Don’t like Oatmeal? Load it up with Fruits!

[Photo Credit: Instagram photo from @dreampusher]

A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!

Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.

If you don’t like eating fruits, it’s a WIN WIN.

If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.

Have a healthy day!

For more information to make your Nutrition session appointment with the Good Suga today, see below:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What are you having for Dinner Tomorrow?

Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!

JD’s Urban Pub at The Liguanea Club

There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!

A Culinary Experience. Make your reservations now.

Call: 876-413-8652; 876-536-7640

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Last call for your GW Art Christmas Shopping TODAY!

Audrey Brown browsing GW Art at Suga Lifestyle’s Christmas Connection 2020 at The Jamaica Pegasus on Saturday, December 12, 2020.

Thanks for everyone’s support over the season for Suga Lifestyle’s GW Art! Especially from my Corporate shopper, Audrey Brown!

With the year we’ve all had, I am extremely grateful.

I have a few very affordable Paintings left that make the perfect Gifts or addition to your home/office.

See a few below. I’ll deliver!

GW Art’s ‘Shine Bright’ (8×10″ Acrylic on Canvas (J$7000)
‘Disconnected’ Tabletop/Desktop Acrylic on (4×4)” canvas including easel. (J$2000)
‘Two Little Birds’ Framed Acrylic on (10×10)” Canvases (J$18000 for the pair)
‘For this Child’ Acrylic on ¡8×10)” Canvas – (J$5500)
‘Home is Where the Heart is’ Wooden Decorative piece (J$4500)

You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock!

Here is the Direct Link:

https://sugalifestyle.com/product-category/gw-art/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

JD’s Urban Pub has found a Home at The Liguanea Club!

Suga’s Ratings for JD’s Urban Pub!

Dates and times of visits: Saturday, November 21, 2020 at 7:00pm & Friday, November 27, 2020
No. of diners: 5; 1
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★★☆
Comfort: ★★★★★
Service: ★★★★☆
Speed: ★★★★☆
Food quality: ★★★★★
Serving amount: ★★★★
Plating: ★★★★★
Value for $: ★★★★

Suga’s Comments: 

The Summerhouse at The Liguanea Club is no longer and JD’s Urban Pub has found a new home.

JD for Jason Delvaille, opened JD’s Urban Pub at The Liguanea club almost 2 weeks ago, on Friday, November 20th. With the closing of Summerhouse for some time now, The Liguanea Club was in desperate need to have a new Restaurant/Bar open for members, visitors and guests.

I hosted a small launch of http://www.sugalifestyle.com at The Liguanea Club a day after their opening and decided to try them right away after my launch with hubby and friends.

It was refreshing to see the staff genuinely excited to politely welcome diners and maintain attentive service throughout. It was quite a comfortable atmosphere and quiet, calming ambience. A bit too quiet though, some background music was needed. No worries though, that was fixed when I visited on my own a week later. They smoothed out bar and billing glitches the second time around and the food on both occasions was excellent. Adequate servings, great presentation, tasty and value for money.

I had their freshly made Lentil and Mushroom Burger (J$1500) for my first visit and last Friday, with my waitress, Keron’s advice, I had the Boneless Curry Goat Wrap (J$1200). That wrap was delicious! The meat was tender, seasoned to perfection and full of flavour. Bravo Chef!

My friends have tried and enjoyed the signature JD Burger (J$1800) and 6-piece Hot Wings (J$1200).

JDs Burger
Hot Wings

Owner, Jason Delvaille has made rounds checking on guests and gathering feedback. We know how important it is for Restaurant Owners to always be present. I have seen many Restaurants/Bars come and go at The Liguanea Club, but if JD’s keeps this up, they may be there to stay.

Suga is looking forward to their Sunday Brunch from 11AM – 5PM and to visit their Pub for drinks with friends. You should too!

(L-R) Sherene Radcliffe, Ryan McKenzie, Randy Burgess, Gabrielle Burgess a.k.a Suga and Shane Walters enjoying the new Restaurant and Pub in town, JD’s Urban Pub. [November 21, 2020]

Location: The Liguanea Club, 5 Kutsford Blvd. Kingston 5. JA. W.I.

Jason Delvaille’s Restaurant, JD’s Urban Pub

Ph: 876-926-8144; 876-833-0627

Instagram: @jds_urban_pub

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Start the Week off Right with Breakfast from the New, Quaint Cafe Tucked Away from Busy Kingston Life!

A Happy and Bright Monday to you from the NEW, tucked away Cafe, Trotters Cafe!

Suga’s Ratings for Trotters Cafe

Date and time of visit: Saturday, October 10, 2020 at 9:30am

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★☆☆

Décor: ★★★★★

Service: ★★★★☆

Comfort: ★★★★★

Speed: ★★★☆☆

Food quality: ★★★★★

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Comments: 

Trotters Cafe is located at Park Place also known as the Golf Academy by The Liguanea Club, adjacent to the Courtyard by Marriott Hotel.

As you enter you are greeted by brightly coloured umbrellas similar to the umbrellas of Calle Angosto in Cartagena, Colombia. Definitely a décor win and a great marketing strategy for the current era that maximizes on Photo ops for Instagram and other social media platforms.

Seating is in open air by wooden tables with the most adorable Cacti centre pieces.

The Staff is extremely courteous and attentive.

I loved that their menu is posted on their Instagram page, so I knew what I was going to order before I got there and I didn’t have to handle the menu.

They serve Coffee Beverages, Smoothies, Traditional Eggs, Pancakes, Waffles, Omelettes, Bagel Sandwiches, Croissants, Paninis, Crepes, Wraps, Pastries and more.

They have options for Lunch too such as Soup, Salad, their Signature Burger and Pizza.

Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).

I had the Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).

Smoked Salmon Omelette ($950JMD +tx & 10% gratuity).

My husband, Randy had the Smoked Salmon Omelette ($950JMD +tx & 10% gratuity).

Presentation was excellent with a more than satisfactory serving size and most importantly, Breakfast tasted great! Eggs my way, over easy and fluffy pancakes. The service could have been a little quicker with us alone there, but I saw and appreciated that everything was hot and freshly made.

Randy had 100% Blue Mountain Coffee ($400JMD) and I enjoyed my French Vanilla Frappe ($600JMD).

Their Dessert counter is also quite eye-catching. I was full, Randy had their Bailey’s Cheesecake that sas decent.

We were offered a complimentary glass of wine. It was 10am but Why not?! They have other alcoholic options too.

Trotters Cafe is #SugaEndorsed

Trotters Cafe

Location: Park Place, The Golf Academy at The Liguanea Club. New Kingston. Ja

Ph: 876 – 648 – 5243

Instagram: @trotterscafeja

***Menu on Instagram Highlights***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Pukrup Cosmetics Ja Supporting Suga Lifestyle ‘s GW Art !!!

Watch “#tbt to Pukrup Cosmetics Ja Supporting Suga Lifestyle ‘s GW Art !!!” on YouTube here:
https://youtu.be/0rEyHgVphPM

Thanks Jodi Miller, Co-owner of Pukrup Cosmetics Ja and a Suga Artisan, for always supporting Suga Lifestyle!

Women Supporting Women and a Boss Lady!

Please check out the awesome, locally made cosmetics that Pukrup Cosmetics Ja has to offer on their Instagram page, @pukrup_cosmeticsja.

Also stay tuned for more collaborations and events to come from Suga Lifestyle!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Video Highlights from Suga Lifestyle’s GW Art Exhibition!

If you missed it or want to relive it, check this Video out!

Watch “SUGA LIFESTYLE’S ANNUAL GW ART EXHIBIT 2020!” on YouTube here:

Thanks so much to Everyone who came out & shopped Suga Lifestyle ‘s GW Art Exhibition featuring Chorlavi’s (Ig: @chorlavis), Kande’s Delights (Ig: @kandesdelights), Unbeelievable Honey (Ig: @unbeelievablehoney), The Bread Pudding Factory.(Ig: @thebreadpuddingfactory)

Huge Thanks to our Sponsor, Miracle Corporation (Saniwise, Ig: @foodserviceja)!

Special thanks to my Hosts with the perfect space, The Liguanea Club. Big up Kirk Wignall (Ig: @djwiggz) for my awesome Photos, Frame Art Jamaica (Ig: @frameartja), my Husband & Partner, Randy Burgess, New Kingston Rotaract Club’s President, President Aniska Smith & member, Horace Collins, Bartender, David Gordon, my SUGA ARTISANS and ALL OF YOU SUGA BEARS!

Thanks for everyone’s kind words of encouragement, well wishes and the confidence that it would be a successful event. It was indeed successful and during a pandemic! I appreciate you all & I am extremely grateful that it was a safe, successful event for all who participated. We are all Family.

Feel free to contact Suga Ligestyle/GW Art to see what’s still available or if you see something you like and check out all my Suga Artisans, Sponsor and Photographer too!!! Blessings upon Blessings. Have a spectacular week!

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Check Out GW Art’s Exhibition Tomorrow! Art, Vino, Small Bites & Safety

TGIF! Remember to check out Suga Lifestyle’s GW Art Exhibition tomorrow at The Liguanea Club any time from 12 noon – 6PM. Entry is FREE.

Some of us have been sitting and waiting on the weekend like…GW Art’s NEW Framed Painting ‘SITTING FOR A WHILE, WAITING’

[Framing by Frame Art Jamaica]

Some of us are Dancing into the weekend with GW Art like… the NEW GW Art Paintings, ‘CENTRE STAGE’ and ‘TWIRL’

‘Centre Stage’ Acrylic on Framed (19×24)cm Canvas [Framing by Frame Art Jamaica]
‘Twirl’ Acrylic on (8×10)” Canvas

On the other hand, Some of us may go into the weekend with a heavy heart, but still, TGIF!

How Many? Police officers getting charged for shots missed and not for shooting people, black people, Black Women. Check out GW Art’s NEW Framed Acrylic on Canvas Painting, ‘RISE TOGETHER IN POWER, WE ARE COLOURED’

Framed Acrylic on (12×16)” Canvas [Framing by Frame Art Jamaica]

GW Art has a range of NEW Paintings to please EVERYONE at TOMORROW’s Art Exhibition!

The Exhibition will also feature Suga Artisans with pleasurable, small bites:

Kande’s Delights with Live Flash Frozen Ice Cream, The Bread Pudding Factory, Chorlavi’s with Pepper Jams and Unbeelievable Honey!

The wearing of masks will be required upon controlled entry. There will be temperature checks, sanitization stations provided by our Sponsor, Miracle Corporation (Saniwise) and virtual check ins if you can’t attend.

Social distancing will also be facilitated with a huge, open room & outdoor lyming area on the Patio with a lush, lawn view.

Hope to see you soon as we try to be safe and support Brand Jamaica! 🇯🇲💖

Cheers to the Weekend from Suga Lifestyle’s GW Art!

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Bread Pudding Factory is Coming to Town This Saturday!!!

I cannot contain my excitement! The Bread Pudding Factory from Linstead is going to totally BRING IT with their mouth-watering, scrumptious Bread Puddings THIS SATURDAY at The Liguanea Club from 12 NOON to 6PM (if they last!) at Suga Lifestyle’s GW Art Exhibition!

Rum & Raisin, Coconut Pineapple Upside Down, Chocolate Chip with Salted Caramel and the Plain Surprise are the Flavours! ALL of them are good.

Single boxes cost JMD$650 and the Boxes of 4 cost $JMD$2250.

Come on out now, because the proof is in the Pudding! 😉😋💃Feel free to pre-order today for pick up on Saturday too! The Bread Pudding Factory without a doubt is #SugaEndorsed.

The Bread Pudding Factory
Location: Linstead
Ph: 876-508-3154
Instagram: @thebreadpuddingfactory

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Miss Nella from St. Ann will be back with her Chorlavi’s Fruity, Tipsy and Pepper Jams!

Nella Stewart of Chorlavi’s serving patrons samples of Jams at GW Art’s Exhibition last year on September 28, 2019 at The Jamaica Pegasus.

Nella Stewart of Chorlavis will have:

JUNE PLUM LEMONGRASS,
MANGO PASSION,
TAMARIND,
TAMARIND COCONUT,
TIPSY TAMARIND and
PEPPER Jams

THIS SATURDAY at GW ART’s Exhibition from 12 NOON – 6PM at The Liguanea Club, New Kingston.

Sizes are 4oz & 6oz Jars for $500 & $700 respectively and for the Tipsy Jams only, $700 and & $1000 respectively.
*All JMD

Nella Stewart of Chorlavi’s at Suga Lifestyle’s Christmas Connection 2019. Always a hit!

Hope to see you there!

Chorlavi’s
Instagram: @chorlavis
Email: chorlavisgems@gmail.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.