities with The Art of Motivation Inc., see details below:

Special thanks to Sponsors, The Jamaica Pegasus and SLEEK Jamaica as well as CVM Television, MelloFM 88, NCB, and Lynk/Jamdex for their support. 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.