Happy Monday! SAVE THE DATE!
Stretch the muscles, feel relaxed afterwards and be happy you got to give your body a healthy treat at a reduced cost, while contributing to the Education of our Children.
Our Children are Our Future
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF to this tasty, healthy lunch from Ruby Porter of Healthy Bites! It is perfect for those on a diet for the Summer Body or to detox before the weekend binge.
Healthy Bites is located at a house in Trafalgar Park, close to NCB Atrium where you can pick up your Lunch.
Healthy Bites
Location: 3 Circle Close (Trafalgar Park, close to NCB Atrium)
Ph: 876-296-4119 (Ruby Porter)
Have a great weekend!
By: Gabrielle Burgess  (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cool the body down with a Swim before you Bike and Run with this Triathlon at Immaculate Conception High School! Give it a Tri and get your Summer Body on!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Jamaican Peanut Butter Factory has produced a new flavour once again! Chocolate! They introduced it to me at the Table Talk Jamaica Observer Food Awards and I had to get it.
It is heavenly and made with our very own local Chocolate from Mount Pleasant Farm Chocolatiers. At the moment, you can only find this one in select grocery stores such as Loshusan Supermarket in Barbican. It is slightly more expensive than the other flavours they have, but totally worth it. #SugaEndorsed
Buy Local. Buy Jamaican. 🇯🇲
The Jamaican Peanut Butter FactoryÂÂ
Distributes to: Loshusan, John R. Wong, HiLo and General Foods Supermarkets
Insragram: @jamaica_peanut_butter_factory
Email: [email protected]
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have the opportunity to enjoy the culinary delights of an elite selection of Chefs and Bakers such as Oji Jaja, Anna-Kaye Tomlinson of Miss T’s Kitchen, Trevanne Donegal, Lucian Dunn of Uncorked, Nadine Burie, Colin Hylton, Lisa and Chris Binns of Stush in the Bush and more, all for a great cause.
All Proceeds from Ackee, a Culinary Lime for Charity on July 6th at 23-25 Seymour Avenue, 7pm – midnight, will be donated to the Paediatric and Adolescent Wards at the University Hospital of the West Indies, UHWI in order to improve their current facilities and seed a building fund for the construction of a new ward.
***Tickets are available online at www.caribtix.com***
Our Children are Our Future. Help to Build a Better Jamaica.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Swimshop 876 is having a SALE on ALL Swimsuits in store until tomorrow! Don’t miss it.
***For In Store Purchases only***
Swimshop 876 sells a variety of stylish, comfortable swimsuits from Size Small to 3XL. Get yours for just $3500JMD each and stock up while the Summer is HOT!
Support our local businesses. Swimshop 876 is #SugaEndorsed
Swimshop 876
Location: 82 Hope Road. (Same plaza as Bookophilia) Shop #12
Ph/Whatsapp: 876-440-4162; 876-883-3823; 876-846-0702
Opening Hours: Tuesdays to Saturdays, 11am – 7pm
Instagram: @swimshop876
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yesterday, PRESS invited their valued customers to taste the best of what they had to offer from their NEW Menu options for FREE, give feedback and celebrate their 1 year Anniversary.
All options from the tasting are now available on their Menu!
Favourites for Suga were the Lychee Cake, which had a light, fluffy texture that melted in my mouth, the tasty Mango Sorbet and the Vanilla Chai Frappe (not listed).
The Crostini stood out for me too. They had quite a variety. I had the pleasure of tasting the Pizza, Ham, Avocado Chickpea and Italian Crostini.ÂÂ
The Summer Passion Iced Tea was pleasantly refreshing and the Coconut Bread Pudding, Chocolate Brownie and Pecan Squares were sweet treats. I heard the Go Green Protein Punch was delightful as well.
PRESS also has Fat-Free Frozen Yogurt that they have been offering from about February this year. Yesterday, the Strawberry Frozen Yogurt was too sweet, but I enjoyed the Coconut Frozen Yogurt.
PRESS has convenient hours for you to grab a quick bite, while you take care of business before the work day actually begins, during or after.
Happy Anniversary PRESS and Congratulations on a successful first year! Looking forward to all that you have to offer for more years to come.
PRESS
Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja
Ph: 876.665.9685
Website: [email protected]
Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco
OPENING HOURS:
Mon – Fri: 7am – 7pm
Saturday: 9am – 5pm​
Sunday: Closed
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday to these scrumptious Chicken and Waffles from Uncorked! Crispy and Golden brown on top and tender on the inside👌 Enjoyed my Sunday Brunch with Mimosas a few Sundays ago. They have a range of delish options. Check them out! #SugaEndorsed
Uncorked!
Location: Sovereign North @ 29 Barbican Rd, Kingston.
Ph: 876-632-5500
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Save the Date, Saturday, July 27th at 4pm – 11pm for when Hope Gardens transforms into a giant kitchen!
Stay tuned to see which of your favourite Chefs, Caterers, Bakers, Farmers, Food Entrepreneurs and Artisans will be there and you can follow Kingston Kitchen’s Instagram page, @kgnkitchen.
#FortheLoveofFood #EatGood
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for Redbones Blues Cafe
Date and time of visit: Sunday, June 9, 2019 at 8:45pm
No. of diners: 2 adults
NB. Ratings fill 5 stars maximum and prices quoted do not include 16.5% GCT or Gratuity
Parking: ★★★★★
Ambience: ★★★★★
Décor: ★★★★★
Comfort: ★★★★★
Service: ★★★★â˜â€
Speed: ★★★★â˜â€
Food quality: ★★★★â˜â€
Serving amount: ★★★☆â˜â€
Plating: ★★★★★
Value for $: ★★★★â˜â€
Suga’s Breakdown:
The relocated Redbones has luxurious décor with bold colours greeting you as you step out the elevator on the 5th floor of the new R Hotel. The wall of photos and definitive Redbones stage sign that we know from the previous Argyle road location, were tastefully integrated into the new, more spacious environment.
The Restaurant accommodated indoor and outdoor dining with city views and quite an inviting bar lined off with high chairs for socializing. The only thing missing for me was a TV, but I suppose they didn’t want to interfere with the intimacy and ambience of the dining area. Perhaps it could still be considered for daytime viewing and special events. I would like to return and enjoy some of the items from their affordable Bar Snacks Menu to accompany my Cocktails. Our Whiskey Sours were on point. I’m not sure if it is in the plans, but they should offer a Wine List too.
The staff were courteous and our waiter, Malcolm provided smooth service. The Soup of the Day, a Seafood soup ($550JMD – cup) started off dinner, followed by exquisite, pricey entrees. My husband, Randy’s Beef Tenderloin was done to order, medium rare with a tasty coffee and cocoa crusted char on top. My Bouillabaisse was absolutely delightful.
Beef Tenderloin cooked to perfection!
The Dessert was disappointing, but didn’t ruin the experience because we were still so captivated by our entrees. The Bread Pudding arrived a little hardened on the surface and was too hot from probably being reheated for too long. I like my Bread Pudding warm and freshly baked with a crumble on top. However, it’s early days with room for improvement and hopefully more decadent Dessert options will be offered as well.
We were introduced to Chef Karey at the end of the night, who greeted us warmly. I was happy I took the chance since they just reopened, to ring in my birthday with exquisite dining. Suga will return.
Redbones Blues Cafe at the R Hotel Kingston
Location: 2 Renfrew Rd. KingstonÂÂ
Ph: 876-968-6222; 876-292-1162
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.