Category Archives: Recipes

Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

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Photo: sunbasket.com

2017-06-22 09.52.28

Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.

Instructions:

1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.

ENJOY!

Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:

http://www.sunbasket.com

Healthy Cooking Made Easy

Ph: 855-204-7597

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Try this Healthy and Tasty Quinoa Salad!

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Photo & Recipe Source: @BigScoopFood on Instagram

Quinoa is a great source of Protein and is also a Healthy Carbohydrate. So it contains an adequate amount of fibre to help keep you fuller for longer.

For a fun, healthy Quinoa Salad, try the following:

● Quinoa as your base

● Cherry Tomatoes

● Black Olives

● Black Beans

● Kidney Beans

● Cauliflower

● Coriander

*** You can add a light, olive oil-based vinaigrette and squeeze a touch of lemon or lime juice for a touch more flavour and freshness

Recipe Source: –

Instagram: @BigScoopFood

Food & Beverage Company

Food, Nutrition & Health; Nutrition Media; Everyday Tips

Email: bigscoopfood@gmail.com

Endorsed By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

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Iced Coffee Protein Shake for the Summer!

Having one of those mornings where you just need a healthy Breakfast and Coffee on the go?

It feels like Summer is already here and I have the perfect, cool, healthy Iced Coffee Protein Shake recipe for you.

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ENJOY!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Cool Down with this Healthy Frappuccino Recipe!

Most establishments make their Frappuccinos with Whole Milk or Condensed Milk that have a lot of Saturated fat, unhealthy Chocolate syrup/Caramel, granulated Sugar and top it off with Whipped cream!

Ask them to substitute the whole/condensed milk for you with Skimmed Milk and leave out the Chocolate syrup/Caramel and Whipped cream.

If not, blend your own Frappuccino! It’s easy. Check out Gabby’s recipe below:

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Recipe by Gabrielle Burgess from http://www.sugalifestyle.com

By: Gabrielle Burgess

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Tina’s Healthy Recipe to Dress up Your Breakfast Toast!

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Photo and Recipe By Tina Davis

Ingredients/Method:

Whole Wheat Toast (1 slice)

Simos Bread and Catering’s Basil Pesto

***Although made with healthy Olive oil, you want to be cautious of staying within your healthy fats limit for the day, so just use a few smears, a bit lighter than the illustration above (Daily essential nutrients: Carbs -55%, Proteins -27%, Healthy Fats -18%)

7-minute Boiled Egg (One)

Sprinkles of Grated Parmesan

***Healthy choice of cheese

Sprinkles of Fresh Parsley

Sprinkles of Pink Himalayan Sea Salt

Dash of Cracked Pepper

Dash of Green Scotch Bonnet Pepper Sauce

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Tina loves to bake, cook and EAT from Montego Bay, Jamaica!

For more delicious and innovative goodies like this from Tina Davis, follow or visit her Tumblr Page, sweetteeskitchen.tumblr.com/

By: Gabrielle Burgess

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Happy New Year from Suga!

Happy New Year Suga Bears!

2016 was certainly a year of shockers but great things happened as well and Jamaica continued to make a stamp on the track creating more history.

Thanks for keeping up to date with Suga and for sharing my views on Restaurants/Bars, What’s Hot, Sports, Health & Fitness, Charities and more. Suga may not always be sweet but that is life and when others aren’t honest, Suga will be keeping it real with you. It’s with the hope of gracious acceptance to criticism and ultimately an improvement from various establisments to deliver the best standard and quality the customers deserve.

I loved that some of you had a GW Art Christmas! The Christmas Collection for GW Art sold off and I am truly grateful for all of your encouragement, kind words and support. 

Let us look forward to what this year will bring. Work hard but play hard too. 

Wishing you all a year of good Health, Happiness, Success and Prosperity!

Stay tuned to Suga Lifestyle!

By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.