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Sometimes All You Need is a Little Callaloo to Become a Healthier You

by Health & FitnessWhat's Hot

Season up your Callaloo with Black pepper, a little Garlic powder, then cook it up with some salt fish and tomatoes and you’re good to go!

If you need to have Carbs, have Good Carbs like our good old Ground Provisions in small portions such as a small piece of sweet potato and 2 pieces of boiled banana or make a Callaloo sandwich with 2 slices of Whole Grain bread. Your meal would then be stacked with fibre and iron!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to this Grouper from Summerhouse that’s now by Harmony Hall, St. Mary!

by Chefs, Bakers and CaterersCulinary ExperiencesFoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot
[📸: Suga Baby, Tricia-Gaye O’Connor]

#tbt to this Grouper from Summerhouse that’s now by Harmony Hall, St. Mary!

I’ve been getting rave reviews from my Suga Bears and Suga Babies about the relocated Summerhouse (Instagram: @summerhouseja) from The Liguanea Club to Harmony Hall, St. Mary, Ocho Rios. Can’t wait to visit!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! But First, Coffee…Jamaica Blue Mountain Coffee!

by Brand JamaicaGW ArtWhat's Hot

Be like Jablum Coffee’s Mavis Bank CEO, Norman Grant and enjoy a cup of Jamaican Blue Mountain Coffee everyday while you shop and decorate your home or office with GW Art!

GW Art’s mini (4×4)” Desktop/Tabletop Painting,’But First, Coffee’

Mr. Grant purchased his GW Art mini Desktop/Tabletop for just J$2000 where it’s easy to display anywhere and look at everyday.

You can also get a headstart and Shop GW Art NOW using the link below:

https://sugalifestyle.com/product-category/gw-art/

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to having Suga Artisan, Garden Box Ja at Suga Lifestyle’s Mother’s Day Pop Up!

by Brand JamaicaWhat's Hot
Ashleigh Shrouder of Garden Box Ja at Suga Lifestyle’s Mother’s Day Pop Up last Saturday, May 8th at The Jamaica Pegasus.

When you keep rearranging your set up as Items get Sold! It’s all in the details 👌🏾

#tbt to having Suga Artisan, Garden Box Ja (Instagram: @gardenboxja) at Suga Lifestyle’s Mother’s Day Pop Up!

Ashleigh Shrouder’s Succulent Gardens were a hit! #SugaSnaps
It was a pleasure having her once again!

Garden Box Ja

Ph: 876-284-1475

Instagram: @gardenboxja

Email: [email protected]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Found the Perfect Spot for my Sea Urchin from Touch By VLS!

by Brand JamaicaWhat's Hot
Pink Sea Urchin from Touch by VLS’ Urchin Collection (Price: J$3500)

Who doesn’t love the beach?! Life is a beach, so from ever since I always have a bit of the Caribbean Sea in my home.

Better yet, now I finally have a piece of The Urchin Collection by Victoria Silvera of Touch by VLS. This was just part of my Brand Jamaica splurge from my own Pop Up last Saturday at The Jamaica Pegasus. I love my Suga Artisans!

Check out Touch by VLS (Instagram:  @touchbyvls) today!

Touch by VLS creates objects you drink coffee or tea from, vases, exquisite plates, fixtures and more for the home.

Victoria Silvera, owner of Touch by VLS at Suga Lifestyle’s Mother’s Day Pop Up last Saturday, May 8th at The Jamaica Pegasus.

Touch by VLS

Instagram:  @touchbyvls

Website: https://www.touchbyvls.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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THANKS for Showing Local, Small Business Love Last Saturday!

by Brand JamaicaCharitiesGW ArtWhat's Hot
Patrons at Suga Lifestyle’s Mother’s Day Pop Up last Saturday, May 8th at The Jamaica Pegasus

Suga Lifestyle is still so happy, grateful and thankful for EVERYONE who supported and participated in ANOTHER Suga Lifestyle’s Mother’s Day Pop Up last Saturday!

Watch “THANKS for showing Local, Small Business 💖 last Saturday at The Kamaica Pegasus!” on YouTube here:

https://youtu.be/2zfRfSLTOMY

Thanks soooo much to The Jamaica Pegasus for their hospitality and constant supervision to allow the event to run smoothly and safely.
Thanks to my Suga Bears and Patrons who came out, shopped, adhered to Covid-19 protocol and totally enjoyed Suga Lifestyle’s pleasant, atmosphere that’s always a friendly and family affair.

Two Suga Artisans SOLD OUT: MYLK Dairy Free Ice Cream and Simply Luxe and the majority did so well. WE LOVE TO SEE IT!

Simply Luxe doormat

I’m sure there were a lot of Happy Mothers and excited expecting Mommies yesterday.

Brigiite Wray, a happy Mom who shopped last Saturday at Suga Lifestyle’s Mother’s Day Pop Up

Thanks again for getting retail therapy while showing Small Business Love and Supporting Suga Lifestyle and Rotaract Club of New Kingston’s ‘s Charity via Suga Box Ja!!!

Sean Taylor, fully satisfied after he collected his ‘BREWtiful’ Suga Box last Saturday at The Jamaica Pegasus.

Thanks always to my Hubby, Family and Friends for your encouragement
and support. ANOTHER ONE!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Today is Suga Lifestyle’s Mother’s Day Pop Up at The Jamaica Pegasus from 10AM – 4PM!

by Brand JamaicaWhat's Hot

Thank You so much for showing Local, Small Business Love Everyone!

The ‘Butter Me Up’ Package featuring ALL Jamaican Brands will be available at Suga Lifestyle’s Mother’s Day Pop Up at The Jamaica Pegasus TODAY from 10AM to 4PM with 12 Local Businesses!

‘Butter Me Up’ Package (J$3000)

PRICE: J$3000
ALL Proceeds go towards Suga Lifestyle and Rotaract Club of New Kingston’s Charity, the Mary’s Child Project.

The ‘Butter Me Up’ Package features:

🖤Mrs. Bee’s Honey Bread & Butter Pickle that works on everything!

💚 Chorlavi’s Pepper Jam with less sugar and more fruit!

💛LesleyCooks Cookies, from her kitchen to yours!

See you soon!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Less Sugar, More Fruit! Chorlavi’s is Back with NEW NEW Items!

by Brand JamaicaWhat's Hot

It’s always a pleasure to host Nella Stewart of Chorlavi’s (Instagram: @chorlavis) coming in from St. Ann.

Chorlavi’s will be coming with their signature Pepper Jams, Pimento Liqueur and NEW NEW Granola in different flavours and Chutneys!

Gift sets will be available too!

Bring out the Family to enjoy Suga Lifestyle’s Mother’s Day Pop Up at The Jamaica Pegasus’s Rio Bueno Suite this SATURDAY, MAY 8th from 10AM to 4PM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Let Mom Make Even More of a Statement with Pieces from Model Behaviour 876!

by Brand JamaicaWhat's Hot

Shop the Dear Mom, I Love You Mother’s Day Collection from Model Behaviour 876 (Instagram: @_modelbehaviour876) this Saturday!

From subtle Bracelets and Necklaces to bold statement pieces, this local business can satisfy any style.

Bring out the Family to enjoy Suga Lifestyle’s Mother’s Day Pop Up at The Jamaica Pegasus’s Rio Bueno Suite this SATURDAY, MAY 8th from 10AM to 4PM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Save Mom the hassle from searching for the perfect Home Accents!

by Brand JamaicaWhat's Hot

It will be a different kind of energy stepping in and out of the house each day with Handmade Doormats from Simply Luxe (Instagram: @simplyluxe_ja) !

All their mats are made from 100% Coir fibre (husk of coconut) with Rubber Backing and handpainted with outdoor strength paint.

Great quality, Great packaging and Excellent customer service.

Customizing is an option too! Order up!

Bring out the Family to enjoy Suga Lifestyle’s Mother’s Day Pop Up at The Jamaica Pegasus’s Rio Bueno Suite this SATURDAY, MAY 8th from 10AM to 4PM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.