From Suga Bear to Suga Artisan, Check Out Jianbe Bamboo & Wooden Watches!

Gabby Burgess of Suga Lifestyle presenting a giveaway to patron, Jhanae Bailey at Suga Lifestyle’s Christmas Connection 2019.
Jhanae Bailey of Jianbe Bamboo and Wooden Watches at Suga Lifestyle’s Christmas Connection last year.

From a devoted Patron in 2019 to her 1st Expo at Suga Lifestyle’s Christmas Connection last year, I am so proud and excited that Jianbe Bamboo & Wooden Watches (Ig: @jianbe_shop) will be showcasing at Suga Lifestyle’s V-Day Pop Up Shop at The Jamaica Pegasus on SATURDAY, FEBRUARY 12!

Jianbe Bamboo & Wooden Watches will have Bamboo Wooden Watches for him and her!

Come shop together and pick each other’s watches out or just treat yourself! Bands are versatile and can go with just about anything you’re wearing.

***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***

Stay tuned as Suga Lifestyle presents more of the participating Suga Artisans & some NEW NEW ones too 😉

Support Local and show some Small Business Love this Valentine’s.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

After the Rain, Suga presents NEW NEW The Potscapes Shoppe!

The Potscapes Shoppe (Ig: @potscapes) will be at Suga Lifestyle’s V-Day Pop Up Shop at The Jamaica Pegasus on SATURDAY, FEBRUARY 12!

The Potscapes Shoppe will have a prime selection of Succulents, small houseplants, potted Plant arrangements plus Plant accessories & tools!

***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***

Stay tuned as Suga Lifestyle presents more of the participating Suga Artisans and more NEW NEW ones too 😉

Support Local and show some Small Business Love this Valentine’s.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Original Suga Artisan, Curio Accessories Returns For V-Day Pop Up On February 12!

Owner of Curio Accessories, Patricia Samuels with a family member who assisted her at the very first Suga Lifestyle Christmas Connection at The Liguanea Club in 2018.

Curio Accessories (Ig: @curiojamaica) will have a wide variety of handmade, handcrafted Jewellery at Suga Lifestyle’s V-Day Pop Up Shop at The Jamaica Pegasus on SATURDAY, FEBRUARY 12!

From Boho chic, Seashells, Beaded Jewellery to genuine Leather, Metals and Statement pieces. Come check out Curio Accessories!

Gabby Burgess a.k.a Suga adorned in her statement necklace from Curio Accessories.

***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***

Stay tuned as Suga Lifestyle presents more of the participating Suga Artisans & some NEW NEW ones too 😉

Support Local and show some Small Business Love this Valentine’s.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Curry Goat Wednesday from JD’s!

Curry Goat from JD’s Urban Pub at The Liguanea Club still hits the spot. Tender, well seasoned and the right dose of spicy.

Just up the serving a bit for me next time please 😊👌🏾

Check them out today!

Jason Delvaille’s Restaurant, JD’s Urban Pub

Location: The Liguanea Club, 5 Kutsford Blvd. Kingston 5. JA. W.I.

Ph: 876-926-8144; 876-833-0627

Instagram: @jds_urban_pub

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

22 Suga Lifestyle Artisans for V-Day Pop Up on Saturday, 12th Feb. 2022!

Happy February 1! 💞

Suga Lifestyle returns to The Legacy Suite at The Jamaica Pegasus on SATURDAY, FEBRUARY 12 for a Pre-Valentine’s Day Pop Up Shop!

Preview how Suga Lifestyle continues to CONNECT YOU to the BEST of the island’s Creative Industries and Local Businesses in one space.

Masks are required, Covid 19 protocols will be observed and ENTRY is FREE.

Watch “22 Suga Lifestyle Artisans for V-Day Pop Up on Saturday, 12th Feb. 2022!” on YouTube here:

https://youtube.com/shorts/0D60-K0lvvM?feature=share

Stay tuned as Suga Lifestyle presents the participating Suga Artisans and some NEW NEW ones to be revealed too 😉

Products showcased will span a variety of the island’s creative industries such as Fashion & Accessories, Art, Home Décor, Succulents & Small Plants, Personal Care/Skincare and Confectioneries.

ALL Local Businesses and Mostly Handcrafted, Handmade, Jamaican! Support Local and show some Small Business Love this Valentine’s.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Champions of the Weekend ALL WON From Being Down!

If you want it, go get it! It’s yours for the taking! You couldn’t tell these Champions anything less.

So inspired and motivated by all them.

The RAMS trailed the 49ers, finally took the lead, then ensured they held on to it when 49ers had time left on the clock to score and they intercepted.


The BENGALS were down 3 – Chiefs 21 at HT and came right back for the win.

RAFAEL NADAL was down 2 sets vs. Medvedev and when Medvedev failed to break him at 3-2 in the 3rd, his momentum shift was unbeatable. Now he stands alone as the GOAT with 21 Grand Slam Wins.

ASHLEIGH BARTY was down 1-5 in the 2nd set vs Danielle Collins and refused to risk going to a decisive 3rd set and rallied back for the win.

CONGRATS to all the CHAMPIONS of the weekend! Well done.

How bad do you want it? Time isn’t waiting. Let’s get it!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where Are You Brunching This Weekend Ladies?!

Gabby Burgess with friend and Suga Taster, Jehan Knight at Cellar 8 on Sunday, January 2, 2022.


I loveeee Cellar 8’s Charcuterie Board, selection of Wines and Service. Check them out!

My friend and Suga Taster, Jehan had a great time chatting up a storm and enjoying the ambience.

*Reservations recommended* 🥂

Cellar 8 Wine Bar & Bistro

Location: Shop 10, Upper Manor Park Plaza. Kgn 8. JA. W.I.

Ph: 876-220-1367

Instagram: @cellar8kgn

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A Good Ol’ Steamaz! Best & Healthiest Way to Have Your Fish

Yummerz!

Steam, Bake, Roast, Boil, and Grill your foods to eat healthy.

Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:


https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! What are you having for Breakfast?

Imagine, you can still have a healthy, but tasty breakfast including all the things you like!

Instead of regular waffles, try whole wheat waffles with added cinnamon for flavour.
Instead of butter, add fresh fruits and a small amount of natural, homemade honey.

Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:


https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SAVE THE DATE to Shop Local from Head to Toe on Saturday, FEBRUARY 12!

Suga Lifestyle returns to The Jamaica Pegasus on SATURDAY FEBRUARY 12 for a Pre-Valentine’s Day Pop Up Shop!

Over 20 Suga Artisans will be showcased.
These Suga Artisans span a variety of the island’s creative industries such as Fashion & Accessories, Art, Home Décor, Succulents & Small Plants, Personal Care/Skincare and Confectioneries.

Handcrafted, handmade and/locally designed products.

Stay tuned as Suga Lifestyle presents the participating Suga Artisans!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.