Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below Today! 💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday to a healthy Sunday Dinner cooked by Chef boy RB! That’s my husband, Randy Burgess.
Salmon baked with Herb infused olive oil and garnished with Garlic Chive, along with green bean and spinach Salad and rosemary Potatoes. Absolutely delish! #SugaSnaps and #WifeyStripes
You can have Fun eating healthy at home too! Salmon is quick and easy.
Just lightly season your Salmon with pepper and garlic salt to allow the flavour of the fish to shine through and that delish, simple bake just takes 15 to 20 minutes wrapped in foil at 360°!
Book your Consult with me today. Learn Fun ways to Cook (or have your other half cook), Eat and Drink Healthy.
Become a Happy, Healthier and Fitter You! Don’t Procrastinate. Nip it in the Bud💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best. The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!
Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.
If you don’t like eating fruits, it’s a WIN WIN.
If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.
Have a healthy day!
For more information to make your Nutrition session appointment with the Good Suga today, see below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Likkle tea’s Organic Grade A Matcha is back in stock and I love matcha!
See Suga Lifestyle’s healthy, dairy free, sugar free ICED MATCHA LATTE & MATCHA SMOOTHIE RECIPES here!
***Matcha is ground powder of specially grown and processed Green tea leaves. It is believed to have cancer-fighting effects, may prevent heart disease and Type 2 diabetes and may encourage weight loss!***
likkle tea
Shop the Website: www.likkletea.com
Instagram: @likkletea
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Sunday! If you missed Thursday’s JMEA Show that Suga Lifestyle executed technically, Watch “JMEA BUY JAMAICAN LIVE EXHIBIT: EPISODE 3, THURSDAY JULY 16” on YouTube here!
Thursday night was the final episode of JMEA’s Buy JAMAICA Live Exhibit series hosted by the fabulous Debbie Bissoon.
We had a blast interacting with the owners and representatives of 6 great Jamaican Companies and our audience enjoyed participating to win Giveaways.
BIG UPS to Kande’s Delights, Starfish Oils Jamaica, L’Jhean Beauty, Portland Authentic Jerk, Banyan Catering, National Rums of Jamaica Limited with Monymusk Rums and of course, the sponsor of Thursday night’s episode, Exim Bank Jamaica.
EXIM Bank Jamaica:
Instagram; Facebook; Twitter: eximbankja
Website: www.eximbankja.com
See the full list of Contact Information and Social Media Handles for the featured Companies in the order they appeared on the show here:
Please keep up with and follow Suga Lifestyle as I continue to showcase and highlight all of the innovations Brand Jamaica has to offer.
Thanks for supporting Brand Jamaica and being a part of the recovery! Buy Jamaican. Build Jamaica. One Love💖🇯🇲
Happy Reading and Enjoy your Sunday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks for Tuning in to Suga Lifestyle Executing JMEA’s Buy JAMAICA Live Exhibit Last Night!
Last night was the final episode of JMEA’s Buy JAMAICA Live Exhibit series hosted by the fabulous Debbie Bissoon.
We had a blast interacting with the owners and representatives of 6 great Jamaican Companies and our audience enjoyed participating to win Giveaways.
BIG UPS to Kande’s Delights, Starfish Oils Jamaica, L’Jhean Beauty, Portland Authentic Jerk, Banyan Catering, National Rums of Jamaica Limited with Monymusk Rums and of course, the sponsor of last night’s episode, Exim Bank Jamaica.
If you missed it, see the full list of Contact Information and Social Media Handles for the featured Companies here:
Please keep up with and follow Suga Lifestyle as I continue to showcase and highlight all of the innovations Brand Jamaica has to offer.
Thanks for supporting Brand Jamaica and being a part of the recovery! Buy Jamaican. Build Jamaica. One Love💖🇯🇲
Enjoy the weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks so much for tuning in to see Suga Lifestyle take it to di Worl’ with The Vitamin M Suite on the Promote Her Network !
If you missed it, here is the LINK to SEE THE SHOW:
Suga on THE VITAMIN M SUITE with host, Kerry Croft! She’s Jamaican and she’s my cousin! So proud.
Tune in EVERY MONDAY at 8:30pm EST (7:30pm Ja Time) to get a dose of Vitamin M, that Melanin, to see Black Excellence and Black Entrepreneurship shine ! 💖🖤🥂
Kerry Croft, who premiered her show, the Vitamin M Suite on the Promote Her Network (Roku, Apple Tv and Amazon Firestick) last night.
Also, check out the customised GW Art piece that had host, Kerry surprised on the show!
GW Art’s Framed Acrylic on (8×10)” Canvas Customized Painting for Vitamin M (Framing by Frame Art Jamaica)
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “THE VITAMIN M SUITE PREMIERES TONIGHT!” on YouTube here:
TONIGHT, MONDAY, JUNE 22 at 8:30pm EST is the Premiere of The Vitamin M Suite hosted by Kerry Croft!!!!
JUNE is Suga’s Month!
If you haven’t done so yet, DOWNLOAD the PROMOTE HER TV CHANNEL on your streaming services: Roku, Amazon Firestick, Apple TV and non subscribed apps: Google Play, Android TV, Webtv, Apple IOS & YouTube.
There will also be an AFTERSHOW at 10pm EST on Kerry’s Facebook Page, Vitamin M as she chops it up with her GUESTS from the 1st episode, GABRIELLE BURGESS (that’s me!) from Suga Lifestyle (Ig: @sugalifestyle) and QUEEN CANDACE from The Queen Blueprint (Ig: @thequeenblueprint) and her homie, TONE REDD (Ig: @tone_redd) who wrote her fire intro!
THE VITAMIN M SUITE – The chill spot where Black Excellence thrives!
Let’s Go!!!!
M is for Melanin. Black Excellence . Black Entrepreneurship . Support Black Businesses . Proud Jamaican
You will see some of the Paintings from GW Art’s NEW Collection!
GW Art’s ‘Petals’- Acrylic on (60×60)” Canvas
Also, a customized piece for Vitamin M! Can’t wait!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga requested a Whisky Cocktail for her Birthday week from friend, Le Cordon Bleu Paris Graduate and Designer Chef, Craig Fleming and look what I got! Check out the recipe here:
Thanks so much Craig!
Give it a try and enjoy the weekend! ðŸ¹
XoXo,
Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Porridge is a great way to start the day, full of fibre to keep you fuller for longer.
When having Porridge, have Oatmeal or Peanut Porridge.
Plantain porridge has too much sodium and fat; Hominy Corn porridge has too much sugar and sodium; Cornmeal porridge is very high in saturated fat.
*When you would like to have Porridge the healthy way, ensure that Condensed/Coconut/Evaporated Milk etc. are not used and only Skimmed/Almond Milk are used.
The Porridge may not be as thick, but it is much healthier!
Recipe for Peanut Porridge by Winsome Murphy (Edited)
Ingredients
1 cup raw Peanuts
1 cup Oatmeal
1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
1 tbsp. Cornmeal
1 Cup Almond/Skimmed Milk
A pinch of Nutmeg
½ teaspoon Vanilla extract
½ tsp. Salt
Water as needed (approximately 2 cups)
Method:
Place the Peanuts in a blender and process until it is almost smooth.
Remove the Peanuts and place in a container.
Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
Place the Oatmeal in a blender and process until it becomes power.
Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
Slow pour water in the container and mix the ingredients to make a liquid paste.
Pour the liquid paste into the boiling water.
Stir until evenly mixed. (Do not let the flour get lumpy)
Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
Stir until evenly mixed. Cover and cook for another 2 minutes.
Turn of the heat and allow the Porridge to slightly cool before serving.
Recipe for Oats Porridge
Ingredients
1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk
Optional: extra Almond/Skimmed milk
Method
1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.
If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!
Enjoy hot!
Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
