Start your Week off with a Healthy Matcha (Green Tea) Latte using Likkle tea’s Organic Grade A Matcha!

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Likkle tea’s Organic Grade A Matcha is back in stock and I love matcha!

See Suga Lifestyle’s healthy, dairy free, sugar free ICED MATCHA LATTE & MATCHA SMOOTHIE RECIPES here!

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***Matcha is ground powder of specially grown and processed Green tea leaves. It is believed to have cancer-fighting effects, may prevent heart disease and Type 2 diabetes and may encourage weight loss!***

likkle tea

Shop the Website: http://www.likkletea.com

Instagram: @likkletea

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Watch the JMEA BUY JAMAICAN LIVE EXHIBIT: EPISODE 3 on YouTube Here!

Happy Sunday! If you missed Thursday’s JMEA Show that Suga Lifestyle executed technically, Watch “JMEA BUY JAMAICAN LIVE EXHIBIT: EPISODE 3, THURSDAY JULY 16” on YouTube here!

Thursday night was the final episode of JMEA’s Buy JAMAICA Live Exhibit series hosted by the fabulous Debbie Bissoon.

We had a blast interacting with the owners and representatives of 6 great Jamaican Companies and our audience enjoyed participating to win Giveaways.

BIG UPS to Kande’s Delights, Starfish Oils Jamaica, L’Jhean Beauty, Portland Authentic Jerk, Banyan Catering, National Rums of Jamaica Limited with Monymusk Rums and of course, the sponsor of  Thursday night’s episode, Exim Bank Jamaica.

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EXIM Bank Jamaica:
Instagram; Facebook; Twitter: eximbankja
Website: http://www.eximbankja.com

See the full list of Contact Information and Social Media Handles for the featured Companies in the order they appeared on the show here:

Kande’s Delights
Kevin Dean, Owner

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Twitter: – @kandesdelights1
Instagram: – @kandesdelights
Facebook: – @kandesdelights
Website: – http://www.kandesdelights.com
Contact number: – 876-332-3234

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Star Fish Oils Jamaica
Stella Rosen, General Manager 

Instagram: – @starfishoils
Facebook :- Starfish Oils Jamaica
Website: – http://www.starfishoils.com
Contact number: – 876-908-4763

L’Jhean Beauty
Jheanelle James, Owner

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Instagram: @ljhean_beauty
Facebook: L’jhean Beauty
Contact number: – 876-396-7404

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Portland Authentic Jerk
Michael and Sonia Moodie, Co-Owners

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Instagram: – @portlandauthenticjerk
Facebook: – Portland Authentic Jerk Seasoning
Contact number: – 876-933-1792

Banyan Catering
Simone Banhan-Grant, Managing Director

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Instagram & Facebook: @banyancatering
Instagram & Facebook: @jamosaja
Contact number: – 8765458587

National Rums of Jamaica Limited
Mr. Craig Nicholson, Production Superintendent

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Twitter :- @monymuskrum
Instagram :- @monymuskrums
Facebook: – @monymuskrums
Website:- https://monymuskrums.com/
Contact number: – 876-929-6484

Please keep up with and follow Suga Lifestyle as I continue to showcase and highlight all of the innovations Brand Jamaica has to offer.

Thanks for supporting Brand Jamaica and being a part of the recovery!
Buy Jamaican. Build Jamaica. One Love💖🇯🇲

Happy Reading and Enjoy your Sunday!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

Thanks for Tuning in to Suga Lifestyle Executing JMEA’s Buy JAMAICA Live Exhibit Last Night!

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Thanks for Tuning in to Suga Lifestyle Executing JMEA’s Buy JAMAICA Live Exhibit Last Night!

Last night was the final episode of JMEA’s Buy JAMAICA Live Exhibit series hosted by the fabulous Debbie Bissoon.

We had a blast interacting with the owners and representatives of 6 great Jamaican Companies and our audience enjoyed participating to win Giveaways.

BIG UPS to Kande’s Delights, Starfish Oils Jamaica, L’Jhean Beauty, Portland Authentic Jerk, Banyan Catering, National Rums of Jamaica Limited with Monymusk Rums and of course, the sponsor of last night’s episode, Exim Bank Jamaica.

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If you missed it, see the full list of Contact Information and Social Media Handles for the featured Companies here:

Kande’s Delights
Kevin Dean, Owner

20200717_113331

Twitter: – @kandesdelights1
Instagram: – @kandesdelights
Facebook: – @kandesdelights
Website: – http://www.kandesdelights.com
Contact number: – 876-332-3234

20200717_113351

Star Fish Oils Jamaica
Stella Rosen, General Manager 

Instagram: – @starfishoils
Facebook :- Starfish Oils Jamaica
Website: – http://www.starfishoils.com
Contact number: – 876-908-4763

L’Jhean Beauty
Jheanelle James, Owner

20200717_113539

Instagram: @ljhean_beauty
Facebook: L’jhean Beauty
Contact number: – 876-396-7404

20200717_093829

Portland Authentic Jerk
Michael and Sonia Moodie, Co-Owners

20200717_113523

Instagram: – @portlandauthenticjerk
Facebook: – Portland Authentic Jerk Seasoning
Contact number: – 876-933-1792

Banyan Catering
Simone Banhan-Grant, Managing Director

20200715_130616
Instagram & Facebook: @banyancatering
Instagram & Facebook: @jamosaja
Contact number: – 8765458587

National Rums of Jamaica Limited
Mr. Craig Nicholson, Production Superintendent

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Twitter :- @monymuskrum
Instagram :- @monymuskrums
Facebook: – @monymuskrums
Website:- https://monymuskrums.com/
Contact number: – 876-929-6484

Please keep up with and follow Suga Lifestyle as I continue to showcase and highlight all of the innovations Brand Jamaica has to offer.

Thanks for supporting Brand Jamaica and being a part of the recovery!
Buy Jamaican. Build Jamaica. One Love💖🇯🇲

Enjoy the weekend!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thanks For Watching Suga Lifestyle Take It To Di Worl’ !

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Thanks so much for tuning in to see Suga Lifestyle take it to di Worl’ with The Vitamin M Suite on the Promote Her Network !

If you missed it, here is the LINK to SEE THE SHOW:

Suga on THE VITAMIN M SUITE with host, Kerry Croft! She’s Jamaican and she’s my cousin! So proud.

Tune in EVERY MONDAY at 8:30pm EST (7:30pm Ja Time) to get a dose of Vitamin M, that Melanin, to see Black Excellence and Black Entrepreneurship shine ! 💖🖤🥂

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Kerry Croft, who premiered her show, the Vitamin M Suite on the Promote Her Network (Roku, Apple Tv and Amazon Firestick) last night.

Also, check out the customised GW Art piece that had host, Kerry surprised on the show!

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GW Art’s Framed Acrylic on (8×10)” Canvas Customized Painting for Vitamin M (Framing by Frame Art Jamaica)

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By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

WATCH SUGA GLOBALLY ON TV TONIGHT @ 8:30PM EST!

Watch “THE VITAMIN M SUITE PREMIERES TONIGHT!” on YouTube here:

TONIGHT, MONDAY, JUNE 22 at 8:30pm EST is the Premiere of The Vitamin M Suite hosted by Kerry Croft!!!!

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JUNE is Suga’s Month!

If you haven’t done so yet, DOWNLOAD the PROMOTE HER TV CHANNEL on your streaming services: Roku, Amazon Firestick, Apple TV and non subscribed apps: Google Play, Android TV, Webtv, Apple IOS & YouTube.

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There will also be an AFTERSHOW at 10pm EST on Kerry’s Facebook Page, Vitamin M as she chops it up with her GUESTS from the 1st episode, GABRIELLE BURGESS (that’s me!) from Suga Lifestyle (Ig: @sugalifestyle) and QUEEN CANDACE from The Queen Blueprint (Ig: @thequeenblueprint) and her homie, TONE REDD (Ig: @tone_redd) who wrote her fire intro!

THE VITAMIN M SUITE – The chill spot where Black Excellence thrives!

Let’s Go!!!!

M is for Melanin. Black Excellence . Black Entrepreneurship . Support Black Businesses . Proud Jamaican

You will see some of the Paintings from GW Art’s NEW Collection!

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GW Art’s ‘Petals’- Acrylic on (60×60)” Canvas

Also, a customized piece for Vitamin M! Can’t wait!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Try making the Suga Pink Whisky for the Weekend!

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Suga Pink Whisky by Craig Fleming.

Suga requested a Whisky Cocktail for her Birthday week from friend, Le Cordon Bleu Paris Graduate and Designer Chef, Craig Fleming and look what I got! Check out the recipe here:

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Thanks so much Craig!

Give it a try and enjoy the weekend! 🍹

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Which Porridge is Healthy for You?

Ingredients

  • 1 cup raw Peanuts
  • 1 cup Oatmeal
  • 1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
  • 1 tbsp. Cornmeal
  • 1 Cup Almond/Skimmed Milk
  • A pinch of Nutmeg
  • ½  teaspoon Vanilla extract
  • ½ tsp. Salt
  • Water as needed (approximately 2 cups)

Method:

  • Place the Peanuts in a blender and process until it is almost smooth.
  • Remove the Peanuts and place in a container.
  • Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
  • Place the Oatmeal in a blender and process until it becomes power.
  • Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
  • Slow pour water in the container and mix the ingredients to make a liquid paste.
  • Pour the liquid paste into the boiling water.
  • Stir until evenly mixed. (Do not let the flour get lumpy)
  • Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
  • After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
  • Stir until evenly mixed. Cover and cook for another 2 minutes.
  • Turn of the heat and allow the Porridge to slightly cool before serving.

Recipe for Oats Porridge

Ingredients

1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk

Optional: extra Almond/Skimmed milk

Method

1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.

If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!

Enjoy hot!

Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Healthy Blueberry-Banana Smoothie Recipe

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Blueberry-Banana Smoothie – Blend the following:
1/2 a Frozen Banana
1/2 cup Frozen Blueberries
A dash of Cinnamon
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1/2 – 1 cup Water *(depending on desired consistency)

N.B. If you can afford some Carbs or need a bit more fibre, add a tbsp. of Flaxseeds.

Get your Cinnamon, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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PriceSmart is great to get your Blueberries and Almond milk in bulk at a reasonable price.

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.