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Don’t let Easter reach you without a Nutrition Plan!

by Health & FitnessWhat's Hot

Happy Monday! Some persons are already on course to reaching their Weight loss goals after consulting with me Virtually or at The Less Institute.

Book your Consult with me Today!

You will get great insight into how you can become a Happy, Healthier and Fitter You.

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

Don’t Procrastinate. Nip it in the Bud 💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Thanks so much to All Who Tuned In Last Night with Suga & Cloud 9 Pleasures !

by Health & FitnessWhat's Hot

If you missed it, head on over and watch the IG LIVE Video now on Cloud 9 Pleasures’ Instagram page, @cloud9pleasures.

You will get great insight on becoming a Happy, Healthier and Fitter You!

But to get the full 💯, consult with me!  Click on this link to do so on my website, or use the information below:

Personal Training

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

***Sessions can be Virtual or Face to Face***

Don’t Procrastinate. Nip it in the Bud

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tune In to see Suga LIVE Talking Nutrition TONIGHT with Cloud 9 Pleasures!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Did you know sometimes when you feel hungry, you are actually just thirsty? Hydration is important. Drink some water and give your body 10 to 15 minutes, sometimes longer, to get the message to your brain.

Drinking 8 8-ounce glasses/2L/ half a gallon of water per day is ideal.

This video includes just a few of my faves where you can get Healthy options to Eat!

Watch “Tune In to see Suga LIVE Talking Nutrition TONIGHT with Cloud 9 Pleasures!” on YouTube here:

https://youtu.be/l2V52W-2Y0M

Easter is just around the corner!
Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU TONIGHT @ 8:30PM on Cloud 9 Pleasures’ Instagram Live @cloud9pleasures!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tune In to See Suga LIVE Talking Nutrition this Wednesday with Cloud 9 Pleasures!

by Health & FitnessWhat's Hot

Easter is just around the corner!

Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU!

This WEDNESDAY @ 8:30PM with Cloud 9 Pleasures on Instagram Live, @cloud9pleasures!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Don’t like Oatmeal? Load it up with Fruits!

by Health & FitnessRecipesWhat's Hot
[Photo Credit: Instagram photo from @dreampusher]

A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!

Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.

If you don’t like eating fruits, it’s a WIN WIN.

If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.

Have a healthy day!

For more information to make your Nutrition session appointment with the Good Suga today, see below:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Being in Office last Saturday Talking All Things Nutrition!

by Health & FitnessWhat's Hot

Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!

Here is more information. Make your appointment with the Good Suga today!


Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.