GET PUMPED UP! Suga Lifestyle will continue to safely bring the island’s various creative industries that are value for your money to you at The Jamaica Pegasus this OCTOBER!
Stay tuned. XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy 1st Anniversary to The Double Bubble! 💖💖
The majority of my Personal Training clients use the Double Bubble and will ask if today is Dubble Bubble Day. Let the Double Bubble change the way you work out too. Add variety with resistance instead of weights for toning.
Check out where The Double Bubble will be hitting a gym near you and doing Online workouts where donations you make will go towards the educational needs for the girls at St. Mary High School.
Kudos to The Double Bubble for this initiative. They have tge full support of Suga Lifestyle Charities Ltd.
The Double Bubble bands are also discounted at J$3000 for the rest of September! Get yours.
#SugaEndorsed
The Double Bubble
Instagram: @the.doublebubble
Website: https://www.thedoublebubble.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Special occasion or not, the end of every week seems like a victory to me! Order up for the fam. Let Whip It Up by Celeste Gordon cater for you. #SugaEndorsed
Whip It Up by Celeste Gordon
Instagram (Private): @whipitupja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Figuratively of course 😃 But with no time or energy to cook and when you look on the clock and realise it is too late to play dress up and attempt #OutsideOutside, but would still like a delish late lunch… Chive Restaurant is one of the places to turn to. They are on 7Krave and Ends.
They were out of Marlin Canapes, but we enjoyed their Chive Curried Crab Cake, their signature Wings, the Chive loaded BBQ Bacon 8oz Burger and their Ultimate Mac n’ Cheese with sauteed Shrimp.
Crave for Chive satisfied! They remain #SugaEndorsed. Check out Chive Restaurant!
Chive Restaurant
Location: Shop 15, Orchid Village Plaza. 20 Barbican Road. Kingston 6.
Ph: 876-820-1194
Instagram: @chivejamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t have the time to chop up fruit or blend smoothies?! Or do you simply want a tasty pick me up because the time is hot?!
Watch “Cool off the Healthy way, or not, with Fruitsicles from The Frozen Fruit Factory!” on YouTube here:
https://youtube.com/shorts/QOjl3VRxUjU?feature=share
Check out a variety of flavours from The Frozen Fruit Factory (Instagram: @thefrozenfruitfactory) !
They even have Rumsicles 😃
Fret not, delivery possible on No Movement Days too!
Natural sugar and bold flavours in the coolest form and a great way to get the kids to eat fruits.
Check out The Frozen Fruit Factory
today and make your order! 😎
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s been almost a year since Suga has visited PG’s, but a trip there is overdue.
Chef Pierluigi Ricci’s hospitality and polite, professional staff is bar none. Their wine selection is top-notch to accompany the variety of delectable, authentic Italian dishes available.
Remember that PG’s used to be Toscanini at Harmony Hall. But now, it is a bit of a hidden gem along Tower Isle. If you drive slowly enough, you’ll be sure to see it or just give them a call! With Covid restrictions, opening hours frequently change, so reservations are recommended.
PG’s may not be as active or picturesque on social media, but please remember to support our best Restaurants so that we can move forward with them during and after Covid.
PG’s Restaurant & Wine Bar
Location: A3 Main Road, Tower Isle, Ocho Rios. Ja
Ph: 876-727-4386/2; 876-358-4136
Opening Hours: Wed. & Fri. 12 Noon – 5PM; Sat. 12 Noon – 4PM
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thank you District 5 Sky Lounge for some much needed fresh air, wine, rum, tasty, sizeable portions of food and of course an atmosphere full of vibes.
While most Restaurants, Bars & Lounges were quiet last Saturday, before three days of No Movement in Ja, the Best Sunday Spot became the Best Saturday Spot.
My crew of ladies gathered around a table at about 1:30pm and as the day progressed, the music got a little louder, had more buzz and all the diners at their designated and adequately distanced tables caught a vibe.
District 5 Sky Lounge is currently a hot spot for celebrations and we saw Birthdays and lastly, we thoroughly enjoyed witnessing a celebration of love, a Proposal!
With screams from the Feyoncé to be’s girlfriends, all eyes turned to the prepared stage for the special occasion and to see her say YES. Congrats to the lucky couple and Suga is looking forward to when cases are lowered and the Best Sunday Spot can resume Brunch! Cheers🥂
District 5, R Hotel
Location: 2 Renfrew Rd., Kingston. Ja
Ph: 876-978-6091
Instagram: @district5_skylounge
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you don’t have a Double Bubble Resistance Band, you can still do the workout! Besides, there may be more No Movement Days ahead.
Watch “MOVE Today with Suga Lifestyle ‘s Double Bubble Workout Video!” on YouTube here:Â
https://youtu.be/TduEGiymDoQ
Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance band that doesn’t roll up and down your leg as you move!
Totally #SugaEndorsed and in Pharmacies near you! Fontana Pharmacy, Discount Manor Park, Liguanea Lane & more or Shop it Online! Show Local, Small Business love!
The Double Bubble
https://www.thedoublebubble.com/
Instagram: @the.doublebubble
Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using the LINK below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💪ðŸ¾ðŸ’–
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF to the last weekend of Summer! Will the Sun come out?
I think it will ☀ï¸ðŸ˜Ž
Destress Suga Bears. Balance is key. We’ll get through this! Stay Safe!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga thoroughly enjoyed the endless variety of Cuisines, Restaurant and Bar options available at Excellence Oyster Bay with Excellent Service to go with it.
Great for Coping with Covid and I’ll say it again, the Best and most affordable Adult Only All-Inclusive in Jamaica right now.
Watch “Culinary Excellence at Excellence Oyster Bay in Trelawny, Jamaica!” on YouTube here:
https://youtube.com/shorts/1ixg2UTnutY?feature=share
Excellence Oyster Bay has two Club members only Restaurants, Magna & Zenith, that offer the finest of dining and selections for Breakfast and Dinner.
Check out that Marinated Red Tuna Steak (medium) in the opening of the video! Perfection. Their Coconut Cheesecake was an understandable fave too.
Suga enjoyed Breakfast at Magna with a spectacular view, gourmet cheeses and breads that rolled up on a cart along with the richest Jamaican Blue Mountain Coffee.
No worries if not a Club Member, I can personally vouch for the Lobster House, Oregano (Italian), Spice (Pan-Asian), Aroma (Café), and Martini Bar taking care of all your cravings and culinary needs.
I didn’t even get the chance to touch the Buffet! By the looks of it when passing by, it looked impressive as well.
Most Restaurants offered Breakfast and Lunch and their were countless Dinner options that I have to return to try, such as the Chez Isabelle (French), The Grill (Steakhouse) and Caribbean Grove.
Don’t even get me talking about their Spa! Hydrotherapy and more. Other than a hiccup at Check-In, which they made up for… Excellence! Can’t wait to return. 👌🾠#SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.