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Yes, You Can Go Eat & Drink at Courtyard Marriott Jamaica!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot
Grilled Chicken Breast with roasted potatoes and steamed vegetables from Centro Restaurant at Courtyard, Marriott, Kingston.

I am not sure why, but many of us don’t realise you can visit the Courtyard Marriott by NHT, New Kingston (Ig: @courtyardkingstonjamaica) at their Restaurant, Centro and have Breakfast, Lunch or Dinner.

They finally seem to be getting a lunch crowd though. The wait was a bit long this time, so perhaps call ahead?

You can go healthy too. Besides my Whisky sour, I had Grilled Chicken Breast with roasted potatoes and steamed vegetables.

The food is consistently up to standard despite any change in Chefs and so are the Cocktails!

[Photo: Instagram pic: @courtyardkingstonjamaica ]

I would go for Breakfast or Dinner next time though.
They have meeting rooms to explore too.
Check them out!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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…and the Sun Shines After the Rain. Jamaica Nice.

by Brand JamaicaWhat's Hot
Excellence Oyster Bay. Falmouth, Trelawny. Jamaica

Give thanks. Onward with repairs if any and a productive week Suga Fam.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Quick, Pick Up Family Spot for some Tasty, Filling Food!

by Brand JamaicaRestaurant Reviews & RatingsSuga TastersWhat's Hot

Too lazy to cook for the family or need a quick, affordable pick me up? Jungle Fiah Jamaica (Ig: @junglefiahja) is the spot!

They have 4 locations and deliver, but Suga stopped by the Brunswick, Spanish Town location a few Sundays ago on the way in from St. Mary.

They have a menu to order from with light food such as Sandwiches, Chicken, Fries etc., but their Buffet offering is fantastic!
Pick, choose and refuse and fill your own box, but know that it will be weighed afterwards.

Two full boxes came to J$2700 with a variety of meats and sides, including Curried, Baked & Sweet & Sour Chicken + more, rice and peas, some big big slices of plantain and don’t forget the vegetables.

They have friendly staff and comfortable indoor and outdoor seating. Jungle Fiah Jamaica is #SugaEndorsed.

Have a great day now!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to this Wagyu Steak from Steak House on the Verandah!

by FoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot

It was amazing! Dream about it until after the Devon House construction finishes though. Sorrrry, they are temporarily closed, renovating the dining and bar areas in the mean time. So until then!

Enjoy the weekend!
XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Gabby on Mello FM88’s Get Fit Tips?!

by Health & FitnessWhat's Hot

This morning, I spoke on Techniques and Exercises when you decide to Target those irksome areas of the body.

GET FIT TIPS FROM GABBY:

💪🏾 Combine Toning with Cardiovascular Exercises
Targeting 1 area alone will not help. Shed first, then tone & condition desired area

💪🏾Reduce Risk of Training Injury
If you focus on Legs today, give the muscles time to recover & focus on Arms the next day. Also, Stretch!

💪🏾Train EARLY in the morning
It kickstarts your metabolism & benefits can last up to hours after training

💪🏾Increase Weights/Resistance over time
Once you perfect form without or with weights, take it up a notch. More challenging but yields better results

💪🏾HYDRATE!
You don’t want muscle cramps or tigtness

🌟BONUS TIP🌟
💪🏾 Eat less Sugar, Fat & Processed Foods. Avoid Alcohol!
The calories from alcohol are stored as body fat if not used at the time of consumption
Reduce intake, Reduce weight loss!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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Tune In to MelloFM88 TOMORROW at 6:50AM!

by Health & FitnessWhat's Hot

Maintaining a waistline takes WORK!

Fit Happens with Gabby will be on Get Fit Tips on MelloFM88 (Ig: @mellofm88) TOMORROW at 6:50AM talking on Exercises that Target those irksome areas of the body.
Tune in!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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Happy Tuesday from Beautiful Jamaica! Keep it Moving🏃‍♀️

by Brand JamaicaWhat's Hot
Montego Bay, Jamaica

Living here is a privilege, no matter the obstacles we may face. Let’s find a way to keep it moving.

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle Charities Gifts Jacks Hill Primary

by CharitiesWhat's Hot

Giving a little goes a long way.

It’s not too late. Many children may be going to school unprepared this week. See how you can donate school supplies, even if it is for one child in your community.

Our Children are our Future.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#twirlforserena !

by Health & FitnessSportsWhat's Hot
Suga’s #twirlforserena at The Liguanea Club, New Kingston. Jamaica

#twirlforserena as she could hit the Court for the last time today!

Serena Williams is scheduled to hit the court this evening at 6PM versus World #2 Anett Kontaveit!

Will tonight be the last time we see the G.O.A.T play in a Singles Grand Slam Tournament?

Either way, many of us are hoping to enjoy another night of Vintage Serena Tennis.
If you or your kids play, have them join #twirlforserena

Go Serenaaaa!

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Snack Healthy, the Gourmet Way with A Fi Me Snacks!

by Brand JamaicaHealth & FitnessWhat's Hot

Got ’em! Finally spotted A Fi Me Snacks (Ig: @afime.snacks) at The Alchemist Pharmacy (Ig:@thealchemistpharmacy) on Hillcrest Avenue! Thanks for restocking! Yassss🙌🏾

Snack the healthy, gourmet way today with A Fi Me Snacks’ Sweet Potato, Green Plantain and Breadfruit chips, flavoured with herbs, Sea Salt and/or Simo”s Bread and Catering Scotchie Pepper🌶

Have Fun Eating Healthy!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.