Let’s keep that Grind going!
Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!
Keep up with Suga Lifestyle!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have you been Vaccinated, Eating Healthy and Exercising? YOLO
Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica and have a Staycation!
Let’s help the local hotels to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too!
Book your stay to enjoy Sun, Sand and some Vitamin SeaðŸðŸ¹
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
See me to customize Eating and Exercise habits that suit YOU. Learn how to Eat Healthy the Fun way. I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK BELOW:
https://sugalifestyle.com/personal-training/
Sessions can be VIRTUAL or Face to Face.
Consulting for over a decade. ðŸ†
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Hungry Wolf offers Meal Prep and Delivery on Mondays for an nnbeatable price! 5 Meals for J$6000 and 10 Meals for J$12000!
Check out their Menu that will be posted Today on Instagram, @thehungrywolf_ja for next week!
Besides Meat, they offer a variety of Vegetarian and Pescatarian options too.
I enjoyed my Roasted Chicken and Baked Fish Fillets with sides of lemon basil rice, baked Irish potato and roasted pumpkin.
Healthy, tasty, filling (even after a few days) and I actually preferred the Fish👌🾠So much more to explore, especially with the Vegetarian.
The Hungry Wolf
Instagram: @thehungrywolf_ja
Remember you Can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Season up your Callaloo with Black pepper, a little Garlic powder, then cook it up with some salt fish and tomatoes and you’re good to go!
If you need to have Carbs, have Good Carbs like our good old Ground Provisions in small portions such as a small piece of sweet potato and 2 pieces of boiled banana or make a Callaloo sandwich with 2 slices of Whole Grain bread. Your meal would then be stacked with fibre and iron!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TOO LEGIT TO QUIT!
Watch “JIPO selects Suga Lifestyle, GW Art to celebrate JIPO IP Week!” on YouTube here:
JIPO invites you to the virtual celebration of the JIPO Intellectual Property Week 2021, which runs from Friday, April 23, 2021 until Sunday, May 2, 2021. IP Week is held every year for 1 week where they celebrate and bring awareness to different aspects of Intellectual Property and how it benefits individuals as well as the country on a whole.
In alignment with JIPO’s 2021 IP Week theme- ‘Taking your ideas to market’, Suga Lifestyle, GW Art has been selected amongst 8 other entrepreneurs to participate in their Virtual Shopping Loop!
Gabrielle Burgess- Suga Lifestyle, GW Art
Business Name: Suga Lifestyle, GW Art
Owner: Gabrielle Burgess,
Telephone Number: +1 (876) 422-3769
Website: www.sugalifestyle.com
Facebook/Instagram: @sugalifestyle
JIPO’s Virtual Shopping Loop will take place TODAY at 2:00PM.
CLICK LINK BELOW to join the webinar:
https://egovja.zoom.us/webinar/register/9516188536388/WN_2gt4Mz-ZTQeQmnqT591eNA
Please take a moment to check out our pages and support!!
Follow @sugalifestyle and @jipoonline.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday to a healthy Sunday Dinner cooked by Chef boy RB! That’s my husband, Randy Burgess.
Salmon baked with Herb infused olive oil and garnished with Garlic Chive, along with green bean and spinach Salad and rosemary Potatoes. Absolutely delish! #SugaSnaps and #WifeyStripes
You can have Fun eating healthy at home too! Salmon is quick and easy.
Just lightly season your Salmon with pepper and garlic salt to allow the flavour of the fish to shine through and that delish, simple bake just takes 15 to 20 minutes wrapped in foil at 360°!
Book your Consult with me today.
Learn Fun ways to Cook (or have your other half cook), Eat and Drink Healthy.
Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you have weight loss goals or you are trying to maintain and feel the urge to drink liquor, have a look alike!
You can have 1-2 glasses of wine, but if you are trying to avoid alcohol completely and remember that wine has calories too, try a Club Soda or Tonic Water with lime/lemon. Throw a dash of mint in there and you’ve got your very own ‘Mojito’.
Great for small, social gatherings, it’s the perfect definition of Drinking Responsibly 😀
Book your Consult with me today.
Learn Fun ways to Cook, Eat and Drink Healthy. Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pan seared Tuna served with wild arugula sourced from Eden Bower Farms (Ig: @edenbowerfarms). Mouth-watering and healthy! A True Story….
Check out Chef Conroy Arnold at Christopher’s at Hermosa Cove to experience what’s in season ! A farm to table Experience.
Christopher’s at Hermosa Cove
Location: Hermosa Lane, Pineapple, Ocho Rios. JA.
Ph: 876-974-3699
Website: www.christophersjamaica.com
Instagram: @christophersjamaicaaaw
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.