Blueberry-Banana Smoothie – Blend the following:
1/2 a Frozen Banana
1/2 cup Frozen Blueberries
A dash of Cinnamon
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1/2 – 1 cup Water *(depending on desired consistency)
N.B. If you can afford some Carbs or need a bit more fibre, add a tbsp. of Flaxseeds.
Get your Cinnamon, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!ÂÂ
PriceSmart is great to get your Blueberries and Almond milk in bulk at a reasonable price.
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.
Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!
Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!
Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water
Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!ÂÂ
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.
The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!
Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.
If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!
Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.
That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!
***Online Payment and Registration opens tomorrow, so secure your spot!***
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.
Keep working to achieve your dreams!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Source: The Cafe Sucre Farine (https://pin.it/3iom6tzdjr6xgb)
Ingredients
6 ounces plain goat cheese softened for an hour at room temperature
4 ounces cream cheese softened for an hour at room temperature
¾ cup chopped pecans
1 teaspoon extra virgin olive oil
1 teaspoon honey
½ teaspoon Sriracha
¼ teaspoon kosher salt
2 tablespoons currants
2 tablespoons dried cranberries
2 tablespoons golden raisins
1 tablespoon finely chopped fresh rosemary
3 tablespoons finely chopped fresh parsley
Instructions
1. Combine softened goat cheese and cream cheese in a medium size bowl. Whisk together until smooth and creamy, then refrigerate for at least one hour or place mixture in the freezer for 15-20 minutes.
2. While cheese is chilling, preheat oven to 325ËšF. Line a small sheet pan with parchment paper.
3. Combine pecans, oil, honey and Sriracha on the prepared pan. Bake for 3 minutes then remove pan from oven and stir well. Return to oven and bake another 3-5 minutes or until pecans are golden brown. Remove from oven and sprinkle with kosher salt. Toss and set aside to cool.
4. Combine cooled pecans, dried fruit, chopped rosemary and chopped parsley on a dinner plate. Set aside.
5. Scoop up 1 tablespoon size portions of the chilled cheese mixture and roll into balls (the balls will be a bit sticky, but chilling helps make it less sticky). Drop the ball onto the plate with the pecan coating and gently roll the cheese ball around in the mixture, patting it into the cheese, until it is fully coated. At this point you can reshape your balls into nicer circles, if they have become misshapen. Place on a clean dinner plate and place in the refrigerator until 30 minutes prior to serving.
Serve with crackers, crostini or pita wedges or on their own for a low carb appetizer.
So many flavours in 1 bite! Enjoy!
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If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.
There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:
Yogurt Mix Recipe
Make a yogurt mix for Breakfast.
Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Since the start of the year, Suga has made an effort to reach out to more persons on Facebook to increase joy and awareness about what Suga Lifestyle is all about.
Suga has reached out with various posts to inspire, educate and entertain via What’s Hot in Sports, Restaurant Reviews and Rantings, Health and Fitness, GW Art, Charites, Recipes and more!
The www.sugalifestyle.com website is almost at 1000 followers!
Stay tuned for more exciting things from Suga this year and thanks for reading, following, liking and keeping up!
Suga appreciates you.
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Prep Time: 20 mins Total Time: 3 Hours 20 mins (Don’t worry, it includes 2 hours chilling time in the fridge) Servings: 18
Ingredients
– 1 cup Graham cracker crumbs
– 3/4 cup and 2 tbsp. Sugar, divided
– 3 tbsp. Butter or Margarine, melted
– 3 pkg. (8 oz. each) Philadelphia Cream Cheese, softened
– 1 tsp. Vanilla
– 3 Eggs
– 1 cup and 2 Tbsp. Baker’s Angel Flake Coconut, toasted
– 54 (3 per mini cheesecake) speckled malted milk eggs/Chocolate eggs
Method
1. Heat oven to 325°F.
2. Mix Graham crumbs, 2 tbsp. Sugar and Butter, then press onto bottoms of 18 paper-lined muffin cups.
3. Beat Cream cheese, Vanilla and remaining Sugar with mixer until blended. Add Eggs, 1 at a time, mixing on low-speed after each, just until blended.
4. Spoon mixture over crusts.
5. Bake 25 to 30 min. or until centers are almost set.
6. Cool completely. Refrigerate 2 hours.
7. Top each mini Cheesecake with 1 tbsp. coconut and shape to resemble bird’s nest. Add 3 malted milk eggs to each.
Recipe Source: Kraftrecipes.com
Don’t have the time?
Although cooking from scratch usually tastes better, you can get the Betty Crocker No-Bake Cheesecake Mix that includes the crumb base.
Here is how you buy less ingredients and cut 7 steps to 4!
Ingredients
– Betty Crocker Cheesecake Mix
– 90g melted Butter
– 400ml cold Whole Milk (or Almond Milk to cut down on the sat. fat)
– 1 cup and 2 Tbsp. Baker’s Angel Flake Coconut, toasted
– 54 (3 per mini cheesecake) speckled malted milk eggs/Chocolate eggs
Method
1. Blend biscuit crumbs with melted butter. Press into base of paper cup in pan.
2. Beat mix with milk in large bowl on low-speed until moistened. Scrape the bowl and beat on medium speed for 2 minutes until thick and creamy.
3. Spread on top of biscuit base. Put in fridge to chill for at least 2 hours.
4. Decorate with Coconut and Chocolate Eggs, and serve!
Voila! (Photo: Kraftrecipes.com)
Enjoy and Have a Happy and Holy Easter!
By: Gabrielle BurgessÂÂ
If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page. ÂÂ
Gabrielle Burgess (Suga a.k.a Gabby) on The Sunny Side Up this morning with hosts, Francois St Juste and Paula-Anne Porter Jones
Thanks for Listening to Suga a.k.a Gabby this morning on The Sunny Side Up with Paula-Anne and Francois Suga Bears!
The feedback has been great!
For those of you who are new to Suga Lifestyle, feel free to peruse my hobbies and Career Categories of Health and Fitness, Restaurant Ratings and Reviews, Charities, Sports, Recipes and of course my GW Art Gallery.
Suga is also certified and specialises in helping persons to get and stay fit, lose weight, tone and maintain a healthy lifestyle. Training sessions incorporate Aerobics, Cardiac endurance and Strength and Resistance, topped off by Yoga for increased strength, toning, flexibility and muscle recovery.
If interested in Personal Training/Nutrition sessions please email [email protected].
