Michelle Obama’s #GimmeFiveWorkout !

Screenshot_2015-06-05-11-52-29-1

Have you seen Michelle Obama’s Workout video? It’s awesome. It is a #GimmeFiveWorkout video campaign to encourage healthy activity.

The video incorporates a diverse mix of Cardio, Core/Ab work, Arm work, Legs and Butt work! Plyometrics, Weights, Resistance and Kick-boxing all in 5 minutes. You can do it too.

Great example displayed by the First Lady. We don’t see any signs of consuming McDonald’s there! Go Michelle!

See the video by clicking the link below. The demo is just over 2 minutes:-

http://www.washingtonpost.com/lifestyle/style/lonnae-oneal-seeing-the-michelle-obama-workout-video-i-finally-get-it/2015/05/22/2308df6c-ffd4-11e4-833c-a2de05b6b2a4_story.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s