Four (4) Lobster tails with Corn on the Cob ($4000JMD)
TGIF to Lobster from Island Vibz Jamaica!
Island Vibz located in Manor Centre has been a frequent Lunch spot for hubby, Randy Burgess for a few months now.
Huge, satisfying servings of well seasoned, spicy, flavourful Seafood that is definitely value for money!
Even though we usually do Take-out, they have a huge open air dining space overlooking the rest of Manor Centre, Constant Spring road and the now lush, green Constant Spring Golf Course.
Island Vibz is now Open Everyday for Breakfast, Lunch and Dinner from 7am to 7pm!
Spice up the weekend and visit Island Vibz! #SugaEndorsed #StaySafe
Island Vibz Jamaica
Location: 195 Constant Spring Road. Manor Centre. Kingston 8. Ja
Ph: 876-866-8789; 876-383-2208
Instagram: @islandvibz_seafood
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “#tbt to Pukrup Cosmetics Ja Supporting Suga Lifestyle ‘s GW Art !!!” on YouTube here: https://youtu.be/0rEyHgVphPM
Thanks Jodi Miller, Co-owner of Pukrup Cosmetics Ja and a Suga Artisan, for always supporting Suga Lifestyle!
Women Supporting Women and a Boss Lady!
Please check out the awesome, locally made cosmetics that Pukrup Cosmetics Ja has to offer on their Instagram page, @pukrup_cosmeticsja.
Also stay tuned for more collaborations and events to come from Suga Lifestyle!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Trusted Suga Baby, Tricia O’connor says that Reesu Bistro in Parkington Plaza, Half Way Tree has the best Crab Back ever! Her friend says the Salt and Pepper Shrimp is delish too. Can’t wait to check them out!
Reesu Bistro is open for Lunch Mondays to Fridays and open even later on their Seafood Saturdays that looks like 🔥🔥🔥.
Dining, Take-out and Delivery available.
Reesu Bistro Ltd.
Location: 14 Parkington Plaza, Half Way Tree. Kgn. 10. Jamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Whether or not you like Green Juices, this is the one for you! Even though I eat and drink Healthy, I’m not a Green Juice fan. It’s usually lacking in taste or far too tangy. Chef Brian Lumley found the perfect balance between both, using a bit of citrus and pine.
The citrus and pine can be omitted for persons with allergies or for persons on a detox that wish to eliminate sugar entirely. No artificial sugars are used and notice would have to be given from early to have the juice without that tang.
It’s best chilled and smells so good from you pour it! It’s not entirely smooth, but that’s because it has the good stuff! Fibre! Fibre is especially important for those on a cleanse or for persons like myself who need a renewed energy.
I had Chef Lumley’s Green Juice a few weeks ago in between training clients instead of my usual healthy snack. It was a great supplement, with probably even less carbs and calories.
For the ladies, it is especially good to keep your iron count in check or bring it to what it needs to be.
If you weren’t distracted by Chef Lumley’s whole MOOD, you can see he offers a variety of sizes to suit your needs: 8oz – $500 16oz – $1500 1L – $2500 1.5L – $3500
It’s best if you just go Large, because you will want more. Chef Lumley’s Green Juice is #SugaEndorsed(The good ‘Suga’! 😉)
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
After Suga Lifestyle spent last Saturday successfully showcasing a few of our local businesses and entrepreneurs, what better way to celebrate than with an Authentic Jamaican Dinner!
It has been long overdue, but I returned to the Reggae Mill Restaurant last Sunday with hubby, Randy.
Their Jamaican Wings started us off and my only complaint is that we wanted more. Seasoned to perfection with a sauce that was finger lickin’ good.
We missed out on their tender Oxtail, so we both had the Ruddy Ram Goat with Steamed veggies, festival and the available rice and peas. Tasty, truly authentic Jamaican Curried Goat.
As if I didn’t have enough Bread Pudding for the weekend, I couldn’t pass theirs up either. They surely didn’t short us on the Rum in that Rum and Raisin Bread Pudding.
Comfortable setting and decent ambience with staff adhering to Covid-19 protocol. Reggae Mill Restaurant is #SugaEndorsed.
Even though she may not have been there that day, kudos to her guidance and HAPPY BELATED BIRTHDAY to Reggae Mill Restaurant’s Executive Chef and Managing Director Orlease King!
Reggae Mill Restaurant
Location: Devon House, Hope Road. Kingston, Ja.
Ph: 876-631-2000
Ig: @reggaemill.restaurant
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Artist, Gabrielle Burgess with her NEW Painting, ‘QUEEN’ that was premiered at Suga Lifestyle’s GW Art Exhibition last Saturday at The Liguanea Club, New Kingston.
I have been wanting to paint ‘QUEEN’ for some time now, but needed to represent her in the right way. She still ended up looking different from what I visioned and sketched. At first, a head wrap with stunning African prints. But why cover? Then, she had thick, natural Hair, she had a tilted Crown and hoop Earrings were considered.
As sisters and fellow Queens, we should always straighten or fix each other’s Crowns. DONE
Then just as I was about to give her thick, natural Hair, through my eyes, I realised she was perfect, natural and beautiful just the way she was. I remembered, ‘I am not my hair’. I remembered my friends and family who have fought and survived Breast Cancer, gone through Chemo and their beauty was even more striking as they fought it and rocked it with no hair. And she definitely did not need Earrings. No Ears to hear the noise either. ‘Q U E E N’ 👑
GW Art’s New Painting, ‘QUEEN’ Acrylic on (16×20)” Oval Canvas
‘QUEEN’ is Now Available from the GW Art Exhibition 2020 Collection for $20,000JMD.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed it or want to relive it, check this Video out!
Watch “SUGA LIFESTYLE’S ANNUAL GW ART EXHIBIT 2020!” on YouTube here:
Thanks so much to Everyone who came out & shopped Suga Lifestyle ‘s GW Art Exhibition featuring Chorlavi’s (Ig: @chorlavis), Kande’s Delights (Ig: @kandesdelights), Unbeelievable Honey (Ig: @unbeelievablehoney), The Bread Pudding Factory.(Ig: @thebreadpuddingfactory)
Huge Thanks to our Sponsor, Miracle Corporation (Saniwise, Ig: @foodserviceja)!
Special thanks to my Hosts with the perfect space, The Liguanea Club. Big up Kirk Wignall (Ig: @djwiggz) for my awesome Photos, Frame Art Jamaica (Ig: @frameartja), my Husband & Partner, Randy Burgess, New Kingston Rotaract Club’s President, President Aniska Smith & member, Horace Collins, Bartender, David Gordon, my SUGA ARTISANS and ALL OF YOU SUGA BEARS!
Thanks for everyone’s kind words of encouragement, well wishes and the confidence that it would be a successful event. It was indeed successful and during a pandemic! I appreciate you all & I am extremely grateful that it was a safe, successful event for all who participated. We are all Family.
Feel free to contact Suga Ligestyle/GW Art to see what’s still available or if you see something you like and check out all my Suga Artisans, Sponsor and Photographer too!!! Blessings upon Blessings. Have a spectacular week!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! Remember to check out Suga Lifestyle’s GW Art Exhibition tomorrow at The Liguanea Club any time from 12 noon – 6PM. Entry is FREE.
Some of us have been sitting and waiting on the weekend like…GW Art’s NEW Framed Painting ‘SITTING FOR A WHILE, WAITING’
[Framing by Frame Art Jamaica]
Some of us are Dancing into the weekend with GW Art like… the NEW GW Art Paintings, ‘CENTRE STAGE’ and ‘TWIRL’
‘Centre Stage’ Acrylic on Framed (19×24)cm Canvas [Framing by Frame Art Jamaica]‘Twirl’ Acrylic on (8×10)” Canvas
On the other hand, Some of us may go into the weekend with a heavy heart, but still, TGIF!
How Many? Police officers getting charged for shots missed and not for shooting people, black people, Black Women. Check out GW Art’s NEW Framed Acrylic on Canvas Painting, ‘RISE TOGETHER IN POWER, WE ARE COLOURED’
Framed Acrylic on (12×16)” Canvas [Framing by Frame Art Jamaica]
GW Art has a range of NEW Paintings to please EVERYONE at TOMORROW’s Art Exhibition!
The Exhibition will also feature Suga Artisans with pleasurable, small bites:
Kande’s Delights with Live Flash Frozen Ice Cream, The Bread Pudding Factory, Chorlavi’s with Pepper Jams and Unbeelievable Honey!
The wearing of masks will be required upon controlled entry. There will be temperature checks, sanitization stations provided by our Sponsor, Miracle Corporation (Saniwise) and virtual check ins if you can’t attend.
Social distancing will also be facilitated with a huge, open room & outdoor lyming area on the Patio with a lush, lawn view.
Hope to see you soon as we try to be safe and support Brand Jamaica! 🇯🇲💖
Cheers to the Weekend from Suga Lifestyle’s GW Art!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
