Easter is just around the corner!
Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU!
This WEDNESDAY @ 8:30PM with Cloud 9 Pleasures on Instagram Live, @cloud9pleasures!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
With the help of all who Donated and bought tickets to Suga Lifestyle’s Christmas Connection last December, you helped us feed 200 persons.
Last Friday, the Rotaract Club of New Kingston handed over Food items and bags of Clothing to the Marie Atkins Night Shelter on Hanover Street in Downtown, Kingston. They were able to do this with our help, Grace Kennedy, Rotary Club of New Kingston, Family and Friends.
Watch “Suga Lifestyle PARTICIPATES AS A SPONSOR FOR Rotaract Club of New Kingston’s FEED 200!” on YouTube here:
https://youtu.be/a6BUIQs0v0Q
We would usually to do a Health Fair and Treat for the Day, but unfortunately could not do so in light of Covid. So, our mission is to feed 1000 members of our homeless community by the end of March with Chicken, Rice and other food items. If you can help in any way, please let us know.
Kudos to the Rotaract Club of New Kingston as they truly love what they do and it has been a pleasure for Suga Lifestyle to collaborate with them.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Please support New Kingston Rotaract Club (Ig:@nkrcjamaica)’s ongoing Sale of Valentine’s Boxes for the month of February.
Orders cost J$750 and are available for central Pick Up by Waterloo or FREE central Delivery. See below:
Your support will go towards New Kingston Rotaract Club’s Community Service Projects, building better communities, improving the well-being of our people, helping to build a better Jamaica.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Build your own Salad with a variety of great options from K2 Salads tomorrow!
Eat clean and healthy before the weekend. K2 Delivers! 🥬💪ðŸ¾
✔Healthy ✔Tasty ✔Satisfying
Whatsapp K2 Salads (Ig: @k2_salads) tomorrow morning!
K2 Salads
Ph/Whatsapp: 876.863.6912
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Ash Wednesday! Eat Good!
Homecooked:
Rainforest Seafoods (Ig: @rainforestcaribbean) Steamed Fish and Shrimp
Fresh Chickpea salad
Support Local, For the Love of Food
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Miracle Corporation’s SANIWISE will be present this SATURDAY, FEBRUARY 13th at The Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM.
Miracle Corp. will have cases of their NEW Spring Water, Heart of Jamaica for sampling and ON SPECIAL for $1000JMD per case + a bar of True and Natural Company Soap. You don’t want to miss this deal!
Water straight from Bullhead Mountain in the centre of the islsnd, Clarendon, the Heart of Jamaica.
Miracle Corp’s Saniwise’ Sanitization products will also be for sale.
NEW NEW Suga Artisans will be featured! Stay tuned to see who and in the spirit of Valentine’s, be ready to show some Small Business 💖
***Covid 19 Protocol will be observed and masks are required.***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!
Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.
If you don’t like eating fruits, it’s a WIN WIN.
If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.
Have a healthy day!
For more information to make your Nutrition session appointment with the Good Suga today, see below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!
Here is more information. Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
PetitSquares specialise in wholesale and retail Matcha Powder and Desserts.
Remember Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.
Their Desserts are relatively healthy too! A little flour with Matcha and they are still working on recipes with whole wheat & more. Looooved their rum up sorrel filled Matcha Donuts. Their fillings are naturally sweetened with a small amount of cane sugar if any is added at all. None added to the Pine n’ Ginger filled Donuts!
PetitSquares also offers the cutest Matcha cupcakes, cookies, cheesecake and banana bread.
PetitSquares Matcha can be found at The Alchemist Rx, Loshusan Supermarket, General Foods & Natural Health in Kingston.
Check out PetitSquares for your perfect Matcha!
PetitSquares
Instagram: @petitsquares
Website:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to get on track with your Health & Fitness!
Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.
Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.