Gabrielle Burgess (Suga a.k.a Gabby) on The Sunny Side Up this morning with hosts, Francois St Juste and Paula-Anne Porter Jones
Thanks for Listening to Suga a.k.a Gabby this morning on The Sunny Side Up with Paula-Anne and Francois Suga Bears!
The feedback has been great!
For those of you who are new to Suga Lifestyle, feel free to peruse my hobbies and Career Categories of Health and Fitness, Restaurant Ratings and Reviews, Charities, Sports, Recipes and of course my GW Art Gallery.
Suga is also certified and specialises in helping persons to get and stay fit, lose weight, tone and maintain a healthy lifestyle. Training sessions incorporate Aerobics, Cardiac endurance and Strength and Resistance, topped off by Yoga for increased strength, toning, flexibility and muscle recovery.
If interested in Personal Training/Nutrition sessions please email [email protected].
Happy Ash Wednesday and Happy Valentine’s Day Suga Bears!
Suga has shortlisted a few places for Dinner for the late or spontaneous planners that do not want to spend the day at home. These Restaurants have been chosen based on their Prices per Couple, Reputation in Quality of Food and Service, Ambience and of course, their advertised Menu options.
Mystic Thai ($6990 per couple incl. Tx)
Location: B11 – Fairview Towne Centre Unit, Montego Bay
Ph: 876-633-6535
The Palms at CC South Beach ($8625JMD per couple incl. Tx and Service Charge
Location: 2 Brompton Rd. Kgn. 5
Ph: 876-919-3700
Jamaica Liquor Warehouse ($9487.50JMD per couple incl. Tx & Service Charge)
Location:Â Â 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
100 Hope Road ($11500JMD per couple incl. Tx & Service charge)
Location: 100 Hope Road. Kgn. 6
Ph: 876-665-3238
The Steak House on the Verandah ($12647.84JMD per couple incl. of Tx & Service Charge)
Location: Devon House, Waterloo Road. Kgn.
Ph: 876-616-8831/876-616-8833
The Terra Nova All-Suite Hotel ($17600JMD per couple incl. Tx & Service Charge)
Location:Â 17 Waterloo Road. Kgn. 10.
Ph:Â 876-926-2211; 876-926-9334
If you would like to really go all out, A la Carte Fine-dining at the Terra Nova may be the choice for you!
The Terra Nova is offering a Valentine’s Day Dinner with two options, Poolside Buffet dining and A la Carte Fine-dining by The Terrace. The Buffet option is slightly less per couple, but I prefer and recommend dining that is less public with less forced interaction and the temperature and quality of food A la Carte is usually better. Jazz after Dark will follow too! Give them a call for more information and to make reservations.
If you would like to pamper your loved one or even treat yourself, this Spa option is Suga’s #1 Recommendation:
 The White Orchid Spa at The Jamaica Pegasus!
Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kgn 5.
Ph: 876-926-3690
Enjoy!
~ With Love from Suga ~
Suga a.k.a Gabby with husband, Randy Burgess, enjoying Valentine’s Day Brunch hosted by Simo’s Bread and Catering (Christina Simonitsch) and Tooksie Kay Catering (Alexa Von Strolley) on Sunday, February 11 at Kayter on 18 Balleter Avenue.
By: Gabrielle Burgess
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GW Art’s Large Decorative Vase embellished with Burlap and Lace, filled with dried arrangements
Decorative Vases (Large and Small) were part of GW Art’s Christmas Collection last year and they were a customer fave that sold out.
GW Art may produce more this year!
Until then, feel free to browse the GW Art Gallery on the Homepage of this Website and Email, Call or Whats App Gabby a.k.a Suga to see what else is still available from the Christmas Collection.
Crispy Pig Ears by Executive Chef, Mark Cole at The Jamaica Pegasus
Have you ever had Pig Ears? If you were at the Jamaica Food and Drink Festival’s event, Crisp, in November 2017, you would have had the pleasure of tasting crispy Pig Ears from two Suga Endorsed Chefs! – Chef Christina Simonitsch of Simo’s Bread and Catering and Executive Chef Mark Cole of The Jamaica Pegasus, who cooked divine dishes for President Barack Obama, Prince Harry and Princess Ann. They put on quite a display.
Last December I tasted long cuts of Crispy Pig Ears (hair removed of course) prepared by Chef Cole at The Jamaica Pegasus.
I loved it! It tasted like a cross between Calamari and Squid.
The entire Pig Ear was used, so all of it was not crispy. My friends were not fans of the outer ear’s gelatinous texture, which they called the ‘gooey’ and ‘rubbery’ part. However, the cartilage in the center that is crunchy and tasted crispy to us, was their favourite. I liked all of it.
Pig Ears aren’t that popular to be a part of the Menu at The Jamaica Pegasus yet, but I am happy I had the experience of tasting it.
I can see Crispy Pig Ears as an Appetizer or Side dish that goes well with Beer.
Pig Ears can be eaten warm or cold and are cooked in various ways all over the world, often served with a lemon, soy sauce or even vinegar when pickled. They are usually Boiled first, then Grilled, Stewed, Roasted, Pickled, Smoked, Baked or Deep Fried.
The Bulgarian, Spanish, Portuguese, Chinese, Japanese, Thai, American, Lithuanian, Filipino and Vietnamese often offer Pig Ear dishes as part of their Cuisines.
I challenge Best Ethnic Restaurant of 2017 and one of my faves, Mystic Thai in Montego Bay to offer a dish with Pig Ears on the menu! Suga will be in Montego Bay soon. 😊
By: Gabrielle Burgess
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Simo’s Bread and Catering (Christina Simonitsch) will be doing a Valentine’s Brunch in Kingston with Tooksie Kay Catering (Alexa Von Strolley) on Sunday, February 11!
The Brunch will be at Kayter at 18 Balleter Avenue, Kingston 10 from 12 noon to 4 pm!
It will be 4 stations with All You Can Eat accompanied by Beverages!
It should be a Treat! Treat your Valentine with this Brunch that should have memorable eats.
Today is the last day to sign up for the Early Bird tickets that cost $60USD per person.
Last week Tuesday, Suga promoted a Play for Charity for persons to have some laughs and support a Community at the same time.
Suga will be giving away TWO (2) Tickets to this Play that will be at Little Little Theatre (Tom Redcam Drive. Kingston, JA) this Sunday, February 4th.
How to WIN the Tickets from Suga!
You have to be the FIRST Person to do all of the following:
1. Like and Follow the Suga Lifestyle Facebook Page
2. Like this Post on the Suga Lifestyle Facebook Page
3. Comment on the Post by answering the following question with the hashtags #SugaLifestyle #Charity #SugaEndorsed :
What is the Name of the Play and which Community will the Proceeds go towards?
***Clue: The Play is by Basil Dawkins***
Good Luck!
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Comments:Â Modern, new, cosy spot with seating upstairs and downstairs complemented by free Wifi. Tasty Breakfast and Lunch options. Some Breakfast Options are overpriced, but I am happy there were healthy options available for both Breakfast and Lunch. I was disappointed by the fact that I couldn’t get a simple Frappuccino. They had Frozays a.k.a syrup and ice cream. My wait was a quick 8 minutes for Lunch and the standard 15 minutes for Breakfast when they had a full house. Members of Staff were pleasant.
The upstairs Lounge/Dining area at Cafe Dolce
When did Cafe Dolce Open?
Mid-December last year.
Who owns it?
Restauranteurs Lisa-Gaye and Kirk Chin, owners of Fromage Gourmet Market & Bistro, Fromage Brasserie and the Oak Wine Bar.
What did I have?
Lunch:
I had the Bruschetta Chicken Panini ($900JMD +tx) with Wheat bread, Chicken, Basil Pesto, Mozzarella, Tomato and Balsamic aioli. It was fresh, filling and flavorful.
I also had a Parfait ($500JMD+tx)Â that included healthy, plain Greek Yoghurt.
Breakfast:
I had the Smoked Salmon Bagel ($850JMD+tx)Â with lettuce, tomato, onion and cream cheese, Buttermilk Pancakes with Bacon ($600JMD+tx) and a Hazelnut Iced Coffee ($450JMD+tx).
I was disappointed that I didn’t get any capers with my Smoked Salmon Bagel, but I was satisfied since it was made fresh and it was tasty. I also enjoyed my Pancakes with Bacon.
What do they serve?
â— Coffee, Tea, Smoothies, Shakes and other Beverages
◠Breakfast, Salads, Soup, Sandwiches, Wraps, Paninis, Parfaits, Pastries, Snacks, and Dessert made fresh daily
After a horrible review from a Suga Bear late December last year, I gave Cafe Dolce some time and visited last Saturday and Sunday for Lunch and Breakfast respectively.
I was quite relieved I did not have her experience of an hour-long wait and poorly cooked food with a poor presentation. It was the total opposite for me. I am pleased to see that they seemed to have worked out their teething pains. If anyone had a distasteful experience there, I encourage you to revisit Cafe Dolce and I look forward to going back soon!
Cafe Dolce
Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.
Ph: 876-649-9971
Opening Hours:
Mon-Thurs, 7am-7pm
Fri-Sat, 7am-8pm
Sun, 7am-5pm
Instagram: @cafedolceja
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
