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Save the Date!

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The Ministry of Tourism and The Ministry of Industry, Commerce, Agriculture and Fisheries will be hosting a Festival for Jamaica’s flagship Blue Mountain Coffee this March 23-25, 2018 in New Castle, St. Andrew.

They promise an immersive experience from farm to cup and table!

For more Information:

Call: 876-405-0953

Email: [email protected]

Instagram/Facebook/Twitter: @jamaicacoffeefest

Website: www.jamaicacoffeefest.com/

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Lunch from Chef Dave Paul!

I regretfully admit that I have had Chef Dave Paul’s contact information and Lunch menu from last summer and just decided to use it yesterday. Why? It’s so hard for me to decide what to eat, much less from the day before. I am also still working or just settling in by the time the order is to go in.

Last year, Lunch orders had to be in by 10pm the night before and currently, the deadline is even earlier. Orders need to go in to Chef by 8pm the night before. I am sure this is how he keeps his system structured, so it’s either you make it work for you or you don’t.

A set menu is used daily, which is updated from time to time. Customized lunch orders are welcomed. Customers have options of Seafood, Chicken, Pastas, Wraps, Salads and Vegetarian meals.

It is stated that Punctual delivery is not guaranteed. So even though I requested an 11:30am delivery, I stated that it could not be later than 12 noon. My lunch arrived at 12 noon.

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Presentation and branding were impressive. Communication was also effective.

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Chef Dave Paul’s Oven Roasted Chicken with Jerk BBQ sauce, a side of Sweet Potato and Pumpkin Mash and side Salad – $900JMD inclusive of Delivery in Kingston

I asked for light Jerk BBQ sauce and got just that. It gave the tender and well-seasoned Chicken a zesty flavour. The Sweet Potato and Pumpkin Mash was satisfactory. Sometimes healthy is boring and I took one of the healthier side options, so didn’t expect much from it as a side. The raw vegetables in the side Salad were fresh and I loved the added crunch and sweetness from a few cuts of gimbilyn (a.k.a carambola/star fruit) and raisins.

To top things off, lunch came with a moist towelette. I am guessing that Chef Paul knows that his Chicken was saucy and finger-licking good.

#SugaEndorsed

Chef Dave Paul 

Pre-Order Gourmet Lunch

***Orders must be placed the night before by 8pm***

Instagram: @chefdavepaul

Ph/Whats app: 876-433-5904

Email: [email protected]

 Delivery Hours & Costs:

Mon-Fri, 11:30am – 2:30pm

*Exact Delivery Time Not Guaranteed*     Kingston ($100JMD); Downtown ($150JMD); Portmore ($400JMD for 2 or more Meals)

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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TGIF to Lobster Scampi from Jamaica Liquor Warehouse!

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Lobster Scampi in white wine sauce from Jamaica Liquor Warehouse

Suga’s Ratings for Jamaica Liquor Warehouse, Deli & Bar!

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★☆☆

Décor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Value for $: ★★★★☆

Suga Endorsement: ★★★★☆

Comments: Modern décor. Consistently good food, service and drinks. Menu with variety and reasonable prices. The white wine sauce used on the pasta was divine. I appreciated that it wasn’t a heavy, creamy sauce. #SugaEndorsed

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

***Closed on Mondays***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Support our budding Jamaican Chefs!

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UTECH, Jamaica School of Hospitality & Tourism Management Final Year Students are launching an International Cuisine series starting tomorrow!

Every Friday evening from February 23- March 23, 2018 at Lillian’s Restaurant, the following cuisines will be featured:

Feb. 23    – KOREA

March 2  – WEST AFRICA

March 9  – MIDDLE EAST

March 16 – BRAZIL

March 23 – ITALY

Show our ‘Chefs to be’ some support while enjoying delicious cuisines from across the world!

***Reservations Recommended***

Lillian’s Restaurant

Location: 237 Old Hope Road. Kgn 6

Ph: 876-560-8111 (Orville Waugh); 876-391-1016 (Shanique Stephenson)

Email: [email protected]

Instagram: @international_cuisine2018

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Save the Date for this Culinary Experience!

Iberostar Chef on Tour will feature Executive Chef Bryce Shuman from Betony Restaurant, who has a Michelin star in New York, USA.

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Save the Date for this Culinary Experience!

February 24, 2018 @ 7:30pm

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

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Suga on RJR Fm with Paula and Francois, GW Art and more!

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Gabrielle Burgess (Suga a.k.a Gabby) on The Sunny Side Up this morning with hosts, Francois St Juste and Paula-Anne Porter Jones

Thanks for Listening to Suga a.k.a Gabby this morning on The Sunny Side Up with Paula-Anne and Francois Suga Bears!

The feedback has been great!

For those of you who are new to Suga Lifestyle, feel free to peruse my hobbies and Career Categories of Health and Fitness, Restaurant Ratings and Reviews, Charities, Sports, Recipes and of course my GW Art Gallery.

GW Art has seasonal Collections of Paintings and Decorative items ideal for Jamaican, Abstract, Modern and Vintage-rustic décor for Homes, Cafes, Restaurants, Display Booths, Weddings, Offices and Hotels.

Also follow @gwartbygabby on Instagram to keep up with new pieces and upcoming Pop-up Shops.

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GW Art’s Instagram Page: @gwartbygabby
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Images from GW Art’s Instagram Page, @gwartbygabby

Suga is also certified and specialises in helping persons to get and stay fit, lose weight, tone and maintain a healthy lifestyle. Training sessions incorporate Aerobics, Cardiac endurance and Strength and Resistance, topped off by Yoga for increased strength, toning, flexibility and muscle recovery.

If interested in Personal Training/Nutrition sessions please email [email protected].

Thanks again for Listening!

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Late with Dinner/Spa Reservations? Where to go Today in Ja!

Happy Ash Wednesday and Happy Valentine’s Day Suga Bears!

Suga has shortlisted a few places for Dinner for the late or spontaneous planners that do not want to spend the day at home. These Restaurants have been chosen based on their Prices per Couple, Reputation in Quality of Food and Service, Ambience and of course, their advertised Menu options.

Mystic Thai ($6990 per couple incl. Tx)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-633-6535

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The Palms at CC South Beach ($8625JMD per couple incl. Tx and Service Charge

Location: 2 Brompton Rd. Kgn. 5

Ph: 876-919-3700

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Jamaica Liquor Warehouse ($9487.50JMD per couple incl. Tx & Service Charge)

Location:  17 Lindsay Crescent, Kingston

Ph: 876-925-9427

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100 Hope Road ($11500JMD per couple incl. Tx & Service charge)

Location: 100 Hope Road. Kgn. 6

Ph: 876-665-3238

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The Steak House on the Verandah ($12647.84JMD per couple incl. of Tx & Service Charge)

Location: Devon House, Waterloo Road. Kgn.

Ph: 876-616-8831/876-616-8833

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The Terra Nova All-Suite Hotel  ($17600JMD per couple incl. Tx & Service Charge)

Location: 17 Waterloo Road. Kgn. 10.

Ph: 876-926-2211; 876-926-9334

If you would like to really go all out, A la Carte Fine-dining at the Terra Nova may be the choice for you!

The Terra Nova is offering a Valentine’s Day Dinner with two options, Poolside Buffet dining and A la Carte Fine-dining by The Terrace. The Buffet option is slightly less per couple, but I prefer and recommend dining that is less public with less forced interaction and the temperature and quality of food A la Carte is usually better. Jazz after Dark will follow too! Give them a call for more information and to make reservations.

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If you would like to pamper your loved one or even treat yourself, this Spa option is Suga’s #1 Recommendation:

 The White Orchid Spa at The Jamaica Pegasus!

Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kgn 5.

Ph: 876-926-3690

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Enjoy!

~ With Love from Suga ~

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Suga a.k.a Gabby with husband, Randy Burgess, enjoying Valentine’s Day Brunch hosted by Simo’s Bread and Catering (Christina Simonitsch) and Tooksie Kay Catering (Alexa Von Strolley) on Sunday, February 11 at Kayter on 18 Balleter Avenue.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Feeding of the 5000 Outreach Foundation Collecting Blankets and more for the Homeless

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The Feeding of the 5000 Foundation is collecting items in new or good condition such as blankets, sheets, clothes and shoes for the homeless all year!

Please donate.

Feeding of the 5000 Outreach Foundation

To donate, contact Ph: 876-576-3285

Instagram: @feedingofthe5000

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

Large Vase embelished with Burlap & Lace - SOLD

Throwback Thursday to GW Art’s Decorative Vases!

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GW Art’s Large Decorative Vase embellished with Burlap and Lace, filled with dried arrangements

Decorative Vases (Large and Small) were part of GW Art’s Christmas  Collection last year and they were a customer fave that sold out.

GW Art may produce more this year!

Until then, feel free to browse the GW Art Gallery on the Homepage of this Website and Email, Call or Whats App Gabby a.k.a Suga to see what else is still available from the Christmas Collection.

GW Art is great for your décor and makes awesome gifts!

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Crispy Pig Ears from Chef Mark Cole at The Jamaica Pegasus!

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Crispy Pig Ears by Executive Chef, Mark Cole at The Jamaica Pegasus

Have you ever had Pig Ears? If you were at the Jamaica Food and Drink Festival’s event, Crisp, in November 2017, you would have had the pleasure of tasting crispy Pig Ears from two Suga Endorsed Chefs! – Chef Christina Simonitsch of Simo’s Bread and Catering and Executive Chef Mark Cole of The Jamaica Pegasus, who cooked divine dishes for President Barack Obama, Prince Harry and Princess Ann. They put on quite a display.

Last December I tasted long cuts of Crispy Pig Ears (hair removed of course) prepared by Chef Cole at The Jamaica Pegasus.

I loved it! It tasted like a cross between Calamari and Squid.

The entire Pig Ear was used, so all of it was not crispy. My friends were not fans of the outer ear’s gelatinous texture, which they called the ‘gooey’ and ‘rubbery’ part. However, the cartilage in the center that is crunchy and tasted crispy to us, was their favourite. I liked all of it.

Pig Ears aren’t that popular to be a part of the Menu at The Jamaica Pegasus yet, but I am happy I had the experience of tasting it.

I can see Crispy Pig Ears as an Appetizer or Side dish that goes well with Beer.

Pig Ears can be eaten warm or cold and are cooked in various ways all over the world, often served with a lemon, soy sauce or even vinegar when pickled. They are usually Boiled first, then Grilled, Stewed, Roasted, Pickled, Smoked, Baked or Deep Fried.

The Bulgarian, Spanish, Portuguese, Chinese, Japanese, Thai, American, Lithuanian, Filipino and Vietnamese often offer Pig Ear dishes as part of their Cuisines.

I challenge Best Ethnic Restaurant of 2017 and one of my faves, Mystic Thai in Montego Bay to offer a dish with Pig Ears on the menu! Suga will be in Montego Bay soon. 😊

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.