SAVE THE DATE to Shop Local from Head to Toe on Saturday, FEBRUARY 12!

Suga Lifestyle returns to The Jamaica Pegasus on SATURDAY FEBRUARY 12 for a Pre-Valentine’s Day Pop Up Shop!

Over 20 Suga Artisans will be showcased.
These Suga Artisans span a variety of the island’s creative industries such as Fashion & Accessories, Art, Home Décor, Succulents & Small Plants, Personal Care/Skincare and Confectioneries.

Handcrafted, handmade and/locally designed products.

Stay tuned as Suga Lifestyle presents the participating Suga Artisans!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where Are You Going This Weekend? Get It AWF Yuh Chest!

Suga sporting an Awf&On, Jamaican designed Tee in Greenwich, St. Andrew

Remember Suga Bears, Balance is Key. Stay safe while you explore and experience our very own Sweet Jamaica and sport an Awf&On (Ig: @awfandon) Tee like Me.

Shop Awf&On Tees and Caps online or maybe they will be at the next Suga Lifestyle Pop Up Shop for Valentine’s!

Work Hard, Play Harder

Awf&On

https://caribshopper.com/collections/vendors?q=AWF%26ON

Instagram: @awfandon

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do You Want To Be A Suga Artisan?! Pop Ups Return Soon!

If you are interested in becoming a Suga Artisan and participating in upcoming shows, please contact Suga! See contact card below.

We like the Best of the Best and we are striving to make 2022 even better than 2021.

Suga Artisans will be selected after registration, as spaces are limited for each show. Looking forward to meeting you and seeing your talent and crafts! Jamaican made, Handmade, Handcrafted, Handwritten, preferred!

FREE Entry and Masks required at upcoming shows.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Don’t Get Bored Eating Healthy. Try Different Cuisines!

Suga visited Pho Today in New Jersey during the holiday season and it was a refreshing change for the palate.

My cousin and I enjoyed the Goi Chon Tom (Shrimp Summer roll), where there were healthier Vegetable & Avocado options as well.

Then we had the Pho Filet Mignon, with added vegetable options. It was rich with flavours and authentic. I love me some lemongrass!

In the States? Find a Pho Today near you!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to The Bread Pudding Factory Visiting Me With Goodies!!!

Gabby Burgess, Founder of Suga Lifestyle with Owner of The Bread Pudding Factory, Nikeisha Reynolds.

If You Know You Know! I’m sure Suga Bears missed Nicky from The Bread Pudding Factory (Ig: @thebreadpuddingfactory) at Christmas Connection in December. There were some mishaps that occurred in the kitchen and it halted mass production.

Many of us missed out on that one of a kind goodness that only The Bread Pudding Factory can produce. I am so happy she still paid me a visit at the show and I could enjoy Babka, Bread and more for the season!

They are back in business! Order up for the weekend, especially if you earned it! #SugaEndorsed

Babka!!! Ask for the flavours!

The Bread Pudding Factory

Ph: 876-508-3154

Instagram: @thebreadpuddingfactory

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Byblos for Mediterranean in Miami!

Gabby Burgess a.k.a Suga with friend, Diane Baboolal at Byblos Restaurant on December 17, 2021.

Byblos Miami is finally checked off Suga’s list and worth it!

I experienced a marriage of Eastern Mediterranean cuisine with strong influences from both traditional and local ingredients Byblos !

Watch “Byblos for Mediterranean in Miami!” on YouTube here:

https://youtu.be/HSqIxgNDRCY

You just got to love servers that know the menu inside out with the best suggestions too!

The Duck Kibbeh’s flavours are out of this world, the roasted pine nuts add a tasty, fun crunch to the Hummus Royale, the Black Truffle is the way you should do rice all the time with flavours complementing each other and so outside of the box. Lastly, the roasted Lamb Shoulder melts in your mouth and although I prefer the original version, they certainly do Baklava with a twist.

Byblos is #SugaEndorsed.

📸 : Instagram photo, @byblosmiami

Byblos Restaurant

Location: 1545 Collins Ave, Miami Beach, FL 33139, United States

Phone: +1 786-864-2990

Instagram: @byblosmiami

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to some Christmas Cheer Dressed in La Mona Designs!

#tbt to some Christmas Cheer Dressed in La Mona Designs (Ig: @lamonadesignsjm) ! 👗🇯🇲

Check out Suga Artisan La Mona Designs & Variety for chic, versatile styles!

Local designer, Romona McLean-Foster is such a gem. Excellent customer service and comfortable, eye-catching designs that can be worn in more ways than one.

La Mona Designs & Variety

Ph: 876-285-7073

Email: lamonadesignsjm@gmail.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Head into the 2nd Weekend of the Year Unbothered

The Cliff Hotel, Negril Jamaica

Head into the 2nd Weekend of the Year Unbothered 💦🦩🍹

Even if you aren’t where you want to be, just picture yourself there. Destress Suga Bears. Balance is key. Stay Safe!

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

#tbt To Being Dolled Up In My ChelleMac Bag!


When I returned to the rock last week, I was so excited to receive my awaiting Christmas gifts!

My ChelleMac Bag (Ig: @chellemacbags) that hubby knew I had my eyes on is sooo fab. The attached mini $ purse is so convenient too, since I no longer carry a purse around with Covid. Great accessory while in my Jamaica Nice (Ig: @yesjamaicanice) Tank, also adorned in my Jamaican made bamboo wooden JIANBE (Ig: @jianbe_shop) Watch, topped off by the euphoric feeling of getting a fresh Mani Pedi from my favourite Spa in Kingston, the White Orchid Spa at The Jamaica Pegasus (Ig: @jamaicapegasus)
after returning from the cold.

Yes. Jamaica Nice!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.