I am Thankful for ALL of you who have kept up with Suga Lifestyle’s Journey! 💖🥂Instagram is also catching up with 1500 Followers.
We are all moving forward during and after Covid-19. Hoping to continue INSPIRING persons to volunteer, do good deeds, help motivate people, EDUCATE on Health and Fitness, PROMOTE Local with Small Business Love and of course, ENTERTAIN with Events, Restaurant reviews, Sports updates and more!
Please continue to Follow and Stay tuned. Thanks again Suga Bears!
XoXo,
Suga 💖
By: Gabrielle Burgess (Founder/Owner of Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s come together after Covid-19 and boost Jamaican Tourism. Look out for Suga in the video and follow @sugalifestyle and @topeventsjamaica !
Watch “Boosting Jamaican Tourism After Covid-19” on YouTube here:
Suga Lifestyle Inspires, Educates, Promotes & Entertains.
I am Gabrielle Burgess a.k.a Suga, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle. I am passionate about Sports, Health & Wellness, the Arts, Giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.
My website, www.sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle, highlight these passions and I host events to promote local artisans and businesses in the MSME sector, including my business, GW Art.
Stay tuned for more.
Support Local. Buy Jamaican 🇯🇲
Building a Better Jamaica
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out Suga’s Birthday twin, Karen Darby, Owner of The Haven at Hillcrest tonight!
Karen is dressed and ready for Suga Lifestyle’s Virtual Pop Up Shop this Friday night on Zoom. Are you? Get your Vino ready to hear what’s going on with The Haven at Hillcrest during this time and what’s for Lunch to Go!
Here’s a Preview!
Curried Goat!
Fried Fish
The Haven Burger
REGISTRATION is NOW CLOSED. The Event has been SOLD OUT. THANK YOU!
The Haven at Hillcrest
Location: 12 Hillcrest Avenue. Kingston.
Ph: 876.648.2115
GW Art has NEW Paintings! Check out the NEW Collection that’s still in progress tonight with Suga Lifestyle.
Paintings are mostly Graphic Art and Acrylic on Canvas.
Suga Lifestyle appreciates your continuous support!
XoXo, Suga 💖
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s trendy and inspirational Wall Art (Acrylic on Canvas)
Happy Monday Suga Bears!
Stay safe and have a positive mind. Try to be as productive as you can be this week. If you have too much to do, take just 10 minutes each morning, meditate or do yoga and clear your mind. If you have too little to do, focus on all that you can do when the dust settles.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Fullers: Syon, Steadman, Samyr and Sertina [Photo: Creative House Photography Ltd.]After two adorable boys, the Fullers are finally expecting their 3rd child, a Girl!
It’s an honour and a pleasure for GW Art to share their joy and be a part of their Gender Reveal Photo Shoot and Video.
Steadman and Sertina McGregor Fuller celebrate that it’s a Girl with a Painting from GW Art, which couldn’t be more appropriate. [Acrylic on (8×10)” Canvas]
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Porridge is a great way to start the day, full of fibre to keep you fuller for longer.
When having Porridge, have Oatmeal or Peanut Porridge.
Plantain porridge has too much sodium and fat; Hominy Corn porridge has too much sugar and sodium; Cornmeal porridge is very high in saturated fat.
*When you would like to have Porridge the healthy way, ensure that Condensed/Coconut/Evaporated Milk etc. are not used and only Skimmed/Almond Milk are used.
The Porridge may not be as thick, but it is much healthier!
Recipe for Peanut Porridge by Winsome Murphy (Edited)
Ingredients
1 cup raw Peanuts
1 cup Oatmeal
1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
1 tbsp. Cornmeal
1 Cup Almond/Skimmed Milk
A pinch of Nutmeg
½ teaspoon Vanilla extract
½ tsp. Salt
Water as needed (approximately 2 cups)
Method:
Place the Peanuts in a blender and process until it is almost smooth.
Remove the Peanuts and place in a container.
Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
Place the Oatmeal in a blender and process until it becomes power.
Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
Slow pour water in the container and mix the ingredients to make a liquid paste.
Pour the liquid paste into the boiling water.
Stir until evenly mixed. (Do not let the flour get lumpy)
Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
Stir until evenly mixed. Cover and cook for another 2 minutes.
Turn of the heat and allow the Porridge to slightly cool before serving.
Recipe for Oats Porridge
Ingredients
1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk
Optional: extra Almond/Skimmed milk
Method
1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.
If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!
Enjoy hot!
Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hi Suga Readers! There seems to have been a glitch with getting emails to you from last week Wednesday. Sincerest apologies. Please allow me to update you with the important posts you may have missed.
Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.
Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, click on the link below for access to the digital copy:Â Â
I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!
Call or email me for details. Procrastinate no longer!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Curried Goat!
