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Congratulations to the Aussie Open 2021 Champions!

by SportsWhat's Hot

Novak Djokovic won his 9th Australian Open Title in straight sets vs. Daniil Medvedev, 7-5, 6-2, 6-2 today!

Medvedev lost his cool as he became more frustrated throughout the match, failing to produce his usual high quality of play and more of a challenge to Djokovic who was playing great tennis. Djokovic too had this issue in the past, resulting in a few losses, but as his tennis game matured, so did he. Looking to see more of Medvedev in the near future.

This Championship win now gives Djokovic 18 Grand Slam Titles as he moves closer to his other 2 rivals in the Big 3 of Men’s Tennis, Roger Federer and Rafael Nadal with 20 Grand Slam Titles each. Congrats Novak!

Congratulations to Naomi OSAKA for winning her 4th Major title on Saturday!

Naomi Osaka overpowered Jennifer Brady as expected in the Australian Open Final, 6-4, 6-3.

She is starting to pull away from the pack! She now has 2 Australian Open Titles and 2 US Open Titles.

Osaka is now known as the Queen of the Hard Courts. A humble reaction to her win. Calm and composed. Congrats Naomi!

Until next year!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Head over to The Jamaica Pegasus’s Poolside Lyme After Work Later!

by Restaurant Reviews & RatingsWhat's Hot

✔Good Music ✔Good Food ✔Good Vibes

All Covid-19 protocols observed.
Food and Drinks on Sale!

Reservations recommended, but it’s a big poolside, so socially distanced seating should still be available.

Have yourself a good time before curfew. Cheers!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tomorrow is not only #TGIF, but #tgisalads with K2 Salads!

by Health & FitnessRestaurant Reviews & Ratings

Build your own Salad with a variety of great options from K2 Salads tomorrow!

Eat clean and healthy before the weekend. K2 Delivers! 🥬💪🏾

✔Healthy ✔Tasty ✔Satisfying
Whatsapp K2 Salads (Ig: @k2_salads) tomorrow morning!

K2 Salads

Ph/Whatsapp: 876.863.6912

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Ash Wednesday! Eat Good!

by Brand JamaicaHealth & FitnessWhat's Hot

Happy Ash Wednesday! Eat Good!

Homecooked:
Rainforest Seafoods (Ig: @rainforestcaribbean) Steamed Fish and Shrimp
Fresh Chickpea salad

Support Local, For the Love of Food

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Handmade Sea Glass Necklace from FortyFour Miles Jewellery!

by Brand Jamaica
FortyFour Miles Aluminium wrapped Sea Glass strung on a stainless steel chain

From making Earrings using her beloved late Grandma’s blouse in 2012 to creating a studio out of Grandma’s old room and having a registered business in 2017.

Courtney Morris is self-taught, fueled by inspiration and a bit of genetics too! Her great great Grandather was a Jeweller and Metalsmith from the same town in Black River she is from, which runs 44 miles.

Check out the whimsical designs of FortyFour Miles (Ig: @44milesjewellery) today. You can shop online from the website 👌🏾

FortyFour Miles

https://www.fortyfourmiles.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Watch the SUPER BOWL this Sunday with Suga at The Jamaica Pegasus!

by SportsWhat's Hot

THE BLEND BAR at The Jamaica Pegasus will be showing SUPER BOWL LV this Sunday at 6:30PM!

Watch Promo of the SUPER BOWL this Sunday with Suga at The Jamaica Pegasus here:

https://youtu.be/KUQiw2cO6OM

GOAT, Tom Brady, QB of the Buccaneers will be looking for his 7th Win.

Patrick Mahomes and the Chiefs are the Defending Champs!

This Sunday at The Blend Bar of The Jamaica Pegasus, KICK OFF at 6:30PM, but let’s Pre-Game from 4PM! Who you got? It will be historic no matter what 😀

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Don’t like Oatmeal? Load it up with Fruits!

by Health & FitnessRecipesWhat's Hot
[Photo Credit: Instagram photo from @dreampusher]

A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!

Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.

If you don’t like eating fruits, it’s a WIN WIN.

If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.

Have a healthy day!

For more information to make your Nutrition session appointment with the Good Suga today, see below:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Being in Office last Saturday Talking All Things Nutrition!

by Health & FitnessWhat's Hot

Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!

Here is more information. Make your appointment with the Good Suga today!


Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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MATCHA DONUTS glazed with Dark CHOCOLATE and more from PetitSquares!

by Brand Jamaica

PetitSquares specialise in wholesale and retail Matcha Powder and Desserts.

Remember Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.

Their Desserts are relatively healthy too! A little flour with Matcha and they are still working on recipes with whole wheat & more. Looooved their rum up sorrel filled Matcha Donuts. Their fillings are naturally sweetened with a small amount of cane sugar if any is added at all. None added to the Pine n’ Ginger filled Donuts!

PetitSquares also offers the cutest Matcha cupcakes, cookies, cheesecake and banana bread.

PetitSquares Matcha can be found at The Alchemist Rx,  Loshusan Supermarket, General Foods & Natural Health in Kingston.

Check out PetitSquares for your perfect Matcha!

PetitSquares

Instagram: @petitsquares

Website:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What are you having for Dinner Tomorrow?

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesWhat's Hot

Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!

JD’s Urban Pub at The Liguanea Club

There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!

A Culinary Experience. Make your reservations now.

Call: 876-413-8652; 876-536-7640

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.