How Dairy Products Can Help You Lose Weight


Many persons rely on Quinoa, Oats and other good sources of Carbs/Fibre to lose weight. 

However, Dairy products contain both Protein and Calcium that not only help with bone and muscle mass but with weight loss as well because the by-products of Calcium help to break down fat.

Stick to the healthy Dairy products though, such as Skimmed Milk, Fat-free Cheese slices, 90/100 calorie Greek Yogurt etc.

Enjoy your Dairy!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s