Tag Archives: Suga Lifestyle

Suga Lifestyle & Rotaract Club of New Kingston’s Arts & Entrepreneurship Initiative makes the Paper!

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Article published in the Jamaica Gleaner – Wednesday, May 8, 2019

Suga Lifestyle (GW Art) and the Rotaract Club of New Kingston are extremely proud to see the young women from our Arts and Entrepreneurship Workshop have their own story, journey and success be highlighted today in the Jamaica Gleaner! Check it out! Hard work yields success.

They also made Craft Cart Jamaica’s Pop Up Craft Village event write up two Sundays ago!

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Kudos to the Rotaract Club of New Kingston for inviting me to help execute this initiative.

Kudos also to Craft Cart Jamaica for providing us with the opportunity to showcase their products at their trade show.

Thanks to everyone who supported this initiative by purchasing art pieces, helping with their promotion and more!

Much love and respect.

XoXo,

Suga 💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The NBA Playoffs are on and Poppin!

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The NBA PLAYOFFS is on and poppin! Who you got?!
On the EAST side, the BUCKS have been blazing, the CELTICS are a dark horse, usually a playoff team and the RAPTORS should reach conference finals, but tend to choke choke choke.
On the WEST side, WARRIORS are still strong but Cousins went down last night with what may seem like a quad injury. The CLIPPERS erased a 31-pt deficit to beat them! James Harden and the ROCKETS always play well during the season, but will they finally deliver?! The TRAIL BLAZERS have been consistent this year unlike a disjointed OKC and I expect the SPURS to upset the young NUGGETS.

Stay tuned! I LOVE THIS GAME!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Phenomenal Women United SOLD OUT their Artwork!

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Gabby a.k.a Suga with members of the Rotaract Club of New Kingston and the young ladies of Phenomenal Women United celebrating after all of the artwork were sold out at Craft Cart Jamaica’s Pop Up Village last Saturday, April 13, 2019.

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Over the past 6 weeks, the young ladies from The Women’s Centre and Young Women’s Christian Association that dubbed themselves, Phenomenal Women United, showed significant growth in their approach towards art, their appreciation for their talents and the understanding that their efforts are what will yield results. Of course, there were some who learned faster than others, but in addition to learning artistic techniques, tips on entrepreneurship and customer service skills, they learnt how to have a sound work ethic and an appreciation for time management. They should never forget Suga telling them, “Time is money”.

Suga is extremely happy to report that the ladies’ artwork sold out at Craft Cart Jamaica’s Pop Up Village last Saturday at Campion Auditorium. The young ladies were grateful and felt a great deal of accomplishment for their weeks of hard work and efforts. The project was definitely a success reaping in a bit over $50,000JMD, of which the young ladies kept all the proceeds.

Thanks to the Rotaract Club of Kingston for choosing me to help spearhead this impactful project via GW Art, which falls under my brand Suga Lifestyle.

Many thanks to all who assisted with training the young ladies, helped in the marketing and promotions of this project and to those who stayed glued to our social media accounts, kept it buzzing with compliments and to all who supported the project with your purchases. You have contributed to the financial empowerment and independence of six young women with a promising future.

What’s next for them? They will continue their studies and a few plan to continue exploring the field of art.

Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30 see how you can join them!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle and Rotaract Club New Kingston present Phenomenal Women United!

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Rotaract is a worldwide organization made up of young professionals between the ages of 18 and 30 years old. There are over 7,000 clubs in more than 163 countries with membership
exceeding 180,000. In Jamaica, there are about 20 Rotaract Clubs, of which the Rotaract Club of New Kingston is a community based service organization, sponsored by the Rotary Club of New Kingston. It is made up of young professionals committed to the commonality of creating opportunities for promising individuals within the Kingston Metropolitan Area. Rotaract provides opportunities for Personal and Professional development of its members as well.

Suga is not only an artist and owner of GW Art, but also a past Rotaractor and still supports the projects of various Rotaract Clubs. Suga Lifestyle and the Rotaract Club of New Kingston have teamed up to conduct an Arts and Entrepreneurship Workshop with young women from the Women’s Centre and Young Women’s Christian Association (YWCA).

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Gabby a.k.a Suga from Suga Lifestyle presenting on basic Painting and Entrepreneurship skills at the launch of Rotaract Club of New Kingston and Suga Lifestyle’s Arts and Entrepreneurship Workshop for young women on Saturday, February 23, 2019.

The Workshop was launched on Saturday, February 23, 2019. The venue and supplies needed for the Workshop have been funded by Suga Lifestyle and New Kingston Rotaract Club. The young ladies have been attending the workshop every Saturday since then under the guidance of Suga and Rotaractors.

The ladies are on course to use their learnt artistic, entrepreneurship and customer service skills to produce, showcase and sell their artwork at Craft Cart’s Pop Up Village on Saturday, April 13, 2019 at Campion College’s Auditorium. They will get to keep all of the proceeds.

Phenomenal Women United will have Paintings, Desktops/Tabletops and Wooden Signs. Here is a Preview!

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Entry Cost is $200JMD with part proceeds to the Jamaica Autism Support Association (JASA).

There will be over 50 exhibitors, please come out, look out for us and support this initiative, JASA as well as other talented local artisans.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date for this Craft Village!

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What is Craft Cart Jamaica?

Craft Cart Jamaica is a locally based organization with the sole aim of promoting our local artisans and their craft to the rest of the world. Craft Cart believes that our artists are some of the best this world has to offer, where their precision, passion, craft and true excellence are unrivaled. Craft Cart also believes that our art has the ability to sculpt a nation and it will do so through their platform, one story at a time.

Like Suga Lifestyle, in the past few months, Craft Cart has shared the work of many of our talented artisans on Social Media via their Instagram and Facebook pages, as well as their website. However, on Saturday, April 13th at Campion College Auditorium from 10am to 6pm, they will be hosting their 1st trade show, ‘Pop-Up Craft Village’ with over 50 local artisans! Suga is always in support of genuine efforts to support and market Brand Jamaica.

The entry cost is $200JMD, where part proceeds will go towards the Jamaica Autism Support Association (JASA).

Suga Lifestyle will have a booth with the Rotaract Club of New Kingston presenting the artwork of ‘Phenomenal Women United’. Stay tuned to hear about this initiative. 

Please Save the Date and get ready to view the works of talented Jamaican Artisans and Buy Local. 🇯🇲

Craft Cart Jamaica

Instagram/Facebook: @craftcartja

Website: http://www.craftcartja.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.