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GW Art at Dr. Hardie’s OBGYN Office!

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GW Art is currently at Dr. Jordan Hardie’s OBGYN Office to set the patients’ eyes at ease.

Dr. Hardie was featured in The Jamaica Observer’s All Woman, May 29th of this year. Go and consult him for your OBGYN Services at 1C Braemar Ave., Kgn. 5 (Ph: 876-368-5547; 876-616-8132).

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Get your GW Art today!

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Suga’s 411 on Vietnam 4U!

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Suga waited a month to visit Jamaica’s 1st and only Vietnamese Restaurant located in Manor Centre.

Coincidentally, I went two Saturdays ago, which happened to be the Saturday following its marketing publication on Thursday, August 24 in one of our local papers, The Jamaica Observer.

It was a bad day. Positives? All their dishes such as Spring Rolls, Rice, Vegetable, Beef and Chicken dishes, Soups, Salads, Sandwiches and Dessert cost less than $800JMD. So, I was only impressed with their reasonable prices and modern decor. Apparently I wasn’t the only one. I was approached by two young ladies after I left, who asked my opinion of the experience and expressed their dissatisfaction.

I found the contrast of views to be interesting between them as foodies, and a member of the Chaine des Rôtisseurs (International Association of Gastronomy, IAG) who also dined there that day. The ladies believed that, since they are just opening everything should be on point, versus the IAG member who was quick to opine that you cannot judge an establishment within their first month of opening.

I agree with both views, but not entirely. I know of Restaurants that have gotten it right within the 1st month of opening. Nirvanna Indian Fusion Cuisine, Great Escape – Runaway Bay, Jamaica Liquor Warehouse Deli, Cellar 8 and Hard Rock Cafe – Montego Bay are some of those Restaurants, just to name a few.

Since it can be done, what excuses do the Restaurants that don’t get it right have? When is it suitable not to judge and to tolerate teething pains?

It is suitable to tolerate teething pains when the owners are willing to seek general feedback via all mediums whether face to face, over the telephone or via direct messaging. Also, when the owners are willing to have respectful, balanced discussions with dissatisfied diners and are inclined to accept honest, negative feedback and suggestions so that they can prepare themselves with solutions to turn things around as quickly as possible.

Vi Nguyen, one of the founders for 4U Vietnam Restaurant spoke with Suga, and is excited about bringing something new to the Jamaican market and would like to guide her staff to do their best to improve the Restaurant everyday.

Obstacles and Outlooks

● Lack of Owners’/Managerial Presence

It is critical for an owner to oversee their Restaurant for at least the first 3 months after opening, put in the marketing and stress test the Restaurant. Nguyen, who does not live here and has a different career overseas, got a taste of Jamaican reality. It was a reality check in terms of how long things can take to get going in Jamaica because of various regulations and just how slow the overall process is to open an establishment compared to the USA and Vietnam. It definitely surpassed her time here of 4 months, so she had to leave shortly after the opening to return to work.

There was also unexpected difficulty in getting visas for overseas staff members, which include another Chef and Manager.

She will return to Jamaica in about a week and four other members of staff from overseas, with experience in Vietnamese cuisine should be arriving in November.

● Overwhelmed staff members leading to an increased shortage of staff

After my visit, where they were one server short, a new server was trained and employed to replace the previous server.

● Shortage of Ingredients, thus lack of authenticity compared to Vietnamese Restaurants overseas, a limited menu and being unable to offer certain options at a late time on a busy day

A huge shipment of ingredients and supplies is on its way. There is a consideration to eventually buy land here and grow various ingredients such as lemon grass as well.

Why is lemon grass short in Jamaica? Despite the global demand for lemon grass essential oil and the relative ease with which the plant grows in Jamaica, it is not produced commercially.(Jamaica Observer, May 20, 2012)

***Note that one of my brothers’ favourite cuisine in the States is Vietnamese, so I had no choice but to experience it several times and I enjoyed it. Clean, healthy and fresh eating with kicks of herbal flavour. I am looking forward to having this plan realised.

● Will they take the risk of Participating in Restaurant Week this November?

Yes, but they will only be doing the Lunch Special, which is the most manageable option.

It was a pleasure speaking with Vi Nguyen. It was refreshing to hear how genuinely passionate and eager she is about her plans to improve the Restaurant. I hope they overcome the various setbacks by December and persevere, as I think there is a lot of potential for the Restaurant to improve and possibly grow into a franchise here in Jamaica.

Good luck to Vi Nguyen and the team. Suga will visit again.

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Gluten free Pho with Chicken (Small) – $650JMD

4U Vietnam Restaurant

Location: Khemlani Plaza, Manor Centre. Kgn. 8

Ph: 876-616-8367; 876-305-0943

Opening Hours: Mon-Thurs: 11am-8pm; Fri- Sat: 11am-9pm; Sun: 2pm-9pm

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

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Who’s Still in it to Win it at the US OPEN?!

Women’s Singles

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Photo: timesofindia.com

Anastasija Sevastova sent Maria Sharapova packing early in 4th round. Beating World no. 2, Simona Halep in the early rounds was probably just too much for Sharapova. Sevastova moves well but I don’t expect her to reach far with her poor service game.

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Photo: metro.co.uk

Two-time Wimbledon Champ, Petra Kvitova upset Wimbledon 2017 Champ and US Open favourite, Garbine Muguruza in hard-fought straight sets including a first set tie break last night. Muguruza rolled through her opponents in the opening rounds but Kvitova was just the better player last night. Her powerful shots were too much for Muguruza. Maybe the hard courts just aren’t Muguruza’s specialty either.

Kvitova recently made her comeback after a traumatic injury from a robbery, having to do surgery on her hand with lingering damage to the nerves and more. Kudos to her for making it to the Quarterfinals. She will meet Venus Williams, where she has the advantage of a 4-1 head to head. It is believed the winner of that Quarterfinal in the toughest half of the draw, may ultimately win the US Open.

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Photo: dailymail.co.uk

Venus Williams at 37 years old, beat Carla Suárez Navarro to reach the Quarterfinals. It took 3 sets but she showed the true Champion she was, totally dominating in the 3rd set. She has some work to do on her serve that eventually came together. But her movement was phenomenal, as if she was set back in a time machine.

Sloane Stephens is back from an injury as well. She is not back to her full potential yet, but is still playing well. She is through to the Quarterfinals.

What’s happening on the other side of the draw?

Current World no. 1, Karolina Pliskova will play in the round of 16 today. USA’s Coco Vandeweghe will also be in action along with no. 4, Elina Svitolina who will play the other American still standing, Madison Keys. 

Today’s Schedule (Women):

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Men’s Singles

Today’s Schedule (Men):

Screenshot_2017-09-04-00-40-39-1.pngSam Querrey, who upset Andy Murray at Wimbledon has been playing extremely well with more confidence, powerful shots and angles. He is one to watch.

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Photo: eurosport.com

Marin Cilic, past US Open Champ and who reached the Finals of Wimbledon this year, had an early exit.

Juan del Potro (24) is healthy and has been playing well. He will meet World no. 6, Dominic Thiem today.

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Photo: dailymail.co.uk

Roger Federer, who has been suffering from a back injury recently, was struggling in the earlier rounds with 5-set matches. However, he looked like himself again on Saturday, moving much better and destroyed Feliciano Lopez in straight sets.

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World no. 1, Rafael Nadal had a shaky round on Saturday but is still through to play in the Round of 16 today. He has never met Roger Federer in the US Open in all their years of rivalry, but if both of them stay on course, they are 2 wins away from a Semifinal match up!

Stay tuned!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

 

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Last CPL 2017 Match at Sabina will be Tallawahs vs. Warriors Tonight!

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After the Tallawahs’ spectacular win over Chris Gayle’s Patriots, they are now 2nd on the Points table, with the unbeaten Trinbago Knight Riders at the top.

The final 2 matches before the Playoffs will be held in Barbados. The Playoffs and Final will be in Trinidad.

The Guyana Amazon Warriors are currently in the 4th spot and the Barbados Tridents are in 5th Spot. Darren Sammy’s St. Lucia Stars without a single win in the tournament so far, don’t have a chance.

So, expect the Warriors to fight to secure a spot in the Playoffs tonight, but our Jamaica Tallawahs are looking good!

Enjoy!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Mayweather Confirms last Night was his last Fight, 50-0!

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Mayweather will retire undefeated, 50-0

I am sure everyone can agree that last night’s fight exceeded our expectations in terms of how competitive it was.

Conor McGregor started off strong as expected and took the first 3 rounds. The 4th round was close but went to Mayweather.

We all know that if it went beyond 4 rounds for the UFC fighter, he would become vulnerable and was more likely to lose. That was a reality, as it all went downhill for him from the 5th round. There was loss of movement in the legs and obvious signs of fatigue. But he hung in there quite well until the Ref stopped the fight and Mayweather beat him in the 10th round.

Congrats to Mayweather! The Money Man added about £78.5/US$100 million to his pocket. He also co-promoted the event with the UFC, so he is may earn over £230m from the event!

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Photo:  Bleacher Report

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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CPL T20 Comes to Sabina TONIGHT!

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Photo: www.cplt20.com

The Tallawahs are in Jamaica and so is CPL T20. Finally!

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Jamaica Tallawahs with Lendl Simmons, Krishmar Santoki, Kumar Sangakkarra and more, will be playing the St. Lucia Stars with Darren Sammy, Marlon Samuels and more. The Stars have been on a losing streak at the bottom of the table. The Tallawahs are currently in 3rd place.

Current Standings

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Other Matches at Sabina Park and Ticket Info:

Saturday, August 26 @8pm: Jamaica Tallawahs vs. Trinbago Knight Riders

Wednesday, August 30 @6pm: Jamaica Tallawahs vs. St. Kitts & Nevis Patriots

Friday, September 1 @8pm: Jamaica Tallawahs vs. Guyana Amazon Warriors

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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What you NEED to Know about The MONEY Fight Tomorrow!

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Photo: MX Large

The MONEY Fight is only ONE Day away!

The undefeated, 40 year old Floyd Mayweather that has come out of retirement

vs.

UFC Flag bearer and two-weight Champion, Conor McGregor

aka

DEFENSE VS. POWER

Place, Time and Channel

The multi-million dollar fight will be held at the T-Mobile Arena in Las Vegas. Showtime starts at 9pm for local folks on FOX Premium for both DigiPLAY and FLOW. The other channels showing the Fight such as Showtime etc. are likely to be blocked. So if you don’t have it, you need to subscribe or catch it online and stream it to your Tv.

Pre-Fight Drama

The experts do not expect the Fight to be competitive but Irish man, Conor McGregor who has a history of winning by early K.Os, has built up quite the anticipation with a lot of confidence going into the fight. He surely has done his marketing job.

Tempers have been flaring because McGregor expected to do a face-off like the fighters who will be going on before them, but that did not happen. So when McGregor saw Mayweather he asked him if he was afraid. Then there was apparently an exchange of words and a lot of pushing and shoving.

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The Weigh In

Both will do their Weigh In this afternoon at 3pm! Mayweather thinks McGregor will miss the light-middle weight limit of 154. Mayweather chooses his opponents carefully and pays attention to their camp to remain undefeated. So according to him and his sources, McGregor was 10 pounds over the weight limit just 3 or so days ago.  McGregor and his trainers are not worried and think he will hit within the weight limit with regards to their formula and how his weight has been in the past.

Not to worry though. If he misses the weight limit, the fight is still ON! But McGregor will face a hefty fine.

They will be playing with lighter gloves and McGregor thinks it will be to his advantage. He says he will knock Mayweather out in 2 Rounds now instead of 4!

What are the ODDS?!

Vegas Experts have Mayweather to win by Decision since it is likely he will follow his usual strategy of boxing defensively early. Once he takes the fight deep, McGregor normally becomes vulnerable as he tires.

The ODDS ranging in Vegas for McGregor to win are 33-40/1 and 20-25 for Mayweather to win.

Who’s your MONEY on?!

Enjoy and Please Drink Responsibly.

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.