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Happy New Year from Suga Lifestyle!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot
Happy New Year from Suga Lifestyle Directors, Randy and Gabby Burgess who dined at Coppers Jamaica Restaurant to ring in the New Year.

Happy New Year Suga Bears! Let’s get it 2022!🎉🥂

Covid or no Covid, you can’t quarantine the Hustle. Let’s do the best we can to keep safe, healthy and just keep moving and striving. Time isn’t waiting on us and we have to make the best of it and the best of life.

Suga Lifestyle plans to continue bringing to you what Brand Jamaica has to offer with GW Art, other talented local artisans, Health and Fitness, Restaurant Ratings and Reviews, Charities and Sports.

We expect a lot of growth from Suga Lifestyle Charities this year. We can’t wait to simply share, collaborate with other non-profit entities and give back to communities in need while advancing health care, art and education.

Please continue to support Suga Lifestyle events. An exclusive shopping experience in comfort, with the best showcase of the island’s creative industries, confectioneries and the opportunity to sip, taste and shop in a cool, cosy setting, with others that enjoy shopping for unique, high quality locally made products.

Have a Blessed, Healthy and Prosperous 2022! XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Merry Christmas from Team Suga Lifestyle!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot
Gabby and Randy Burgess, Directors of Suga Lifestyle [📸: @sleekjamaica]

Merry Christmas from Team Suga Lifestyle!🎄💞🥂
Teamwork makes the Dream Work. Thanks for all your support this year Suga Bears! Stay Safe & Happy Holidays!
XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Flavourful and Filling Healthy NEW Spot, Green Gourmet!!!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot
Gabrielle Burgess a.k.a Suga at Green Gourmet on Roseneath Avenue last Saturday, September 18, 2021

Suga hit the new Breakfast and Lunch Spot on Roseneath Avenue, Kingston Green Gourmet last Saturday.

I am not going lie, with lockdown the next day, I ordered two meals because healthy bowls are not usually filling for me 😃 BUT Green Gourmet’s signature Vegan Stew Bowl pleasantly surprised me. It wasn’t boring or bland to the palate and I was full! You can choose unlimited toppings for your first visit and three (3) thereafter. Their Pineapple and tomato salsa really enhanced the flavour of the meal. I had a Green Smoothie too.

SIgnature Vegan Stew Bowl

If you would just like to eat stress free, my husband, Randy enjoyed his Ramen Bowl with Shrimp and a Red Stripe. Again, rich flavours.

Signature Ramen Bowl with Shrimp

I took my Smoked Marlin with pepper jelly Wrap (minus the Cheese) to go.
(Total spent for two: J$5900)

Here’s a sneak peek on a possible new dish to come 😉 We got Brawta!

Cash or Online Payment only and Delivery options are available.

Comfy spot with good customer service. Randy already went back yesterday and enjoyed the Mexican Salad with Grilled Chicken. Green Gourmet is #SugaEndorsed.

Green Gourmet

Location: 75 Hope Road (off Roseneath Avenue). Kingston 6. Ja

Ph: 876-436-9171

Instagram: @greengourmetja

Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Fuel Your Inner Beast with The Hungry Wolf!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot
Herb Roasted Chicken with Roasted Sweet Potato, broccoli & cherry tomatoes

Noone should have to struggle through no movement days and think about cooking too.

You can order multiple meals per week and eat healthy and hassle-free all week with The Hungry Wolf.

Filling, tasty & healthy all at the same time. Sort yourself out for next week!

The Hungry Wolf

Instagram: @thehungrywolf_ja

Ph: 876-878-2191

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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One of the Best Spots for Breakfast in Kingston!

by Restaurant Reviews & RatingsWhat's Hot
Café el Centro on Hillcrest Avenue, Kingston

Throwing it back to having Breakfast at one of the best spots in Kingston last Saturday, Café el Centro!

Café el Centro on Hillcrest Avenue, Kingston is famous for their mouthwatering Steaks and last Saturday they offered their Steak and Eggs special that hubby couldn’t miss.

My healthy week started from Saturday! I opted for Eggs Benedict with spinach and a Smoked Marlin Salad.

The Steak was cooked to medium rare perfection, the Eggs Benedict was delish and the Smoked Marlin Salad was stacked to my satisfaction.

Steak and Eggs
Smoked Marlin Salad served with a Vinaigrette

Service was great and usually is, whether or not there are many diners there. Check out Café el Centro for Breakfast or Lunch this week!

Café El Centro 

Location: 8 Hillcrest Avenue

Ph: 876-927-8415

Email: [email protected]

Instagram: @cafeelcentro

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Another One! It’s Detox Week for Suga After the Holiday Weekends!

by Health & FitnessRestaurant Reviews & Ratings

Another one! It’s Detox week for Suga after the holiday weekends!

Colouful AND flavourful Roasted Fish on Rosemary with quinoa, roasted pumpkin and veggies from The Hungry Wolf Ja !

You can order 5 meals a week for J$6000/10 for J$12000 and eat healthy and hassle-free all week.

The Hungry Wolf

Instagram: @thehungrywolf_ja

Ph: 876-878-2191

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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New Healthy Spot Alert! Who Knew Ackee Patty Could Tie Yuh?!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Happy Monday! Start the week off right and check out the NEW Veganly Vegetarian Cafe !

They just opened last Monday & Suga visited last Thursday in their compact, cosy spot tucked away in Seymour Park Business Complex on Old Hope Road.

Hospitable Owner, Nadene McKay wasn’t joking when she said her Ackee Patty sells like hot bread, then it end up tyin’ me like a good stew peas.

Of course the crust is healthy, made of Amaranth, Cornmeal and Spelt Flour. Also, I love when Ackee has a little seasoning and isn’t oily.

I had tasty, Vegetable Lentil Soup to round it off as a meal and I was fully satisfied. (Total spent: J$850)

Can’t wait to try one of Veganly Vegetarian Cafe’s hot meals soon!

Menu changes daily and they have natural Juices, Wraps and Salads too.
Cards accepted and Delivery will soon be sorted.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

by Brand JamaicaHealth & FitnessWhat's Hot

TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

Video demo coming soon! It’s never too late to tone.

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance Band (Instagram: @the.doublebubble)
that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you!

Check out Fontana Pharmacy, Discount Manor Park, Liguanea Lane and more or shop it online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💖💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What’s Your WHY When You Woke Up & Decided to Grind this Week?

by Brand JamaicaGW ArtWhat's Hot

GW Art’s handpainted motivational, customizable mini Desktops are great for Family, Friends, Employees, Coworkers or your Boss.

Contact GW Art for your affordable Gifting or Paintings TODAY!

You can make large Corporate gift orders too!

Also, stay tuned for the RENEWED 2021 COLLECTION and SAVE THE DATE, SATURDAY, SEPTEMBER 25th! 🎨🖼

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Over the Hump this Week with a Fresh Green Smoothie!

by Health & FitnessWhat's Hot

If you don’t like eating your Veggies, there is no excuse. Simply have them blended! Naturally sweeten with fruits, spice it up with a little ginger and add a dash of tang with Lime or Lemon Juice.

Try PRESS’s Young, Fresh & Green Smoothie with spinach, pineapple, banana, ginger, lemon juice (ask for minus the mango!) Or the Kale’ em with Greens Smoothie minus the mango too, with kale, apple, banana, pineapples, lemon juice, ginger and cucumber. They’re delish!

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/


Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.