Join Pool Aerobics with Kim’s Charity event at Constant Spring Golf Club tomorrow morning at 8am! Class costs $1000JMD for non-members.
You can also make a donation or purchase a shirt for $3000JMD.
ALL Proceeds from the class goes towards Jamaica Cancer Society’s Reach for Recovery and 876 Crossfit’s annual event, Bars n Bells for Boobs.
Make a Splash for a Good Cause and wear PINK if you can!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s NEW ‘Millennial Expectations’, Acrylic on (50×100)cm Canvas
‘Millennial Expectations’ was premiered at GW Art’s Exhibition a month ago at The Jamaica Pegasus. It peaked the interest of many. Guests wanted to know more about her and even her family. Check out the artist’s perspective here:
If a Millennial Woman (1981 – 1996) chooses to have a child during the beginning or building stages of her career, she often looks like her usual self with a bigger stomach until she is about 8 to 9 months pregnant. The artist sees her as one that is strong, who eats healthy. She does recommended exercises even up to 7 months and goes for walks at 8 to 9 months. She remains quite fashionable and works right up to the point where she may be forced to take time off.
‘Millennial Expectations’ is available for purchase now or if you would like to treat yourself or a loved one this Christmas. The place to be is Suga Lifestyle’s Christmas Connection on December 15th at The Jamaica Pegasus, where GW Art will showcase and sell pieces from the Exhibition’s Collection as well as a few new ones.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle Presents Dretals Unique Collection!
What’s a Trade show without some Beaded Jewellery?! Coming in from Montego Bay, shop Dretals Unique Collection on Sunday, December 15th at Suga Lifestyle ‘s Christmas Connection.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be
at
Suga’s Christmas Connection Trade Show on Sunday, December 15th at The Jamaica Pegasus Hotel from 10 am to 6 pm in the Legacy suite by the Hotel’s 24 Seven Cafe.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last Thursday evening, Suga had the pleasure of attending the official Grand Opening of the Reggae Mill Restaurant at Devon House.
After two and a half years of serving Greek Cuisine at Devon House, familiarly known as Opa, owner, Alexx Antaeus decided to leave it up to his business partner, Orlease King (Jamaican, born and grown) to take over and give Devon House and by extension, Kingston, Jamaica, an authentic Jamaican cuisine restaurant.
The restaurant shares the same space as Opa and the Reggae Mill Bar, but according to Antaeus, the prices for the Reggae Mill Restaurant should be more reasonable to encourage persons to make it their preferred spot for lunch.
Appetizers were offered to guests, giving you a taste of what to expect when you decide to dine at the new, authentic Jamaican dining spot.
Niesha from the Reggae Mill Restaurant serving Ackee and Saltfish on fried, pressed green plantain.
The Ackee and Saltfish on pressed plantain gave persons the option of adding more seasoning or spice. While the tender Pork bites gave you the true Jamaican hit of spice, mixed with a touch of sweet from the sauce.
CPJ had an assortment of wines serving throughout the night and the buffet opened up, treating guests to Rice and peas, Curried Goat, Jerked Chicken, Oxtail and Stew Peas.
Stew Peas, Oxtail, Jerked Chicken, Curried Goat and rice and peas from the buffet at the Reggae Mill Restaurant Launch last Thursday, October 17, 2019.
Suga enjoyed it all. The flavours were balanced and the meats, sourced locally, were well seasoned and juicy to the bone. Orlease did a fantastic job of recreating the meals we grew up enjoying from our kitchens. We all know the home cooked Stew Peas that tied our fathers is not easy to achieve. I am also happy to say in Jamaican words, ‘it neva salt’.
Stew Peas from the Reggae Mill Restaurant!
Well done to Orlease, Alexx and their team. Looking forward to see the Reggae Mill Restaurant maintain a high standard of true, home style Jamaican cooking.
I am also looking forward to trying the Jamaican desserts, in particular, my favourite, the Bread Pudding!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
How good does this Caramel Brownie Ice Cream Sandwich look from Jamaica Liquor Warehouse ?! Get your holiday treat on with them this weekend 😉
Enjoy!
Jamaica Liquor Warehouse, Deli & Bar
Location: 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
Instagram: @jamaicaliquorwarehouse
***Closed on Mondays***
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.
You can also now choose the eco friendly option and enjoy your bowl in store.
Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.
[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]
Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.
Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle wearing the SideCrossx Sandals of Lucy’s Sandals.
Happy Monday! Reflecting on sporting my Yellow SideCrossx Sandals from Lucy’s Sandals over the weekend ! They are reasonable, comfortable and durable.
Lucy’s Sandals offered by Lucean Slater, who founded the company in 2015, is a self taught artisan. She is able to offer a variety in styles and colours. Sandals can be delivered at a reasonable cost depending on your location too. Lucy’s Sandals are #SugaEndorsed.
Lucy’s Sandals
Instagram: @lucysandalsja
Website: www.lucysandals.com/
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fontana Pharmacy, Waterloo Square is now open to the public!
Fontana opened the doors to its newest and biggest store last Wednesday and the place has been buzzing ever since.
If an escalator and a reading tree wasn’t enough for mothers to rest and tend to their kids, Fontana Pharmacy has built an in-store Artisan village!
This Artisan village includes a variety of quality products from local artisans and businesses, highlighting different vendor industries, all in one area.
Here is just a preview!
â— Hand poured scented candles made with natural soy wax from IllumiScents Candles
â— Locally made Bean to Bar Dark Chocolate Bars from Pure Chocolate Company
â— Personalised recycled Rainbow Crayons for kids, where profits support rural EC and all age schools from non-profit organization, Creative Crayons Jamaica
â— Original handcrafted, refined quality Bags packaged in locally made wicker bottles from Kehs Kenitra
â— Pure and Organic Jamaican Honey packaged in locally made wicker bottles from The Real Bee Sweet Honey.
â— Paper Flower creations from PapFlor
â— Products from Those Creative People
Kudos to Fontana for offering our local artisans this huge opportunity and encouraging us to Buy Local. #SugaSnaps #SugaEndorsed
By: Gabrielle Burgess
If you liked this Blog, follow Su8ga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga is now contributing articles to www.buzz-caribbean.com !
I am so enthusiastic to finally share the joy I feel each time I have Chilly Witch Ice Cream and Sorbet, notably after I earn my carbs.
Gabrielle Burgess a.k.a Suga of Suga Lifestyle about to enjoy the toop size, Strawberry Ice Cream from Chilly Witch after her workout.
So far, the 00-Heaven, a luxury chocolate blend made with One One Cacao’s delicious, rich, Jamaican
dark chocolate is my favourite.
Chilly Witch will be at my Christmas Trade Show, Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus on Sunday, December 15th! So SAVE THE DATE!
Check out more from my latest article, ‘The Chilly Witch from Montego Bay Casts Spells on Diets with Ice Cream and Sorbet’ by clicking on the link here:
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
