IMG_20210104_005800_952.jpg

Reality Check! Holidays are over, it’s Work Time!

by Health & FitnessWhat's Hot

That’s right! Happy Monday! Don’t  waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.

Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!

Get a glimpse of real life testimonials.

It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?

CLICK LINK below to book your Consult with me today:

https://sugalifestyle.com/personal-training/

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

***Sessions can be Virtual or Face to Face***

Don’t Procrastinate. Nip it in the Bud

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


IMG-20201231-WA0041.jpg

Happy New Year from Suga Lifestyle!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

Happy New Year Suga Bears!

Suga closed out 2020 at Offshore Seafood Lounge, then went to Negril’s shores and took a look back at 2020!

Offshore Seafood Lounge served up delicious meals with great music and polite, attentive staff as usual.

Curried Lobster from Offshore Seafood Lounge on the roof of Consumer Plaza

But why look back to 2020? Because some of us made it through!
Please watch highlights of Suga Lifestyle’s 2020 Journey. I am grateful for all who have been a part of it.

I know everyone may not be able to say the same, but I am so thankful for creating and being given opportunities to navigate through 2020. It wasn’t easy and even more effort will be required for 2021. Let’s all look forward to a NEW and hopefully Happier Year! Blessings & 💖 from Suga!

Watch “Happy New Year from Suga Lifestyle!” on YouTube here:

https://youtu.be/GGpRbCs1FkI

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20201224_205408.jpg

Suga and Hubby visit the NEW Trio Grill Wine Bar for Christmas Eve!

by Chefs, Bakers and CaterersRestaurant Reviews & RatingsWhat's Hot
Randy and Gabrielle Burgess, Owners of Suga Lifestyle

On Christmas Eve we visited the new Trio Grill Wine Bar on 64 Hope Road. You would never believe Kingston’s newest Restaurant, Lounge and Bar was the original home of Chilitos. They surely did a lot with the place, including a visible private lounge that hosted a Birthday party.

Great ambience and I loved the friendly, attentive, festive mood of the staff.

We thought based on our wait, Chef Haleem Card went to hunt and kill the Lamb, but our dishes were superb upon arrival and thankfully worth the wait.

We had tasty Calamari and Crab Cakes for starters, followed by a delish Surf and Turf with my Hubby, Randy’s Steak cooked to order, medium rare and sizeable juicy, tender Lamb Chops. #SugaSnaps Chef Card.

Surf and Turf served with mashed potatoes and steamed vegetables.
Lamb Chops served with mashed potatoes and steamed vegetables.

I’m looking forward to returning to try those signature jumbo Prawns.

Trio Grill Wine Bar

Location: 64 Hope Road. Kingston. Jamaica. W.I.

Ph: 876-616-4784; 876-872-3659

Opening Hours: Mon – Sat; 2PM – 9PM

Instagram: @triowinebar64

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20201229_100718_413.jpg

#tbt to QT time at The Jamaica Pegasus White Orchid Spa!

by Brand JamaicaWhat's Hot

Suga’s favourite Spa in Kingston has reopened! The White Orchid Spa at The Jamaica Pegasus. A hidden oasis downstairs tucked away to the side of their Blue Window Restaurant. You’ll be in your own little world.

It’s never crowded and ALWAYS on time waiting patiently for your arrival.

Professional & thorough, whether it’s a Facial, your Hair, a Massage or a Mani Pedi, you’re guaranteed Value for Money.

Just ask for Gillian who did my nails for my Wedding Day or someone please call Tyrone! He’s just fantastic.

The White Orchid Spa at The Jamaica Pegasus is #SugaEndorsed. Know your worth!

White Orchid Salon & Spa, The Jamaica Pegasus Hotel

Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.

Ph: 876-926-3690 – 1

Website: http://www.jamaicapegasus.com

[See Experiences > Spa > Brochure]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Untitled design (2).png

Happy Monday from AnnieB with her stocking stuffer from Ja’s Sashi’s Treats !

by Brand JamaicaHealth & Fitness

Happy Monday from AnnieB with her stocking stuffer from Ja’s Sashi’s Treats !

That’s right! Jamaican made Doggie Snacks!

Get your All-natural Pet treats from Sashi’s Treats, made without artificial flavours, colours or preservatives formulated by a Jamaican Vegetarian.
AnnieB enjoyed both Flavours. The Peanut Butter Pumpkin and Bacon Cheddar.

It’s not too late to treat your pooch, whether they’ve been naughty or nice. See Supermarkets, Pharmacies etc. where Sashi’s Treats (Ig: @sashistrearñts) are available today!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20201224_222524.jpg

Merrrrry Christmas Suga Bears!!!

by What's Hot

Wishing Everyone all the best for the season and God’s richest blessings. May you have Joy, Love and Happiness with Family and Friends.

Please stay safe and enjoy.

Thanks for keeping up with Suga Lifestyle and navigating with me through 2020 !

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20201204_212421.jpg

Throwback Thursday to a Quick Pick Me Up at Calabash Itals Rastarant !

by Health & FitnessRestaurant Reviews & Ratings
Suga with KD from Calabash Itals Rastarant in Ocho Rios on Friday, December 4, 2020

Cutting it close to curfew a few weeks ago in Ocho Rios, on Friday, December 4, 2020, Calabash Itals Rastarant came to the rescue with not only fast, but healthy Vegetarian food.

They gave us eco-friendly takeaway boxes filled to capacity that we could not even finish.

We had their Curried Chunks and Bean Stew. Flavourful and Delicious. Truly ital food that hit the spot.

Bean Stew with Boiled Food and Veggies
Curried Chunks with Boiled food and Veggies.

Big up KD for facilitating our late order and pick up!

If in Ocho Rios, check out Calabash Itals Rastarant (Ig: @calabashitalsrastarant). You can dine there too!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20201223-083106_Facebook.jpg

SLEEK Jamaica’s Photo ALBUM is out for Suga Lifestyle’s Christmas Connection!

by Brand JamaicaGW ArtWhat's Hot

The Photo Album is out on SLEEK Jamaica for Suga Lifestyle ‘s Christmas Connection that was at The Jamaica Pegasus on Saturday, December 12, 2020!

Relive the beautifully captured moments or see what you missed by clicking on the link here!

Stay Safe and Blessed!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20201222_014939_561.jpg

Last call for your GW Art Christmas Shopping TODAY!

by Brand JamaicaGW Art
Audrey Brown browsing GW Art at Suga Lifestyle’s Christmas Connection 2020 at The Jamaica Pegasus on Saturday, December 12, 2020.

Thanks for everyone’s support over the season for Suga Lifestyle’s GW Art! Especially from my Corporate shopper, Audrey Brown!

With the year we’ve all had, I am extremely grateful.

I have a few very affordable Paintings left that make the perfect Gifts or addition to your home/office.

See a few below. I’ll deliver!

GW Art’s ‘Shine Bright’ (8×10″ Acrylic on Canvas (J$7000)
‘Disconnected’ Tabletop/Desktop Acrylic on (4×4)” canvas including easel. (J$2000)
‘Two Little Birds’ Framed Acrylic on (10×10)” Canvases (J$18000 for the pair)
‘For this Child’ Acrylic on ¡8×10)” Canvas – (J$5500)
‘Home is Where the Heart is’ Wooden Decorative piece (J$4500)

You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock!

Here is the Direct Link:

https://sugalifestyle.com/product-category/gw-art/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20201219_172544_0000_1.png

TOMORROW IS GIVEAWAY DAY ON SUGA LIFESTYLE’S INSTAGRAM LIVE!

by Brand JamaicaWhat's Hot

It’s just 5 Days to Christmas!

All Suga Bears who wrote up their Enter to WIN Cards at Suga Lifestyle ‘s Christmas Connection last Saturday have a chance to WIN the GRAND PRIZE of an Experience for Two at Stush in the Bush + other Prizes such as a loaded Gift Basket from Pukrup Cosmetics and an e-cash Voucher from JPS !!!

If you couldn’t make the show, no worries, Suga loves you too, there are prizes from Rêve Jewellery & Accessories, Gurl Kode & more to WIN!

TUNE in to Suga Lifestyle’s IG LIVE (@sugalifestyle) at 6pm TOMORROW!
‘Tis the Season for Giving & Receiving! Suga’s favourite time of year!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.