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Lightning Bolt will strike today!

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Usain Bolt will be returning to the track today after being treated for an ongoing pelvic injury. He will compete at the Sainsbury Anniversary Games Diamond League meet in London in the 100m. Check Usain Bolt’s Instagram page and watch his 100m practice video. Can you count in seconds? Suga thinks Usain is ready and lightning will strike!

Who else will be running? So far Suga knows of USA’s Ryan Bailey and Mike Rodgers.

What time is the race? 2:17pm and 2:29pm for the heats. However, they only usually show the final, which we hope he will be in given all goes well at 3:29pm!

*Times stated in London time
*Times stated in London time

For instant updates on Sports, like SuGa Lifestyle’s Facebook Page. Enjoy!

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Tonight is Italian Dinner Buffet at The Blue Window!

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If you haven’t already seen the review, check out last Tuesday’s post on http://www.sugalifestyle.com or click on the link below:

Italian Dinner Buffet for ~$2530 to $3450JMD incl. GCT + Serv. charge at The Blue Window Restaurant, Jamaica Pegasus every Thursday!

Reservations recommended. Call 876-926-3690.

Also, follow their active Instagram page, @jamaicapegasus to keep up to date with upcoming events, highlighted dishes etc.

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Reggae Boyz vs USA today at 5pm JA time for the Semifinals of Gold Cup!

Screenshot_2015-07-22-14-28-17-1USA has always been known to have ‘Jamaica’s ticket’. Can the Jamaicans beat the US at the senior level? It is possible. The ball is round and the Reggae Boyz have been showing a lot of effort in this Gold Cup so far. They had a breakthrough in Kingston, June 2013 for the Brazil World Cup Qualifiers, winning 2-1. Let us hope they can do it again!

Go Reggae Boyz!

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Wholesome Cafe Doubles for Lunch!

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Visit Wholesome Cafe in the Digicel building in Downtown, Kingston for delicious Trinidad Doubles finished with cilantro and served with salad for $800JMD. The menu changes daily so follow their Facebook Page, Wholesome Cafe to get daily updates.

You can usually count on finding at least 1 healthy dish as well, for instance, Grilled Fish served with Plantain and Roasted Potatoes for $750JMD or a Chicken and Hummus Salad finished with Feta for $900JMD.

If not feeling so health conscious, you can also be satisfied with Stew Peas and Pigtail for $650JMD or BBQ Chicken for $500JMD.

Prices generally range from $500 – $900JMD for a wholesome meal, no pun intended.

Check them out and as they say, Have a Wholesome Day!

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Lunch for $550JMD from The Oasis on the Oxford

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Lunch from The Oasis on the Oxford was as good as it looked yesterday. Fish fillet with veggies and boiled yam, banana and plantain, all for $550JMD.

Oasis on the Oxford is not consistent with good quality and service but gamble and catch them on a good day and it is a win. A reasonable, tasty lunch is often hard to find during the average work day, especially when looking for a little variety sometimes. Oasis on the Oxford has Jamaican cuisine and lunches range from $440-$650JMD. They also have natural juices for $250JMD. Buffet is on a Friday for $750JMD. The ambience is off key but you can sit down with actual plates, cloth napkins and utensils, no plastic and have a good, filling meal.

Location: 11 Oxford Road, St. Andrew. Kingston 5.

Ph.: 876-908-3960

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Everything Trendy 21 telling a customer to ‘go to hell’ is pretty tacky

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What is ‘Everything Trendy 21’ anyway? I am still not quite sure. My friend saw them set up a booth at a Staff Welfare Appreciation event some time last year at an ATL branch and said, ‘Hey, they sell ladies clothing etc. so you can follow them on Instagram.’ Clothes? Of course I will! I also love to support and promote young entrepreneurship ventures in Jamaica, but worthy ones. To date, their items have been pretty average. Some cute things, but none of the pictures posted have urged me to call them. The few things that struck an interest seemed to be overpriced. On one occasion, this was the case with TOMS. I commented along the lines of, ‘What a mark up’ and got a sassy response that was easy to ignore and forget because I cannot even remember it now. I surely wish that was the case with last Wednesday night!

A picture was posted advertising a pair of Charlotte Russe ‘sandals’, available in 2 colours, size 8 only. I immediately recognized them because I had bought the same style sandal from Charlotte Russe in a different colour just Easter gone. I scrolled down the comments to see that it was priced at $2500JMD. What?! I got those sandals for $5USD though. Now I am quite a thrifty shopper. I window shop, browse a lot, certainly remember my purchases and of course, save my receipts. Who knows what other deal may be in fine print or if they need me to fill out a survey for a discount on my next purchase.

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As seen above, the slippers, that’s right, SLIPPERS not sandals, were actually on sale from a mere $7.99USD. So when you work it out, Everything Trendy 21 has marked them up by almost 200%! It is likely they also caught the sale price of $5USD. Now clearly they have a following that will buy them with no hesitation for that price. Great. But what about those that may not be aware of the market because most things seem so expensive everywhere and they buy it because it seems like easy access and is marketed as a ‘special offer’? But then they buck up the same thing in a store for far less than half the price they bought it for and get extremely annoyed, spread the word or just never shop with them again. What happens then? How will that support or enhance the longevity of ‘Everything Trendy 21’?

So I decided to think some more. Their instagram name just has telephone numbers for contact information and no location stated, so they don’t seem to sell wholesale or even have a store opened. That could very well mean that they have no overheads and may not have to pay customs with their small volume of items. We are all thriving Jamaicans for a good living, so we know there are ways around this. These are light, small sandals that a friend could have even carried down for them from foreign in their handbag. Are they factoring in airfare? If so, perhaps they could allocate that large percentage profit to another item that is worthy of it. The hashtags that irritated me were, ‘#special offer’ and ‘#BrandName’. That clearly was not a special offer and when did Charlotte Russe become a ‘Brand Name’? Oh please. Hilarious. Do they see J-Lo on the red carpet or Kendall Jenner on the runway in Charlotte Russe or Ross?! Charlotte Russe is a chain store that always has bargains! It is like saying you are fine dining at Burger King. So, I really could not help myself from commenting that I got them for $5US and that Charlotte Russe is not considered a ‘Brand name’. I thought that was actually a nice way of expressing my thoughts. Everything Trendy 21 responded by saying, ‘don’t u have anything to do…?’ Cue the ‘real tears laughter’ emoticon please. Is the owner 21 years old? I don’t have anything to do? Pardon me while I put up my feet after 10 in the night to relax and look through my instagram feed since I have been working ON my feet from after 8 in the morning to 7:45pm. I think I deserved a little ‘R and R’ before hitting the sheets. Just saying. I calmly responded saying something to the effect of, ‘Wow, well I like to browse and felt that they are misleading people. Furthermore, they are slippers/flip flops, not sandals (stated on the receipt) and Charlotte Russe is not even ‘Brand Name’ though. However with that kind of reaction I am going to quickly #unfollow. Thanks for the ‘Customer Service’.’ Everything Trendy 21 instantly deleted my comment saying, ‘u always just lurk & talk crap’; ‘y my page tho’; ‘go to hell’ as seen below.

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All of those comments were left for other customers to see. Real professional there. I may not be up to date with all apps but doesn’t instagram have Direct Messaging aka DM? Like if they really wanted stoop to that low level?

Crap though? More like Facts. The proof is there. Even local store, Collectibles is selling similar slippers for $1200JMD plus tax. I got a pair of COACH flip flops from an outlet store on sale for $20.67USD when the dollar was $1USD to $101.50JMD! So please, wheel and come again. If you cannot justify your price, block or delete the person depending on whatever medium you are using, but do not go on an immature rampage and give them a story to tell. Until then, stock up some Christian Louboutins and thanks for the likes! I know I keep it trendy but always get my value for money 🙂

1 week down… 2 to go! and Beyonce is a vegan traitor

More from ‘canrachelbeflawless’. See how Beyonce lied and follow the last few days of Rachel’s journey. Kudos to New Leaf Vegetarian for delicious Vegan dishes. Check out their website, www.newleafvegetarian.com. They are located at 121 Old Hope Road, Shop #6, Kingston 6. Ph: 876-977-2358/ 876-977-5243; [email protected] (email)

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Toscanini for ‘fancy-schmancy’ Dinner in Ocho Rios!

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Suga visited Toscanini in Tower Isle, St. Mary last week Saturday as part of her 30th Birthday festivities. Toscanini may not be obvious to find on the road at night, however it is at Harmony Hall. Toscanini is THE best, authentic Italian restaurant on the island. It has had famous visitors such as the Rolling Stones, Past American President Bill Clinton and more.

The staff is pleasant and the service is excellent and on point. How so? The wait staff is quite knowledgeable of the menu that is written in mostly Italian and are aware of possible substitutions that can be made based on what may or may not be available in the kitchen. They have the ability to make suitable suggestions and remain calm and courteous while doing so. They are quite attentive as well. A glass of water never goes empty.

Suga and her beau started with a tasty Marinated Marlin and flaming, hot Escargois a la Bourguignon. The Marinated Marlin was accompanied by a fresh garden salad. Toscanini sources most of their greens from their very own garden, get fresh fish from the fishermen on the beach across the road and fresh meats from the local butcher.

Rabbit Ragu and Coniglio Alla Lino (Rabbit with steamed vegetables and roasted potatoes) followed for the main course, which were delicious and so filling, they left no room for dessert. However, this was not Suga’s first visit so, the Chocolate Profiteroles is fully endorsed for dessert.

Owner and Chef, Pierluigi Ricci came out and greeted all guests and asked how we found the food. No complaints here, that’s for sure.

There is also a well stocked bar to order drinks from. Prices range from affordable to expensive, depending on whether you are ordering Chicken or Duck of course. Everything on the menu is good though and worth every dollar. Ambience is great, whether day or night with picturesque gardens and the sea nearby. Parking is adequate and if you want to ‘shampoo’ and hit the streets or go for a road trip for lunch or dinner, Toscanini is the place. However, always call before and make reservations or let them know you are on your way.

For your photo ops, do not hesitate to ask for Omar 😉

Ph: (876) 975-4785

Opening hours: 12:00pm – 2:00pm; 6:30pm – 10:00pm