Yoga is the gift of India to the world, thought to be the union of the Soul with God. Yoga equips one with a sound mind, peaceful spirit, healthy body and cures diseases. It does all of this in various ways.
October was Lupus Awareness month and I handed off some information to my Lupus Warriors that they could use for the months and years ahead.
The main areas that Yoga benefits everyone including persons with Lupus, are improved Flexibility and Mobility, Physical Energy, Pain Management, Stress Management, Mood and Coping, Cardiovascular and Respiratory Efficiency, Circulation, Strength and Stamina.
Other than relieving symptoms of Lupus, Yoga also helps with Insomnia, Strengthens the Immune system, Improves the Digestive process and Calms Anxiety.
Therefore Yoga helps to achieve and maintain an overall Healthy Lifestyle.
Lupus Awareness should go beyond the month of October and I would like my Readers to achieve and maintain a Healthy Lifestyle, so I found Yoga Practices in Jamaica that I recommend near you.
Recommended list with Contact Information for some Yoga Studios/Groups in Kingston, Ja:
● Afya Jamaica
Location: 2d Bamboo Ave. Kgn. 6
● Bikram Yoga Ja *Open 7 days a week
Location: 17 Latham Ave. Kgn.
● Chai Studios
Location: Barbican Business Centre
Ph: 876-946-9595; 876-946-9596
*Yoga classes on Thursdays at 7:35pm
● Banyan Tribe Wellness & Yoga
Ph: 876-564-7559; 876-422-2550
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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