Category Archives: Recipes

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy New Year from Suga Lifestyle!

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Happy New Year Everyone!

Wishing you a Happy, Healthy and Prosperous 2019!

Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.

Keep working to achieve your dreams!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Make this Thanksgiving Appetizer early!

Happy Thanksgiving everyone!

Here is a recipe from The Café Sucre Farine that you can make ahead of time to make your dinner prep easier. (AuthorChris Scheuer)

Rosemary Pecan Goat Cheese Truffles

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Source: The Cafe Sucre Farine (https://pin.it/3iom6tzdjr6xgb)

Ingredients
6 ounces plain goat cheese softened for an hour at room temperature
4 ounces cream cheese softened for an hour at room temperature
¾ cup chopped pecans
1 teaspoon extra virgin olive oil
1 teaspoon honey
½ teaspoon Sriracha
¼ teaspoon kosher salt
2 tablespoons currants
2 tablespoons dried cranberries
2 tablespoons golden raisins
1 tablespoon finely chopped fresh rosemary
3 tablespoons finely chopped fresh parsley

Instructions
1. Combine softened goat cheese and cream cheese in a medium size bowl. Whisk together until smooth and creamy, then refrigerate for at least one hour or place mixture in the freezer for 15-20 minutes.
2. While cheese is chilling, preheat oven to 325˚F. Line a small sheet pan with parchment paper.
3. Combine pecans, oil, honey and Sriracha on the prepared pan. Bake for 3 minutes then remove pan from oven and stir well. Return to oven and bake another 3-5 minutes or until pecans are golden brown. Remove from oven and sprinkle with kosher salt. Toss and set aside to cool.
4. Combine cooled pecans, dried fruit, chopped rosemary and chopped parsley on a dinner plate. Set aside.
5. Scoop up 1 tablespoon size portions of the chilled cheese mixture and roll into balls (the balls will be a bit sticky, but chilling helps make it less sticky). Drop the ball onto the plate with the pecan coating and gently roll the cheese ball around in the mixture, patting it into the cheese, until it is fully coated. At this point you can reshape your balls into nicer circles, if they have become misshapen. Place on a clean dinner plate and place in the refrigerator until 30 minutes prior to serving.
Serve with crackers, crostini or pita wedges or on their own for a low carb appetizer.

So many flavours in 1 bite! Enjoy!

 

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

A Recipe full of Good Carbs and Fiber for your Diet

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thanks for the Likes Suga Bears!

SUGA LIFESTYLE’s Facebook Page is at 500 LIKES!

Since the start of the year, Suga has made an effort to reach out to more persons on Facebook to increase joy and awareness about what Suga Lifestyle is all about.

Suga has reached out with various posts to inspire, educate and entertain via What’s Hot in Sports, Restaurant Reviews and Rantings, Health and Fitness, GW Art, Charites, Recipes and more!

The http://www.sugalifestyle.com website is almost at 1000 followers!

Stay tuned for more exciting things from Suga this year and thanks for reading, following, liking and keeping up!

Suga appreciates you.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.