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Remember to Zumba/Dance exercise for Charity Tomorrow!

by CharitiesHealth & Fitness

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Remember that Zumba for Charity is tomorrow at St. Andrew High School for Girls from 5pm-7pm in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.

It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun. Suga will be there!

Have a Healthy and Fit 2019!

For More Information:

Ph: 876-449-9237 (Jhenelle Black)

Rotaract Club of New Kingston

Website: http://www.nkrcja.com

Instagram: @nkrcjamaica

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle Cosponsors Rotaract Club of New Kingston’s Treat for the Homeless

by CharitiesHealth & Fitness

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President Vanessa Williams of the Rotaract Club of New Kingston assists with the distribution of lunches at the Marie Atkins Night Shelter on January 12, 2019.

On January 12, 2019, the Rotaract Club of New Kingston started the new year the right way. They coordinated a Treat for the Homeless at the Marie Atkins Night Shelter on Hanover Street, Downtown, Kingston.

Suga Lifestyle was more than happy to be a sponsor for the event, along with Jamaica Producers, Kirk Distributors Ltd., Cari-Med Ltd., Best Dressed Jamaica Ltd. and Refresh Beauty Soap.

I saw the event through and it was a success once again this year. Persons that lived at the home along with other members of the surrounding community, came out in their numbers to receive various services and items offered such as Medical checks, Dental and Cleaning checks, HIV Screening, Personal Grooming, Eye screening by the Lions Club, Canned Food and Clothing Donations.

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Suga was delegated the task of adding a personal touch to speak to attendees about proper Nutrition. Their options may have been limited, but points made by conversations with several of them were of great help. For instance, to choose boiled ground provisions instead of rice and peas or plain rice and to drink water instead of sugary, fruit punch or fruit juices.

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Gabrielle Burgess a.k.a Suga from Suga Lifestyle receiving a token of appreciation for donating to Rotaract Club of New Kingston’s Treat for the Homeless Project.

Kudos to the Rotaract Club of New Kingston, Sponsors, the Lions Club of Mona, Doctors, Physiotherapists, Dentists, Nurses, Barbers, Jamaica Producers and everyone who assisted to make the Treat for the Homeless a great benefit to our people.

Rotaract Club of New Kingston

Website: http://www.nkrcja.com

Instagram: @nkrcjamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have you Registered for Suga Lifestyle’s Nutrition Seminar this Saturday?

by Health & FitnessWhat's Hot

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Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!

Here is the live link to Pay and Register:

http://sugalifestyleseminar.firstinlineja.com/

Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!

A proper diet and exercise goes hand in hand, so there will be exercise tips too.

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There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!

Secure your spot for a Healthier and Fitter 2019!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Save the Date!

by CharitiesHealth & Fitness

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Zumba for Charity next Saturday, February 2nd at St. Andrew High School for Girls in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.

It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun.

Have a Healthy and Fit 2019!

For More Information:

Ph: 876-449-9237 (Jhenelle Black)

Rotaract Club of New Kingston

Website: www.nkrcja.com

Instagram: @nkrcjamaica

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

by Health & FitnessWhat's Hot

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Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

by Health & FitnessRecipes

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cilantro Lime Chicken ($1600JMD)

Suga has a Healthy Dinner from Tamarind Cuisine

by Health & FitnessRestaurant Reviews & Ratings
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Cilantro Lime Chicken ($1600JMD)

Suga’s Ratings for Tamarind Cuisine

Date and time of visit: Sunday, December 9, 2018 at 8:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Ambience: ★★★★☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

Tamarind Continental, Saffron and Tamarind Indian all fall under the same umbrella, however Tamarind Continental’s menu offers cuisines other than Indian as its name suggests.

If you are dining at Tamarind Indian,  you have the luxury of ordering from Tamarand Continental that is 2 doors away and vice versa. I wanted a healthy dish with a light sauce, so I ordered from the Tamarand Continental menu, while my husband ordered from the Tamarind Indian menu.

The Staff were courteous and attentive. Service was within reasonable time and we enjoyed our meals. I had the Cilantro lime Chicken, which was quite tasty.

I was pleased to see that Tamarind Cuisine continues to serve dinner with a high standard and I look forward to returning. Tamarind cuisine is suited for family outings, dinner dates and business meetings. #SugaEndorsed

Tamarind Cuisine

Location: Shop 28, Orchid Plaza. 18-22 Barbican Road. Kingston

Ph: 876-622-5582; 876-977-0695; 876-702-3486

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy New Year from Suga Lifestyle!

by Brand JamaicaCharitiesFoodpornGW ArtHealth & FitnessRecipesRestaurant Reviews & RatingsSportsWhat's Hot

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Happy New Year Everyone!

Wishing you a Happy, Healthy and Prosperous 2019!

Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.

Keep working to achieve your dreams!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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DECEMBER 15th!

by Brand JamaicaCharitiesFoodpornGW ArtHealth & FitnessWhat's Hot

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Good Day Suga Bears!

SAVE THE DATE for my upcoming Christmas Trade Show, “Suga Lifestyle’s Christmas Connection” to be held on Saturday, December 15, 2018 from 4 to 8 pm. It will be held at The Liguanea Club, New Kingston.

As most of you may know, Suga Lifestyle is a brand encompassed on this blog, www.sugalifestyle.com, and is intended to inspire, educate and entertain via various types of posts categorized by; GW Art, Restaurant Reviews and Ratings, Brand Jamaica, Charities, Health and Fitness, Sports and more.

The blog, currently has a reach of over 1,000 followers and grows daily. The event, Suga Lifestyle’s Christmas Connection will involve my GW Art as well as other Jamaican artisans hand-picked by me to offer their unique, handcrafted, handmade items to the public.

There will be about 15 to 20 artisans to establish variety, each with unique items in order to better focus your shopping experience, by limiting duplication. Part proceeds will also go to Charity.

I invite you to shop with family, friends and loved ones. A true one-stop shop in the busy holiday season, while you support Jamaican products as well. You will be hearing more about them soon!

Thanks so much to my Title Sponsors, Sagicor Bank and Gustazos Jamaica!

Buy Jamaican. Build Jamaica 😊

Please follow my Instagram and Facebook Page, @sugalifestyle to stay tuned to updates on the show and get chances to win lots of giveaways! There will be good ones!

XoXo,
Gabby a.k.a Suga

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.