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Shop the Cutest Apparel for Kids & Coolest Apparel for Adults this Saturday!

by Brand JamaicaWhat's Hot

Shop Zuri Izabelle (Ig: @shopzuriizabelle) for your Princesses’ Play Dates this Summer!

Suga Lifestyle will be showcasing Zuri Izabelle (Ig:@zuriizabelle) this SATURDAY at The Liguanea Club from 12PM – 5PM.

Zuri Izabelle means God’s Beautiful Promise. Gorgeous Smart and Bold!

Zuri Izabelle is the brainchild of a mother and daughter duo, Latoya and Zuri.
They will be ready to show you their dresses, tutu skirts, sets, comfort fits, hair bows, tees and all other princess must-haves this Saturday!

All items are created, designed or specially selected and branded by them. Come out and support this local, online business with the cutest pieces for little girls ages 3 to 8 yrs, maybe even to 10 yrs. 🎀

Also, I did promise cool Apparel for Adults, especially the Men!

Suga Lifestyle will also be showcasing Awf&On (Ig:@awfandon) tees, caps & sweatshirts with things you need to get awf yuh chest.

Although we are emancipated, we will still embrace our African heritage with Meline Fashions (Ig: @meline_fashions), who has fabulous, bold prints and designs for Ladies, Men and Kids with accessories.
You can’t miss it!

SHOP JAMAICA at The Liguanea Club’s Outer Member’s Lounge this SATURDAY, JULY 23, 12PM – 5PM. FREE Entry.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Never Miss a Monday! Workout in KarFitWear! Shop them Saturday!

by Health & FitnessWhat's Hot

World Champs has gotten off to a blazing start and we have fitness fever.

Suga Lifestyle will be showcasing KarFitWear (Ig:@karfitwear) this SATURDAY at The Liguanea Club from 12PM – 5PM.

KarFitWear will be serving you with Activewear and Fitness Accessories + up to 50% discount on select items.

Come out and support Boss Lady, Karene Clarke and her local, online business.

SUPPORT LOCAL at The Liguanea Club’s Outer Member’s Lounge this SATURDAY, JULY 23, 12PM – 5PM. FREE Entry.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Celebrate Emancipation Early this SATURDAY, JULY 23 with Suga Lifestyle!

by Brand JamaicaWhat's Hot

Free yourself, free your mind.
Celebrate Small, Local Businesses at Suga Lifestyle’s Pre Emancipation Pop Up Shop on SATURDAY, JULY 23 at The Liguanea Club – Embrace our Culture!

Watch “Celebrate Emancipation Early this SATURDAY, JULY 23 with Suga Lifestyle!” on YouTube here, it’s the Vendor Reveal!:
https://youtube.com/shorts/N8XvCL5lo0w?feature=share

Shop the Best Bread Pudding, Art, Home Décor & Accents, Handcrafted, genuine Leather Products, Apparel for Adults with Jamaican expressions & for Girls 3-8 yrs, Jewellery & Accessories, Skincare & more Confectioneries. 

World Champs is here and we have fitness fever with Gymwear, accessories & small equipment + Kombucha!!!

Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Liguanea Club.

SHOP JAMAICAN with the Family at The Liguanea Club’s Outer Member’s Lounge on SATURDAY, JULY 23, 12PM – 5PM. FREE Entry.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle Pre Emancipation Pop Up Flyer

1 Week To Celebrate Emancipation Early With Us On SATURDAY, JULY 23!

by Brand JamaicaWhat's Hot

Free yourself, free your mind.
Celebrate Small, Local Businesses at Suga Lifestyle’s Pre Emancipation Pop Up Shop on SATURDAY, JULY 23 at The Liguanea Club – Embrace our Culture!

Watch “Celebrate Emancipation Early With Us On SAT., JULY 23!” on YouTube here: https://youtube.com/shorts/lGBkijsrfrY?feature=share

Shop the Best Bread Pudding, Art, Home Décor & Accents, Handcrafted, genuine Leather Products, Apparel for Adults with Jamaican expressions & for Girls 3-8, Jewellery & Accessories, Skincare & Confectioneries. 

World Champs is here and we have fitness fever with Gymwear, accessories & small equipment + Kombucha!!!

Full Artisan reveal coming soon!

Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Liguanea Club.

SHOP JAMAICAN at The Liguanea Club’s Outer Member’s Lounge on SATURDAY, JULY 23, 12PM – 5PM. FREE Entry.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Thanks for Visiting & Shopping Suga Lifestyle at Christmas in July!

by Brand JamaicaGW ArtWhat's Hot

When we produce what we produce, put ourselves out there to showcase to our fellow Jamaicans and Visitors with a big smile on our face and invite you over, it takes COURAGE.

It warms our heart to have you admire our hard work and to desire having it in your home or gifting special persons in your life.

Thanks again for showing Small Business 💖 for the last 2 days @tefjamaica’s Christmas in July @jamaicapegasus.

Thanks also to @tefjamaica, @JBDCJamaica, @theJMEA_, @tourismja, @thepsoj, @dobizja! It’s always a pleasure being at Kingston’s preferred Hotel, The Jamaica Pegasus too.

On to the next! Look out for Suga Lifestyle’s Pre Emancipation Pop Up at The Liguanea Club, New Kingston in the Outer Member’s Lounge on Saturday, JULY 23!

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Pre Emancipation Pop Up Coming! Save the Date!

by Brand JamaicaWhat's Hot

Suga Lifestyle heads back to The Liguanea Club in New Kingston where our shopping Expos began!

We will be Celebrating our Emancipation and selected Small, Local Businesses at Suga Lifestyle’s Pre Emancipation Pop Up on SATURDAY, JULY 23!

Please SAVE THE DATE and stay tuned to hear more soon! 💖🖤💚💛

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Curry Goat Wednesday from JD’s!

by Chefs, Bakers and CaterersRestaurant Reviews & RatingsSuga TastersWhat's Hot

Curry Goat from JD’s Urban Pub at The Liguanea Club still hits the spot. Tender, well seasoned and the right dose of spicy.

Just up the serving a bit for me next time please 😊👌🏾

Check them out today!

Jason Delvaille’s Restaurant, JD’s Urban Pub

Location: The Liguanea Club, 5 Kutsford Blvd. Kingston 5. JA. W.I.

Ph: 876-926-8144; 876-833-0627

Instagram: @jds_urban_pub

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Enjoy the Weekend! Remember Balance is Key

by Restaurant Reviews & RatingsWhat's Hot

The Smoothies & Chillers at Trotters Cafe by The Liguanea Club, New Kingston are awesome.

Enjoyed my Berry Berry Smoothie.

Enjoy the weekend! Stay safe.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Don’t like Oatmeal? Load it up with Fruits!

by Health & FitnessRecipesWhat's Hot
[Photo Credit: Instagram photo from @dreampusher]

A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!

Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.

If you don’t like eating fruits, it’s a WIN WIN.

If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.

Have a healthy day!

For more information to make your Nutrition session appointment with the Good Suga today, see below:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What are you having for Dinner Tomorrow?

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesWhat's Hot

Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!

JD’s Urban Pub at The Liguanea Club

There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!

A Culinary Experience. Make your reservations now.

Call: 876-413-8652; 876-536-7640

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.