Season up your Callaloo with Black pepper, a little Garlic powder, then cook it up with some salt fish and tomatoes and you’re good to go!
If you need to have Carbs, have Good Carbs like our good old Ground Provisions in small portions such as a small piece of sweet potato and 2 pieces of boiled banana or make a Callaloo sandwich with 2 slices of Whole Grain bread. Your meal would then be stacked with fibre and iron!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “JIPO selects Suga Lifestyle, GW Art to celebrate JIPO IP Week!” on YouTube here:
JIPO invites you to the virtual celebration of the JIPO Intellectual Property Week 2021, which runs from Friday, April 23, 2021 until Sunday, May 2, 2021. IP Week is held every year for 1 week where they celebrate and bring awareness to different aspects of Intellectual Property and how it benefits individuals as well as the country on a whole.
In alignment with JIPO’s 2021 IP Week theme- ‘Taking your ideas to market’, Suga Lifestyle, GW Art has been selected amongst 8 other entrepreneurs to participate in their Virtual Shopping Loop!
Gabrielle Burgess- Suga Lifestyle, GW Art Business Name: Suga Lifestyle, GW Art Owner: Gabrielle Burgess, Telephone Number: +1 (876) 422-3769 Website: www.sugalifestyle.com Facebook/Instagram: @sugalifestyle
JIPO’s Virtual Shopping Loop will take place TODAY at 2:00PM.
CLICK LINK BELOW to join the webinar: https://egovja.zoom.us/webinar/register/9516188536388/WN_2gt4Mz-ZTQeQmnqT591eNA
Please take a moment to check out our pages and support!! Follow @sugalifestyle and @jipoonline.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday to a healthy Sunday Dinner cooked by Chef boy RB! That’s my husband, Randy Burgess.
Salmon baked with Herb infused olive oil and garnished with Garlic Chive, along with green bean and spinach Salad and rosemary Potatoes. Absolutely delish! #SugaSnaps and #WifeyStripes
You can have Fun eating healthy at home too! Salmon is quick and easy.
Just lightly season your Salmon with pepper and garlic salt to allow the flavour of the fish to shine through and that delish, simple bake just takes 15 to 20 minutes wrapped in foil at 360°!
Book your Consult with me today. Learn Fun ways to Cook (or have your other half cook), Eat and Drink Healthy.
Become a Happy, Healthier and Fitter You! Don’t Procrastinate. Nip it in the Bud💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you have weight loss goals or you are trying to maintain and feel the urge to drink liquor, have a look alike!
You can have 1-2 glasses of wine, but if you are trying to avoid alcohol completely and remember that wine has calories too, try a Club Soda or Tonic Water with lime/lemon. Throw a dash of mint in there and you’ve got your very own ‘Mojito’.
Great for small, social gatherings, it’s the perfect definition of Drinking Responsibly 😀
Book your Consult with me today. Learn Fun ways to Cook, Eat and Drink Healthy. Become a Happy, Healthier and Fitter You! Don’t Procrastinate. Nip it in the Bud💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Here are some valuable tips for a Heart Healthy Diet. One Heart attack can be fatal or lead to a fatal one a few years later.
By Suga Lifestyle
Anyone can have a Heart attack, but do as much as you can so that you are not at risk or prone to one.
We are all facing abnormal or stressful times. Live Long with a Healthy Heart and spread the Love.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Soorts Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randolph, Gabby and Annie Burgess of Suga Lifestyle.
Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.
Don’t forget, we dressed Stush for it!
💖 Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs 👌ðŸ¾I made my Ackee peppery for balance.
💖 Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)
👌ðŸ¾Perfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.
💖 Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill 👌ðŸ¾I forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!
Thank you soooo much Stush in the Bush!
Stush in the Bush Location: Free Hill. Priory, St. Ann http://www.stushinthebush.com/visit Instagram: @stushinthebush
Support Local and remember you can also Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got you💪ðŸ¾ðŸ’–
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!
Where’s the lie? You get Vegan options for Cheese too!
You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!
It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.
PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.
Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!
Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.
Here is the link to order:
https://forms.gle/7N4EHsfv5rMbrB5f8
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
I got you💪ðŸ¾ðŸ’–
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! Some persons are already on course to reaching their Weight loss goals after consulting with me Virtually or at The Less Institute.
Book your Consult with me Today!
You will get great insight into how you can become a Happy, Healthier and Fitter You.
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
Don’t Procrastinate. Nip it in the Bud 💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Start your week off the right way and remember you can eat healthy the fun way on weekends too!
Watch “Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!” on YouTube here:
I enjoyed going to the The Commissary by Devon House and using Simo’s Bread and Catering’s Cherry Tomato Salsa to top off my loaded baked Potato Wedges and Chicken franks (meat optional) also topped off with black beans and corn. Great for a light Lunch.
Then I had a little extra left and used it top off my Sunday Dinner! Hubby and I thoroughly enjoyed Simo’s Bread and Catering’s Vegan Pesto with my Grilled Chicken & whole grain Linguine Pasta, also topped off with a dash of low-fat, low calorie (20 cal.!) grated Parmesan Cheese.
Grilled Chicken Pesto Linguine by Certified Personal Trainer & Sports Nutritionist, Gabrielle Burgess
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using this LINK:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
