By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.
The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Enjoy the day! If it didn’t start out too well and you have some work to do, there is still time to get unique gifts that your partner or family members will love. If you regret that you didn’t treat yourself, there are a variety of talented, local artisans to choose from that are Suga Endorsed!
Check out Suga’s V-Day Pop Up Shop Artisans and Local Businesses here:
â— GW Art – @gwartbygabby; 876-422-3769
GW Art’s new piece, ‘KISSING inna Tree’ – (8×10)” Acrylic on Canvas
â— My Old Man Leathercraft – @myoldmanleathercraft;
876-880-1447
â— Mira Botanicals- @mirabotanicals; 876-509-0063
Bath Bombs, Deodorant and Bath Soaps from Mira Botanicals.
â— White Orchid Salon and Spa, Jamaica Pegasus – 876-926-3690-1
â— Devine Treasures – @devinetreasuresjamaica (Montego Bay)
â— Mount Pleasant Chocolatiers – @mountpleasantchocolatiers; 876-854-5604
â— One Love One Heart – @oneloveoneheart9754; 876-884-3756
If you don’t go that route, food is the way to everyone’s soul 😀
Suga and husband, Randy Burgess dining at Marguerites by the Sea, Montego Bay, 2015.
Suga Recommends:
***Reservations Recommended***
N.B. Some Restaurants are offering 4-Couse Dinner Packages
Kingston:
• The Regency Restaurant and The Terrace at The Terra Nova All Suite Hotel, Waterloo Rd. ($60USD pp)
• Cellar 8, Manor Park ($6500pp)
• Chive Restaurant, Orchid Village Plaza
• The Blue Window at The Jamaica Pegasus ($5000pp)
• Jamaica Liquor Warehouse, Lindsay Crescent ($4933.50 pp/$9867 per couple incl. G.C.T & Serv. Charge)
• Chillin’ Restaurant, Hope Zoo
Montego Bay:
• Sugar Mill Restaurant, Half Moon
• The Houseboat Grill, Freeport Montego Bay
• Mystic Thai, Fairview Towne Centre ($3500pp)
• Marguerites by The Sea, Gloucester Ave.
Ocho Rios:
• Evita’s Italian Restaurant, Eden Bower Rd.
• Seaside Dutchie, Priory St. Ann
• Angler’s Seafood Restaurant, Windsor Road
Have a great Day! 💖
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It was a pleasure hosting Frame Art Jamaica last Saturday at Suga Lifestyle’s V-Day Pop Up Shop.
If you missed out on passing by, there are still great options available to support locally owned businesses while gifting loved ones and even yourself for Valentine’s Day.
Frame Art Jamaica is quietly located on Old Hope Road opposite the Texaco Gas Station. They are Suga’s #1 choice for quick, convenient and quality framing at a reasonable price for GW Art pieces.
They do custom framing, prints, flyers, banners, selfie boards, business cards and more too!
Check out Frame Art TODAY!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TODAY IS THE DAY! Shop Handmade Beauty Products from Chemist, Cheryl Green. She will have Lotions, Bodywash, Lip balms, Spf Sunscreen and Shampoo.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s V-Day Pop Up Shop TODAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno suite by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle Presents Products from Mount Pleasant Farm Chocolatiers!
Life aint nothing but a box of Chocolates! Suga Lifestyle presents locally manufactured goods from Mount Pleasant Farm Chocolatiers once again tomorrow! Cocoa Nibbs, Cocoa Powder and Chocolates at a price and quality you can’t resist!
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s V-Day Pop Up Shop TOMORROW at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno suite by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle Presents Dretals Unique Collection!
What’s a Pop Up Shop without some Beaded Jewellery?! Also coming in from Montego Bay, shop Dretals Unique Collection tomorrow at Suga Lifestyle ‘s V-Day Pop Up Shop.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s V-Day Pop Up Shop TOMORROW at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno suite by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Ladies! There are Leather products for you too at Suga Lifestyle ‘s V-Day Pop Up Shop tomorrow! These chic Handmade Leather Clutches from Cheryl Whytehead of Devine Treasures are coming in from Montego Bay and they have already made the runway!
Statement jewellery pieces will be available too.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s V-Day Pop Up Shop TOMORROW at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle presents The White Orchid Salon & Spa!
The White Orchid Salon & Spa at The Jamaica Pegasus is Suga’s favourite Spa in Kingston. They give the best massages! Come to Suga Lifestyle’s V-Day Pop Up Shop tomorrow and get your Teaser Chair Massage! Follow it up with booking a Spa Day!
The White Orchid Salon and Spa will be presenting specials on various services they have to offer leading up to Valentine’s Day.
There’s no waiting at this Spa. Experience their gentle touch topped off by attention to detail and service with a smile.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be at Suga’s V-Day Pop Up Shop TOMORROW at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What’s Valentine’s Day without a little sweetin’ up?! Let Brian Walker of Nutsies Treats help you to sweet talk or satisfy the sweet tooth of your loved ones.
Nutsies Treats produce known Jamaican Confectioneries such as Gizzadas, Grater Cakes, Peanut Brittle, Peanut Cake and Coconut or Peanut drops with a twist. He may complement them with Chocolate drops, Almond Coconut with a pinch of ginger or even crushed Oreo Cookies!
Check out what Nutsies Treats will bring to the table this Saturday at Suga Lifestyle’s V-Day Pop Up Shop!
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s V-Day Pop Up Shop THIS SATURDAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let Kerry-Ann Wright assist you to bedazzle your loved ones with one of a kind handcrafted Jewellery and Accessories.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be at
Suga’s V-Day Pop Up Shop THIS SATURDAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
