When does your body start to burn fat during exercise?

Screenshot_2016-03-22-08-29-56-1.png
Photo: http://www.womenshealthmag.com

After 30 minutes!

Your body burns carbs and sugars for the first 15 minutes of your workout.

So keep going!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s