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Kingston Yoga Fest is this Saturday, June 24 at the Spanish Court Hotel!

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KINGSTON YOGA FEST is this Saturday, June 24 at the Spanish Court Hotel.

YOGA classes will be ALL DAY, starting from 6am and Showtime starts at 7pm with an amazing line-up of Reggae Artists.

Check out the website, www.kingstonyogafest.com for information on Tickets, the Schedule, Performers and more.

All Day Passes to include both the Yoga Classes and Music/Spoken Word Concert are available and Students get a special rate.

Contact Information:

Ph: 876-773-1577 (JAM); 310-497-7270 (USA)

Email: [email protected]

By: Gabrielle Burgess

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Seaside Dining at Las Vegas Cafe in St. Elizabeth!

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Sunday before last, Suga Bear, Randy Burgess stopped by Las Vegas Cafe in St. Elizabeth for Lunch at 2:30pm.

Parking was sufficient and décor was rustic with a touch of old tavern accentuated by the view of the seaside.

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There were a few other guests, both locals and tourists.

The staff were not necessarily courteous but they weren’t rude or inattentive either. So they could improve on their Southern hospitality.

Las Vegas Cafe specialises in Seafood. If you order Fish, you are given the option to choose your fish.

Randy ordered Coconut Garlic Shrimp with Steam Bammy ($1800JMD tx incl.) and his friend ordered Coconut Garlic Conch with Steam Bammy ($1800JMD tx incl.).

Even though their dishes were done to order, it did not take an extremely long time to arrive. The Suga Bears enjoyed their Lunch. The Shrimps were noticeably fresh as one would expect from St. Elizabeth and well seasoned. The Bammy was well steamed with a texture that was just right and the sauce had a good balance of Coconut and Garlic, with neither overpowering the taste of the Seafood.

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Value for Money? Suga Bear, Randy rated Las Vegas Cafe a 3/5.

If traveling through the South Coast, I think it is safe to take a detour or stop by Las Vegas Cafe for a tasty and filling serving of Seafood.

Las Vegas Cafe 

Location: 70 Crane Road (Close to Salt Spring), St. Elizabeth. Jamaica

Ph: 876-965-9648

Opening Hours: 11am-11pm

By: Gabrielle Burgess

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Discounts for All June Bugs at Chocolate Dreams!

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Chocolate Dreams is treating every June baby!

Join Gabby from Suga Lifestyle and stop by their Devon House or Loshusan locations for yummy treats to celebrate your special day!

***Provide your ID to prove you are a Junite and get 15% off!

***Call 876-906-1173 for Special Orders

Have a Fabulous Birthday Month! Junites rule!

By: Gabrielle Burgess

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A Restaurant you can Dress Up and Go To in the Capital of Casual, Negril!

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On the last Saturday night of April, Bongos Restaurant saved the day for me and my husband’s Anniversary Dinner after a mix up with Reservations at another Restaurant in Negril.

Bongos is located at the modernly refurbished, Sandy Haven Resort on the popular Negril Strip.

We were relieved to still have somewhere elegant to dine. There was a choice between indoor dining and outdoor dining on the terrace. We decided to stay indoors, where the lights were turned down low, but a bit too low. The ambience was not affected too much though. Seating was comfortable and the décor was unique. There was a Bar and Lounge area indoors as well.

The members of staff were courteous and knowledgeable of the items on the menu.

The menu had a wide range of items that represented a fusion of European, Asian, African and of course, Caribbean cuisines. Prices listed in US were subject to 10% tax and 10% gratuity.

Appetizers, Soups and Salads ranged from $7-$10US.

I had the tasty Jerk Shrimp Brochette ($8.50US) and my husband had the Crab and Corn Chowder ($8US), which had a rich flavour. My Brochette could have done without the lettuce on top though.

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A) Crab and Corn Chowder – Crab meat sautéed with fresh corn and onion in a garlic cream sauce drizzled with a spicy chili oil; B) Jerk Shrimp Brochette ($8.50US) – Shrimp tossed with fresh tomato and onion on top of a garlic bread drizzled with mango balsamic syrup

For Entrées, there were Vegetarian and Vegan options such as Vegetarian Paella, Mixed Bean Stew, Vegetable Linguini and more ranging from $12-$30US.

Other options included Fish any way you like it ranging from $17-$23US depending on size, Curried Coconut Lemon Shrimp ($18US), Asian Stir Fry Beef Sirloin ($17US), Jerk Chicken Pasta ($16.50US), Cuban Pork & Bean ($20USD), Bongo’s Seafood Paella ($19US single/$35US double) and more.

It wasn’t Lobster season but I had a craving for any type of Surf and Turf, which wasn’t on their menu. The waiter and the Chef collaborated to make me happy and offered me the Filet Mignon with large Shrimp Skewers.

My husband ordered the Filet Mignon on its own.

Although the wait was extremely long, we had a year of marriage to reminisce on as well as exciting thoughts for our future and the wait was worthwhile when the food arrived.

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A) Surf & Turf – Grilled Beef Tenderloin with Shrimp Skewers; B) Herb Crusted Filet Mignon ($30US) – Grilled Beef Tenderloin served with sautéed vegetables, cajun potato wedges drizzled with mango mushroom demi-glaze.

Our cuts of Beef came medium rare, as requested. So we were pleased with the tenderness and succulent juices and flavours emerging from the Beef.

We were too full for Dessert but we enjoyed a few drinks from the Bar. I have had better Mojitos but the blended drinks were on point.

I recommend Bongos Restaurant for a decent place to dine in Negril if you are not famished or in a rush. The wait may be long but you have the leisure of having a good chit chat over a few drinks in a lovely ambience until delectable food arrives.

Bongos Restaurant @ Sandy Haven Resort

Location: Norman Manley Boulevard. Negril, Jamaica

Ph: 886-957-3200

Opening Hr: 6pm

By: Gabrielle Burgess

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Usain Bolt’s Final Race on Jamaican Soil!

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If you somehow missed it, the legendary Usain Bolt ran his final race on Jamaican soil last Saturday, June 10 in 10.03s. Ironically, this was the time Usain ran to convince Coach Mills that he could compete in the 100m event.

The crowd at the National Stadium was filled to capacity with 35,000 people!

His Final International race will be at the World Championships in London later this year.

Thanks for everything you have done for Jamaica and Athletics Usain Bolt! Unforgettable. You will be missed.

Watch “Usain Bolt – One last race in Kingston Jamaica June 10, 2017.” on YouTube here:

By: Gabrielle Burgess

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Unlikely Results at the French Open and Usain Bolt’s Final Race!

FRENCH OPEN Women’s Singles Final

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Jelena Ostapenko wins the Women’s Singles French Open 2017 – Photo: ESPN

Favourite and no. 4 seed Simona Halep was upset by the unseeded Jelena Ostapenko. She beat Halep 4-6, 6-4, 6-3 and got a great Birthday present!

Ostapenko had beaten Timea Bacsinszky in the Semis, who had eliminated Venus Williams.

FRENCH OPEN Men’s Singles Semis

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Photo: ESPN

Stan Wawrinka came back from 2 sets down to beat the no. 1 Andy Murray, 6-7 (6), 6-3, 5-7, 7-6 (3), 6-1. He will meet ‘the King of Klay’, Rafael Nadal in the Final who defeated Dominic Thiem in straight sets.

USAIN BOLT’S FINAL RACE

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Photo: AMP Thrillist

Until the Men’s French Open Final, ensure that you watch the legend of Athletics, Usain Bolt run for the last time of his career on home soil at the Racers Grand Prix at the National Stadium in Kingston, Jamaica at 10:10pm!

By: Gabrielle Burgess

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Authentic and Healthy Thai Cuisine in the 2nd City, Montego Bay!

Suga finally got to visit Mystic Thai in Montego Bay with her cousin a little over a month ago. The Restaurant has gotten rave reviews since it opened its doors about summer last year.

It was a rainy Saturday night on May 6th at about 9pm. My cousin, Tina Davis, who is no stranger to their Lunch Specials walked into familiar territory, while I was instantly impressed by the modern décor consisting of elegant Thai silk lanterns and comfortable seating. The heavy rains probably kept away most diners but a few were still there and I appreciated the spacious environment and ambience.

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Photo credit: Christina Simonitsch

Our host and waitress were extremely polite and we were also greeted by the owner, Mrs. Kareena Mahbubani. She offered suggestions according to the pairings of the Curry with various meats and told us that their Green Thai Curry is a favourite amongst her diners. So of course I decided to have it.

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Shrimp and Scallion Dumplings ($10USD)

We started off with Shrimp and Scallion Dumplings ($10USD) and Mushroom Basil Dumplings ($8USD). They take a little while because they are steamed and they came out steaming indeed. They were delicious with the accompanying sauces to add flavour of your liking, whether spicy, salty or sweet.

We then had Crispy Fried Okra infused with Lemongrass, which was surprisingly and absolutely delightful.

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Crispy Fried Okra infused with Lemongrass

We moved on to our Mains of Chicken in Green Thai Curry ($12USD) and Duck in Red Thai Curry ($18USD), along with Rice and Stir Fried Veggies. I cannot forget to mention our Johnny Walker Mojitos from the Bar that were deliciously refreshing.

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A. Chicken in Green Thai Curry ($12USD); B. Duck in Red Thai Curry ($18USD)

Note that I mentioned the Rice, because diners at Mystic Thai and some other Indian Restaurants may notice and wonder why they are charged for Rice separately. Other than wondering what else are you to eat with the meats, there is the comparison to Chinese Restaurants where you get Rice in abundance. Mystic Thai uses Jasmine rice that soaks up the flavour of the gravies and the quality of local rice which is less expensive and used by the Chinese Restaurants is totally different.

Diners at Mystic Thai also like to mix and match their sides, not necessarily ordering Rice. Quinoa for about $6USD is a healthy option as well as Steamed Vegetables. For now, a serving of Jasmine rice is an additional $3USD, but Mystic Thai will give diners the option to decide on their own soon by offering local rice with their Lunch Specials.

With regards to the Curries we chose, the popular Green Thai Curry is a blend of fresh Green Chillies, Galangal, Kaffir Lime Leaves, Lemongrass and Thai herbs. While the Red Thai Curry is the most versatile of the Thai Curries and is a blend of dried Red Chillies, Kaffir Lime Rind, Coriander Root and Cumin.

We enjoyed the exquisite blend of infused flavours that complemented each other so well. The good thing about dining at Mystic Thai is that they encourage Family style dining so the portion/serving sizes are appropriate for sharing and of course treats your tastebuds to so many different flavours. None of the flavours are overpowering either, as they balance each other out.

I was impressed with the attentiveness of the staff and overall commendable service. The owner, Kareena had such a warm and regal presence in the Restaurant, that I was propelled to give her a call for a follow up discussion about my intriguing experience.

Most of you may know that Kareena is no stranger to the business. She is also the owner of Mystic India in Whitter Village, Ironshore, Montego Bay. She studied Hotel Management in Mumbai, India and knew that she wanted to own a Restaurant from a very young age.

Kareena enjoys Thai cuisine so decided to open Mystic Thai in addition to Mystic India.

Indian cuisine is considered to be fattening so as a fitness enthusiast that endures the struggle of being a foodie, I came to understand that Thai Cuisine is one of the healthiest foods you can eat. This must explain why instead of feeling heavy and full as I often do after indulging in Indian cuisine, I felt satisfied but still light after our dinner at Mystic Thai.

What makes Thai Cuisine healthy?

Natural and fresh ingredients are paired with a variety of spices, herbs and vegetables. Examples of such are turmeric, galangal, coriander, lemongrass and fresh chillies that have immune-boosting and disease-fighting power.

At Mystic Thai, everything is made to order and all the spices, herbs and vegetables are prepped fresh every morning. Their gravies are made daily. Note that at least 16 different ingredients are used in every dish so there is a lot that goes into their preparation and she has quite an efficient team. Indian cuisine on the other hand uses five basic gravies that are made and stored.

The meats are usually grilled or put on the wok, which is the pot used for various methods of cooking Asian cuisine, whether it may be stir frying, boiling, steaming, roasting etc. The temperature on the wok is so high that the meats or vegetables only need a minute or two on it, resulting in all the nutrients being preserved.

With all healthiness aside, note that we still had dessert!

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Chocolate Mousse

We closed dinner with a tasty Chocolate Mousse. I didn’t get the chance to have the Fruit and Nut Chocolate Naan from the Restaurant’s Indian dessert menu, so I will definitely be returning for that one, which seems to a favourite as well.

A few weeks ago, Mystic Thai received the award for ‘Best Ethnic Restaurant’ at The Jamaica Observer Table Talk Food Awards along with a favourite of mine in Kingston, Nirvanna Indian Cuisine.

Congratulations to Kareena and her staff at Mystic Thai! Well deserved. It is definitely the place in Jamaica to get Authentic Thai and Asian cuisine. #sugaendorsed

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Happy Diners at Mystic Thai: Tina Davis of the soon to be opened Cafe at the Martha Brae Bamboo Rafting attraction in Trelawny and cousin, Gabby from Suga Lifestyle

Mystic Thai (Asian & Thai Cuisine)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-633-6535

Website: http://www.mysticthaijamaica.com

Opening Hours: Mondays – Sundays @ 11:30am – 10pm

By: Gabrielle Burgess

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FREE Yoga, Pilates & Belly Dancing at AFYA this Sunday!

If you are going to miss out on the Free Belly Dancing Class at Chai studios Tomorrow or would like a Weekend of Workouts to tune up that Summer body, check this out!

There will be a FREE Day of a mixture of classes at Afya this Sunday, June 4th.

*Call or Email to Register in Advance

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Afya Jamaica (Yoga, Pilates, Belly Dancing)

Location: 2d Bamboo Ave. Kgn. 6

Ph: 876-977-6735; 876-383-7669

Email: [email protected]

Website: www.afyajamaica.com/

By: Gabrielle Burgess

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Suga’s Healthy Dinner at Kushite’s Vegetable Cuisine!

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It has been a while now that Kushite’s Vegetable Cuisine has settled into their spacious location at Eden Gardens. From about 2 years ago, I enjoyed Lunch from them once in a while, which was delivered from their small establishment on Phoenix Avenue. I am happy I finally got to visit their location on Lady Musgrave Road with my husband a few weeks ago on Saturday, May 13th for Dinner.

As we stepped in, we were immediately impressed with the tasteful, detailed décor, no pun intended. I admired the art work and enjoyed the ambience and comfortable seating.

Our hostess, waitress and also co-principal of Kushites, Keisha McDonald, was pleasant and well informed as expected with regards to their menu.

Their Jerked Beet Pizza ($2500JmD) is a known pleaser, along with their Sicilian Pita Burger ($1800JMD) and Lentil Balls in Mexican Mole Sauce ($1900JMD).

We ordered a few minutes after 9pm and we had a visual of the Chef, Mr. Kush Tafari himself. We could see the food was prepared fresh and when it arrived in reasonable time after ordering, we could taste just that.

My husband enjoyed his tasty Callaloo and Mushroom in Tomato Cups paired with Quinoa. He had that with a refreshing glass of Lemon Grass Lemonade.

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Callaloo & Mushroom in Tomato Cups ($2500JMD incl. tx) – Mushrooms cooked in a medley of cajun spices and stuffed in Tomato cups along with fresh Callaloo, paired with Quinoa

I thoroughly enjoyed the Sicilian Pita Burger that is a favourite at Kushites. Everything combined was a burst of flavour. The cilantro cream ‘cheese’ sauce definitely gave it a delicious kick of hot and spicy and was a perfect pair for the sweet potato Piri Piri chips. The taste buds then got a little chance to cool down with the black beans and were tickled with the taste of olives.

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Sicilian Pita Burger ($1800JMD incl. tx) – ‘Meat’ made from Black Beans inside an open Pita Bread with lettuce, marinara sauce, cilantro cream ‘cheese’ and olives, served with Sweet Potato Piri Piri Chips

Both meals were healthy and filling. As a fitness enthusiast, I appreciated the creative use of the ‘Good Carbs’, such as the Sweet Potato used to make the Piri Piri chips, the Pita Bread that was either Whole Grain or Whole Wheat and the Quinoa. The Black Beans and Callaloo are also great sources of fibre. The Black Beans especially, though a protein, has slow-release carbs like other healthy beans. Then ofcourse, they were alongside veggies. What was missing for me? A little fruit. This void was fully satisfied with the Jackfruit Hemp smoothie that had even more Protein. The smoothie was well balanced, as the taste of the Jackfruit was not overpowering.

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(L) – Jackfruit Hemp Smoothie ($800 incl. tx); (R) – Lemon grass Lemonade ($450 incl. tx)

Last Thursday, Kushites won the Award for ‘Best Place for Vegetarian’ at the Jamaica Observer Table Talk Food Awards and Suga definitely endorses them for that. Congrats to Kush Tafari, Keisha McDonald and the team!

Go and give Kushites a visit today and continue to have a healthy week!

Kushite’s Vegetable Cuisine

Location: 39 Lady Musgrave Road (Inside Eden Gardens)

Ph: 876-375-0642; 876-631-9101

Instagram: @kushitesvegetablecuisine

By: Gabrielle Burgess

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FREE Belly Dancing Trial Lesson this Saturday at Chai Studios!

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CHAi Studios

Boutique Fitness Studio

Location: 88 Barbican Road. Kgn. 6

Barbican Business Centre. Unit 19

Ph: 876-946-9595; 876-946-9596

Website: www.chaistudiosja.com/

Instagram: @chaistudiosja

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.