Suga Lifestyle will have a Giveaway at MOVE On The Mountain with Kamila McDonald Tomorrow!

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Move! on the Mountain with Health & Fitness ambassador, Kamila McDonald at Skyline Levels will be tomorrow, starting at 8am!
The intensity expected from Move On The Mountain and its ultimate goal to aid you achieve a Healthier and Fitter 2019, resonates with Suga Lifestyle.

Move On The Mountain is a 2-hour long fitness and motivational experience held at the top of Reggae Mountain, the home of Kamp Kamila Fitness in Kingston, Jamaica.

It is expected to be a fat burning, calorie torching and character-building MOVE that kicks off with a high intensity full-body SWEAT, followed by a specially curated series of hill drills, AB work and then a STRETCH!

Reggae Mountain Movers will have to dig deep to tackle the full 90 minutes of healing endorphins heightened by the transformative power of nature and the magical Skyline vibes. There will be 3 fitness levels (red, green and gold), 500-1000 calories to be burnt and health intentions to be set for continued 2019 MOVEment and beyond.

The intense workout will close out with delicious post-workout smoothies from Kamila’s Kitchen, a health talk featuring surprise guests, a post fitness reggae party and of course,

A GIVEAWAY FROM SUGA LIFESTYLE COURTESY OF LOCAL SWIMWEAR COMPANY, MIAKALANI SWIM and the chance to WIN TICKETS to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!

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SL Christmas Connection Trade Show 2019_insta (DIGITAL)

Hope to see you on the mountain tomorrow and be ready to MOVE!

For more information and to pay for your spot USD$28.16, click on this link:

https://linktr.ee/Iamkamilamcdonald

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CHEERS!

Source Information: Move! On The Mountain on http://www.eventbrite.com

By: Gabrielle Burgess a.k.a Suga (Founder/Owner, Suga Lifestyle)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Why is it best to work out when you are sore and not take the day off?

If you have a regular, weekly workout routine, meaning you take your appropriate rest days and don’t feel depressed or anxious, you may take the following advice.

When you have sore muscles from exercising, exercising the following day actually speeds up recovery. HOWEVER, not something like Insanity. Ensure that it is light exercises such as low intensity cardio and YOGA where stretches and controlled movement are good for muscle tightness and soreness, also encouraging oxygen and nutrient-rich blood to flow to the muscles, hence encouraging healing.

 

 

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Michelle Obama’s #GimmeFiveWorkout !

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Have you seen Michelle Obama’s Workout video? It’s awesome. It is a #GimmeFiveWorkout video campaign to encourage healthy activity.

The video incorporates a diverse mix of Cardio, Core/Ab work, Arm work, Legs and Butt work! Plyometrics, Weights, Resistance and Kick-boxing all in 5 minutes. You can do it too.

Great example displayed by the First Lady. We don’t see any signs of consuming McDonald’s there! Go Michelle!

See the video by clicking the link below. The demo is just over 2 minutes:-

http://www.washingtonpost.com/lifestyle/style/lonnae-oneal-seeing-the-michelle-obama-workout-video-i-finally-get-it/2015/05/22/2308df6c-ffd4-11e4-833c-a2de05b6b2a4_story.html