After 5 Finals, here are your Point Standings for the ISSA/Grace Kennedy Boys and Girls Championships!
Suga expects HYDEL, JAGO & HOLMWOOD to come up in the sprints for the Girls, but EDWIN ALLEN should still take Champs. I have to big up IMMACULATE who might finally take back the Corporate area this year. Can CALABAR nurse their injuries and improve execution from a tight situation to beat KC? Stay tuned! 2 more days to go!
By: Gabrielle Burgess
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Suga’s lunch from Healthy Bites earlier this year – Curried Chickpea wrap with sides of a fresh, raw vegetable salad and cous cous.
Healthy Bites is located at a house in Trafalgar Park, close to NCB Atrium where you can pick up your Lunch.
Vegetarian meals such as Lentil Stew and other meals, typically of Jamaican cuisine such as Ackee and Saltfish, usually range in cost from $500-$700JMD. The meals come with a natural, home-made juice too. Cane juice is used instead of added sugar. Sugarcane juice reduces bad cholesterol levels in the body and has natural sugars. However, still ensure that you are within your limits of sugar intake for the day if you choose to drink juice and not water.
Note that the safe amount of sugar to consume each day is as follows:ÂÂ
Men: 150 calories per day (37.5g or 9 tsp.)
Women: 100 calories per day (25g or 6 tsp.)
You can customize your Lunch based on the sides you desire and they are open to suggestions. They also Deliver!
Check out Healthy Bites today!
Healthy Bites
Location: 3 Circle Close (Trafalgar Park, close to NCB Atrium)
Ph: 876-296-4119 (Ruby Porter)
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Craft Cart Jamaica is a locally based organization with the sole aim of promoting our local artisans and their craft to the rest of the world. Craft Cart believes that our artists are some of the best this world has to offer, where their precision, passion, craft and true excellence are unrivaled. Craft Cart also believes that our art has the ability to sculpt a nation and it will do so through their platform, one story at a time.
Like Suga Lifestyle, in the past few months, Craft Cart has shared the work of many of our talented artisans on Social Media via their Instagram and Facebook pages, as well as their website. However, on Saturday, April 13th at Campion College Auditorium from 10am to 6pm, they will be hosting their 1st trade show, ‘Pop-Up Craft Village’ with over 50 local artisans! Suga is always in support of genuine efforts to support and market Brand Jamaica.
The entry cost is $200JMD, where part proceeds will go towards the Jamaica Autism Support Association (JASA).
Suga Lifestyle will have a booth with the Rotaract Club of New Kingston presenting the artwork of ‘Phenomenal Women United’. Stay tuned to hear about this initiative.ÂÂ
Please Save the Date and get ready to view the works of talented Jamaican Artisans and Buy Local. 🇯🇲
Craft Cart Jamaica
Instagram/Facebook: @craftcartja
Website: www.craftcartja.com
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 30th by the Mona Dam. Like last year, they are having a Farmer’s Market too, encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.
Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging again!
Then you can head down to the National Stadium to watch our very own young athletes put on quite a show at Champs! The writing is on the wall for the Girls with Edwin Allen, but for the Boys, will KC beat Calabar this year as they seem to be in position to do, or did they peak too early in the season?
Keep up with Suga Lifestyle’s Facebook and Instagram Page to keep updated with Champs and keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica. If you are between the ages of 18-30, see how you can join them!
Rotaract Club of New Kingston
Meeting Venue and Time: The Liguanea Club, New Kingston every 1st and 3rd Thursday at 6:30pm
Website: http://www.nkrcja.com
Instagram: @nkrcjamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Members of the Rotaract Club of St. Andrew handing over their donation of Professional wear to Dress for Success Jamaica last Thursday, March 14, 2019.
Rotaract is a worldwide non-profit organization made up of young professionals between the ages of 18
and 30 years old. There are over 7,000 clubs in more than 163 countries with membership exceeding 180,000. In Jamaica, there are about 20 Rotaract Clubs, of which the Rotaract Club of St.
Andrew is a community – based service organization, sponsored by the Rotary Club of St. Andrew. It is comprised of young professionals committed to the commonality of improving inner-city communities and creating opportunities for promising individuals within the Kingston Metropolitan Area. Rotaract provides opportunities for Personal and Professional development of its members as well.
Last week was World Rotaract Week. Every year, Rotaractors and Rotarians around the world celebrate World Rotaract Week with various activities during the week of 13 March to commemorate the founding of the first club in 1968. It was a time for celebrating the success and importance of the Rotaract programme.
Last Thursday, March 14th, the Rotaract Club of St. Andrew donated Professional Wear to Dress for Success Jamaica as a part of their World Rotaract Week celebration.
Dress for Success Jamaica is also a non-profit organization. They empower women by providing them with work attire, training and support so that they can achieve economic independence.
Kudos to both organizations on the charitable work they continue to do to help build a better Jamaica. For more information or to become a part of these organizations, please see their information below.
Meeting dates and time: Every 1st & 3rd Wednesday of the month @ 6:30pm
Meeting Location: Footprints Cafe, New Kingston
Instagram: @rotaractstandrew
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.
Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!
Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!
Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water
Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!ÂÂ
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A Curry Festival?! Interesting! Save the Date and some Tums Foodies. Kingston’s 1st Curry Festival will be May 22 from 6pm – 12am at Hope Zoo with food, live performances and an artisan village. Early Bird Tickets are now available for $1000JMD. Children under 12 are FREE.
Two of my favourite Curry joints, Lyming at Walkerswood and Murray’s Fish and Jerk Hut will be there! Also, Banyan Catering, Soup King, Sip n’ Go and more.
Part Proceeds from each ticket sold go to the Jamaica Kidney Kids Foundation, a non-profit organization dedicated to assisting kids with kidney diseases through finance, education and support.
Mark your Calendars and buy your early bird ticket today!
Kingston Curry Festival
For Early Bird $1000JMD Tickets: Go to Adam & Eve Day Spa/ Online at https://touchstoneticketing.com
Instagram: @kingstoncurryfestival
Website: www.kingstoncurryfestival.com
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to Resister for the Kingston City Marathon! You have until tomorrow to register on the website, www.kingstoncityrun.com or the JHTA Office at 2 Ardenne Road.ÂÂ
You can register for the full marathon (26.2 miles), half marathon (13.1 miles), 5k or 10k.
Race day is Sunday, March 17, 2019 on a certified course with chip timing.
Kingston City Run is now IAAF/AIMS (International Association of Athletics Federations/Association of International Marathons and Distance Races) Certified. So you can run and use your official time to qualify for other international marathons.
Start times: Marathon, Half Marathon and 10K start at 4:30 a.m., while the 5K Run/Walk starts at 7:00 a.m.
Other activities:
Other activities associated with the event will be the Welcome Party on Friday, March 15th, the Lifestyle Expo and Pre-Race a.k.a Carb loading Party at The Jamaica Pegasus on Saturday, March 16th. There will be an Awards Ceremony and Finish Line ‘Reggae’ Party after the run on Sunday too.
The Kingston City Marathon will be raising funds for various Charities as well. Help them hit their 2019 target of JMD$5 million to support Alpha Boys Institute, The Open Arms Development Centre, Marie Atkins Night Shelter, Food for the Poor, Dare to Care and Do your Share and Missionaries of the Poor.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga thinks that the Jamaica Rum Festival was a success!
I went on the Saturday at about 3:30pm when the sun was out in full force. Imagine I was planning on going earlier. I was disappointed that the seminar times were posted online so close to the day, so failed to plan for them and missed out on available spots. I am sure it would have enhanced my experience even more, but perhaps something can be done next year that may not involve tastings and patrons can be involved.
I was early enough to get my Festival cup though! This was definitely a perk appreciated by patrons. You got back your entry money with that already.
I wish the mist being provided for the Sugar cane was provided for patrons at certain points throughout the festival too, or fans. The heat was hard to bear. Thankfully after a walk around the venue, picking up rum samples from the different sponsors and seeing what was on offer, Kande’s Delights had their delicious ice cream to cool you down. They gave you combo options to get a moist, salivating cupcake from Alex’s Creations too! Those cupcakes are one of a kind.
I am all for Brand Jamaica, but I think if local artisans are to be involved in the festival, they should have products more aligned with the theme of the festival. Perhaps like Street Food Saturdays who had Pepper sauces. Items that persons like to pair with rum or persons who take a liking to rum are likely to purchase.
The CB Food Village was a disappointment. Firstly, there was no card machine by the general line to get tickets. That should have been standard. I believe Rainforest Seafoods was probably the only option on the inside that you could buy from and use a card.
I understand that after drinking all that rum, the food did not have to be gourmet and got the idea behind mostly fried foods etc. to soak up the rum, but I still felt like options were limited and the quality of food put out was not that enticing. For instance, the quality of Pan Chicken in Manor Park is far better than that offered by the Pan Chicken winner that was present. I believe I made a good decision to get the Pork Fries from Tooksie Kay Catering. I got the Fried Chicken tacos from Chilitos too, but I believe Tooksie Kay was probably the best, if not, one of the best options there.
With all of that aside, how was the Rum and Entertainment?! After all, that is what we were there for. Monymusk was the only disappointment. Why was Monymusk giving people straight shots of whites?! Good Lord. Then they wanted you to pay for slushes with no rum in them. Wheel and come again.
Kudus to the other sponsors, Appleton Estate, Wray & Nephew, Charley’s J.B. Overproof Rum and Hampten Estate for coming up with creative 3oz sampler cocktails and mixes that were free. I enjoyed them. Big up Charley’s J.B. Overproof Rum from Trelawny who came with their Sprat and Bammy to soak up that strong cullo cullo a.k.a John Crow Batty!
Bottles and cues were for sale from the different sponsors as well.
The vibe did nice! Uncle Wray was there to mingle with patrons and so was Aunty Joy, Master Blender from Appleton Estate.
Gabrielle Burgess a.k.a Suga with Joy Spence, Master Blender of Appleton Estate.
Wray and Nephew did an excellent job with on the spot entertainment, such as mixology competitions. Hosts Sakina Deer and Dufton Shepherd really had the crowd engaged encouraging spontaneous outbursts of laughter.
I thoroughly enjoyed all the performances that I caught. Wayne Marshall, Dance Xpressionz and Aidonia certainly took us through their expansive catalogue of music and dance throughout the years.
Hope Pastures needs to take better care of those dusty grounds and I wish I got prior notice to consider carrying a chair, because once you are there you are likely to stay till the very end! Kudos to the organizers for creating such a memorable, local experience. Looking forward to the next one! #SugaEndorsed
Suga with husband, Randy Burgess at the Jamaica Rum Festival last Saturday, March 9, 2019 (Photo: Kirk Wignall)
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