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I Can’t Believe It’s Not Potato Salad! U Wah Breadfruit?!

by Health & FitnessWhat's Hot

This is a Breadfruit Salad! Tired of the norm and still want to eat healthy? Try something new. Dice it, boil it and cool it just as you would with Potatoes. Then add your Fat-Free Mayo and veggies. It’s so full of fibre that it’s almost a meal in itself.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Remember Getting Up without Sound Effects? Tennis Tuesday means CannaBuzzz 876 Pain Oil!

by Brand JamaicaHealth & FitnessWhat's Hot

Can you relate? Tennis Tuesday means CannaBuzzz 876 Pain Oil !

It’s great to see your past Biotech lab partner from UWI putting formulas to work to create products for his own business! Leslie Bryan has done just that with CannaBuzzz 876!

Leslie Bryan, Owner of CannaBuzzz 876.
Candles
Peanut Brittle

When you’re active and hit about 32, 33 years, just about every week you may feel a different ache or pain. We just hope it doesn’t linger right?

Well Suga used to do modern dance, which over time can become hard on the knees and with being on my feet everyday, all day for work, Personal Training, adding Tennis to that, I even developed a Heel Spur!

I have been using CannaBuzzz 876 PAIN OIL since early April 2021 and so has hubby. No more Tiger Balm smell and it works!

We started feeling less pain to almost no pain within 2 weeks. We also enjoyed CannaBuzzz 876 Gummies for our Anniversary 😃

Check out CannaBuzzz 876 by Leslie Bryan now! Direct message or call with questions. He is a scientist! So well versed on all his products. You can now find the Pain Oil (great for inflammation, joint pains, muscle spasms, stiffness, insect bites etc.) and Hair Growth Oil/Beard Oil in Medi-Centre Pharmacy in Clock Tower Plaza or have your products delivered to you!

CannaBuzzz 876

Ph: 876-389-1109

Instagram: @cannabuzzz876

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy July 1 Jamaica! Please Use Your Curfew Responsibly

by Health & FitnessInformationWhat's Hot
Location: Gee Jam Hotel, Port Antonio, Jamaica.

Happy July 1 Jamaica! Please use your Curfew responsibly.

2nd dose vaccine blitz this weekend! Remember it typically takes 2 weeks after vaccination for the body to build protection against Covid-19.

We have an upcoming school term in Jamaica where we hope the kids can get back on track with face to face school and not to mention, two long upcoming weekends, Emacipation AND Independence.

Let’s have a #shotboysummer
and #shotgirlsummer💉 responsibly. Continue to wear your masks, try not to talk close up to persons’ face when drinking and spray spray spray! Keep up proper sanitization practices.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to the 1st Jamaica Coffee Festival with the Family!

by Brand JamaicaHealth & FitnessWhat's Hot
The Burgess Family at the first Jamaica Coffee Festival in March 2018 by Newcastle, St. Andrew

Great day out tasting Coffee from Farm to Cup and Plate from so many different local entities in the midst of a few artisans and added entertainment.

What’s in my cup?! A Jablum Coffee Frappé from Cannonball Café !

I have faith the next one will not be virtual and we’ll be outside!

Check out this fun Health Fact!

Drink Jamaica Blue Mountain Coffee! #SiptheGreatness ☕ #FortheLoveofCoffee

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to my Healthy Jerk Chicken Hawaiian Salad from PRESS Cafe!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Last week, I had my daily quota of greens and a serving of protein with PRESS Cafe’s tasty Jerk Chicken Hawaiian Salad for J$1100 with jerk chicken, romaine lettuce, corn, pineapples, tomatoes, red & yellow bell peppers, onions. I opted for no sauce, but they have the healthy option of an olive oil based vinaigrette instead of salad dressing.

I also had the Firm-end Power Punch (Lite) along with it for J$850 with almonds, peanuts, flax seeds, pumpkin seeds, sunflower seeds, raisins, banana, oats and almond milk. *I removed the peanut butter, but it was still full of fibre and delish, completing my meal, leaving me fully satisfied.

Let’s get you to a Happier, Fitter and Healthier YOU!

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: [email protected]

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Stay Focused. Stay Driven.

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

Are you on a mission? Do many obstacles stand in your way? Enjoy the journey to excellence. It wouldn’t be a journey without them.

Keep your communication lines and network open. Keep reassessing your targets and goals.

Don’t ever let anyone quarantine your hustle. Let’s get it!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Suga made it to Gee Jam Hotel for the Birthday Weekend!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsWhat's Hot
Gabrielle Burgess a.k.a Suga, Founder/owner of Suga Lifestyle feeling sunkissed at Gee Jam Hotel in Port Antonio last weekend. [👙: @miakalaniswim]

Happy I finally got to spend a weekend at Gee Jam Hotel!

It was a serene stay with captivating views and calm waters. Friendly staff. Tasty Breakfast and Lunch. Delish Dinner. The blended drinks need some improvement, but try the Ting a ling! Also waiting for the bar by the beach to open. 😊

Golden brown Wings with fries.
Grilled Mahi Mahi sandwiches with fries. (US$10)
Local, fresh grilled Catch of the Day (US$30)
Seafood One Pot Medley with Fried Bread on the side. (US$35)
Saut̩ed Banana (Banana carmelized in Peach syrup РUS $8)
Warm Bread Pudding with a rum flavoured sauce. (US$10)
Home-made Ice cream with a rum flavoured sauce to accompany the Bread Pudding and Sautéed Banana

I appreciated the clean, comfortable rooms and balcony. The grounds were well kept too.

Hubby and I enjoyed a Great Paddle boarding tour by Arthur of the Channel, Turtle Island and where the last James Bond movie was filmed!

The View from Gee Jam Portland!

Suga definitely hopes to return soon.

Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica & have a Staycation!

Let’s help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too! Book your stay to enjoy Sun, Sand and some Vitamin Sea 🍹🏝

Gee Jam Hotel

Location: 122 Skippers Blvd, Port Antonio. Jamaica.

Ph: 876-993-7000

Website: www.geejamhotel.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Thanks so much for All My Birthday Wishes Suga Bears!

by What's Hot
Gabrielle with husband, Randy Burgess yesterday at Chez Maria Restaurant’s new location on Barbican Road.

I had a great day and the Celebration continues into the weekend! #geminiseason♊️!

Thankful. CHEERS to #36withBenjaminButtonTrix!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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It’s Suga’s Birthday! 36 with Benjamin Button Trix!

by Brand JamaicaCharitiesGW ArtRestaurant Reviews & RatingsSportsWhat's Hot
Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle

Yassss it’s Suga’s Day!

I am feeling Thankful and Blessed for another great year. 35 was surely a year into Overdrive. Now I will try to reshift the focus to a little bit more me. Self care, self love and keeping young while nobody can quarantine my hustle.

Remember now, it’s a #shotgirlsummer1💉 and #shotboysummer! We are ALL moving forward during and after Covid-19.

Thanks for keeping up with me and supporting Suga Lifestyle and my Charities! Stay tuned for greater things as I continue to PROMOTE local & small businesses with Love.

My 2021 GW Art Collection will soon be out! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!

May my Restaurant Reviews and other Culinary outings and experiences continue to ENTERTAIN you too.

The NBA Playoffs and most Sports are back to regular scheduled programming this year and I look forward to giving you commentary & updates.

As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit 100 Peloton Rides yesterday and I got my weight back to 128 just in between 125 & 130 where I like it. 💪🏾I am just a phone call away to EDUCATE.

Celebrate with Me!
Again, I am Thankful. CHEERS to #36withBenjaminButtonTrix!

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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BAKE, Steam, Grill, Roast or Boil your Proteins & Food!

by Health & FitnessWhat's Hot

Baked Fish, Steamed Veggies and a small amount of Boiled/Baked Irish. One of the best and healthiest meals you can have.

NO frying, brown stew or escovitch and don’t even think of having your Fish with a Coconut cream sauce!

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.