Suga's Lunch from The Easy Diet Store lst Wednesday, October 17, 2018.

Eat a Tasty, Healthy Lunch from the Easy Diet Store

by Health & FitnessRestaurant Reviews & Ratings

I ordered my healthy lunch last week Thursday for delivery from The Easy Diet Store. They were courteous and professional over the phone and my lunch was delivered relatively on time.

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Suga’s Lunch from The Easy Diet Store last Thursday, October 18, 2018.

I had a tasty, filling, well seasoned Grilled Chicken Breast with callaloo and cinnamon mashed sweet potato. The cost was $1200JMD with an additional $300JMD for delivery to Oxford Road.

The Easy Diet Store makes dieting easy for everyone. Each meal comes with a calorie count, is vetted by a nutritionist and can be delivered to your door. #SugaEndorsed

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The Easy Diet Store

Location: 25 Annette Crescent. Shop #6. Kingston 10. Ja. (Across from MegaMart)

Ph: 876-296-9922; 876-648-1110

Instagram: @edietstore

Website: www.edietstore.com/

Opening hours: Mon. – Fri @ 10am – 5pm; Sat. 11am – 6pm

***Delivery available in Kingston***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to Zero Fat Frozen Yogurt at PRESS!

by Health & Fitness

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Need a healthy start before you indulge in JFDF 2018? Go and check PRESS out today!

Enjoy the weekend!

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.665.9685

Website: [email protected]

Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco

OPENING HOURS:
Mon – Fri: 7am – 7pm
Saturday: 9am – 4pm​
Sunday: Closed

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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A Recipe full of Good Carbs and Fiber for your Diet

by Health & FitnessRecipes

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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FREE Medicals at Jack’s Hill Community Centre this Saturday!

by CharitiesHealth & Fitness

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St. Matthew’s Anglican Church, the Lion’s Club of Mona and Jack’s Hill Benevolent Society are hosting a Health Fair!

This Saturday, from 9am – 4pm, come on out to Jack’s Hill Community Centre with the family and get your FREE Medical Screenings. Be up to date with your Health and Fitness.

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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FREE Back to School Medical this Saturday!

by CharitiesWhat's Hot

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Take the Children (Ages 3 – 16) out this Saturday to New Kingston Rotaract Club’s FREE Back to School Medical at Nannyville Community Center by Mountain View. Take advantage of all the FREE Services and save!

The children will get FREE Dental checks, Eye screening and Medical checks.

***Immunization Cards or Health Passbooks are Required***

Directions to Nannyville Community Centre:

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Follow The New Kingston Rotaract Club on Instagram, @nkrcjamaica and see how you can join the Club, participate or donate to their Projects. Help to Build a Better Jamaica.

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Beat the Summer Heat and join Pool Aerobics with Kim!

by Health & Fitness

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Beat the Summer heat and get Aqua Fit by doing Pool Aerobics with Kim!

Classes are performed in waist-deep water and involve forcing your body to move despite the resistance of the water. So the muscles and joints will benefit too!

Fun Pool Aerobics Facts by Kim

● Despite being low to no impact exercise, persons who do water exercise can burn just as much body fat and build as much muscle as those who engage in land-based exercise programmes

● Exercising in water builds cardiovascular stamina, strength and flexibility

● Pool aerobics burns fat, increases circulation and can help rehabilitate healing muscles and joints

…and of course

● Working out in the water helps to cool the body from getting too hot!

Pack your Swim gear and Join Today!

Classes are Tuesdays and Thursdays at 5:30pm! #SugaEndorsed

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Pool aerobics with Kim

Location: Aquaworx Jamaica at 22 Hopefield Ave. Kgn. 6 (Entrance on Seymour Ave.)

Ph: 876-327-4758

Instagram: @poolaerobics

Facebook: Pool Aerobics by Kim

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Save the Date for this Fitness Party & Expo!

by Health & FitnessWhat's Hot

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The Summer Edition of Fit Fest Party & Expo will be Saturday, July 28! 

There is an Early Bird Special being offered until July 8th, so catch the deal while you can. No excuses!

If you want energy, it will be there. One of my favourites, Andro from Spartan is booked for Zumba and there will be many more fun, energetic, experienced Trainers!

Ticket information

To get your tickets for the Ultimate Workout to burn loads of calories, go to the ticket outlets displayed on the flyer below (Spartan Health Club on Lady Musgrave Road, Hard End Fitness Factory on Ardenne Road etc.)

OR

Buy yours Online at firstlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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The Lions Club of Mona provides Eye Glasses for scores of Jamaicans

by CharitiesHealth & Fitness
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The Lions Club of Mona providing Eye Screening, Glasses and Blood Pressure checks to fellow Jamaicans at Agro Fest 22 on Saturday, May 26, 2018.

Two weekends ago at the 22nd staging of Agro Fest, the Lions Club of Mona had quite a busy booth. They provided eye screening and eye glasses for what seemed like over 100 persons and also performed Blood Pressure checks and distributed information pamphlets on Health.

Kudos to the Lions Club of Mona!

Lions Club of Mona

Location: 15 Ring Road, U.W.I Campus. Kgn. 7. Ja.

Website: www.lionsclubmona.com/

Instagram: @lionsclubmona

Meetings: 3rd and 4th Mondays at 6pm

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.