Many persons rely on Quinoa, Oats and other good sources of Carbs/Fibre to lose weight.
However, Dairy products contain both Protein and Calcium that not only help with bone and muscle mass but with weight loss as well because the by-products of Calcium help to break down fat.
Stick to the healthy Dairy products though, such as Skimmed Milk, Fat-free Cheese slices, 90/100 calorie Greek Yogurt etc.
Enjoy your Dairy!
By: Gabrielle Burgess
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