It’s also time to File your taxes Business Owners! Fun Times
A few tips: • Ensure the correct form is on your Profile to fill out • Check the list of Expenses required if you have not yet done your Financial sheet or need to amend to make it easier • Take breaks, but remember to Save your Drafts! • Let Excel be your Best Friend • If you are stuck, call a Friend, an Accountant/Hire one before you press Submit
Have a Productive Week!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Remember to Balance out di work & stresses ye You are doing your Best Big up Excellence Oyster Bay in Trelawny, Jamaica (Ig: @excellenceoysterbay).#SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips with Gabby this am, HERE YOU GO! To Fast or Not Fast During the Lenten Season?
1. *** I do not advise Fasting*** Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.
2. The Pregnant, Elderly, Ill & Young are exempt from Fasting. If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.
3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking
4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
MEEEE Tell Yuh Nuh Fi Eat Nutn At All Todeh?! No sah
If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!
The Full Interview is here!
Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning onCVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Diane and Brandt Williams with Randy and Gabby Burgess dining on the Beach at the Award-Winning Delmare Restaurant at Half Moon Resort, Montego Bay, Jamaica.
Yes you read right. In the beginning of January, I Restaurant hopped from from what I thought was the best, Sugar Mill, to its neighbour, the Award-winning Delmare Seafood Restaurant with Italian influences at Half Moon, Montego Bay overlooking the white sand beach. However, as you can see, you can dine on the Beach too.
A relatively New and Modern Menu influenced by what came in with the tides and what was freshly cut from a farm nearby.
Jamaican Luxury Hotel Dining seen to perfection with knowlegeable staff that had genuine charm and hospitality.
To start, I could not get the Signature Elderflower Spritz, but the Da Luca Prosecco sufficed. They had quite the variety for Wines.
The Polipo (Grilled Octopus Dish) is definitely up there with other fine dishes of Octopus I have enjoyed.
Polipo (Grilled Octopus Dish)
The Gentlemen left nothing untouched with their Mixed Grill of the Chef’s Daily selection of Seafood, the Local Snapper was cooked to perfection complimented by a sauce that was just divine.
Mixed Grill: Chef’s Daily selection of SeafoodLocal Snapper dish
I had half a serving of the Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes. I almost regretted opting for the Half serving, but that thought never lingered once my Tiramisu hit the table and I had enough space to finish it all. Every spoonful was Classic and Authentic. Just Wow.
Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh TomatoesClassic Tiramisu
Other delightful Desserts enjoyed were a complimentary platter with Macarons, Dark Chocolate, Biscotti & more, a Curated no sugar, no Dairy Dessert, Gelato & Sorbet and a delish, flavourful serving of Moncello & White Chocolate Cheesecake. #SugaSnaps
Complimentary platter with Macarons, Dark Chocolate, Biscotti & moreCurated no sugar, no Dairy DessertGelato & SorbetMoncello & White Chocolate Cheesecake
When you see Art on a Plate, then enjoy it with sweet symphony, that’s Dining perfection.
Remember folks, you do not have to stay at Half Moon to dine at Half Moon. The Delmare Restaurant is open to the public. Go ahead and make your reservation for currently, the Best Dining Experience in Jamaica and if you have one, go with your local ID for the Local discount. #SugaEndorsed
Happy Sunday!
Delmare Restaurant
Location: Half Moon Resort. Rose Hall, Montego Bay, Jamaica
Ph: 876.953.2211
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Diane and Brandt Williams with Randy and Gabby Burgess dining on the Beach at the Award-Winning Delmare Restaurant at Half Moon Resort, Montego Bay, Jamaica.
Yes you read right. In the beginning of January, I Restaurant hopped from from what I thought was the best, Sugar Mill, to its neighbour, the Award-winning Delmare Seafood Restaurant with Italian influences at Half Moon, Montego Bay overlooking the white sand beach. However, as you can see, you can dine on the Beach too.
A relatively New and Modern Menu influenced by what came in with the tides and what was freshly cut from a farm nearby.
Jamaican Luxury Hotel Dining seen to perfection with knowlegeable staff that had genuine charm and hospitality.
To start, I could not get the Signature Elderflower Spritz, but the Da Luca Prosecco sufficed. They had quite the variety for Wines.
The Polipo (Grilled Octopus Dish) is definitely up there with other fine dishes of Octopus I have enjoyed.
Polipo (Grilled Octopus Dish)
The Gentlemen left nothing untouched with their Mixed Grill of the Chef’s Daily selection of Seafood, the Local Snapper was cooked to perfection complimented by a sauce that was just divine.
Mixed Grill: Chef’s Daily selection of SeafoodLocal Snapper dish
I had half a serving of the Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes. I almost regretted opting for the Half serving, but that thought never lingered once my Tiramisu hit the table and I had enough space to finish it all. Every spoonful was Classic and Authentic. Just Wow.
Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh TomatoesClassic Tiramisu
Other delightful Desserts enjoyed were a complimentary platter with Macarons, Dark Chocolate, Biscotti & more, a Curated no sugar, no Dairy Dessert, Gelato & Sorbet and a delish, flavourful serving of Moncello & White Chocolate Cheesecake. #SugaSnaps
Complimentary platter with Macarons, Dark Chocolate, Biscotti & moreCurated no sugar, no Dairy DessertGelato & SorbetMoncello & White Chocolate Cheesecake
When you see Art on a Plate, then enjoy it with sweet symphony, that’s Dining perfection.
Remember folks, you do not have to stay at Half Moon to dine at Half Moon. The Delmare Restaurant is open to the public. Go ahead and make your reservation for currently, the Best Dining Experience in Jamaica and if you have one, go with your local ID for the Local discount. #SugaEndorsed
Happy Sunday!
Delmare Restaurant
Location: Half Moon Resort. Rose Hall, Montego Bay, Jamaica
Ph: 876.953.2211
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
