Enjoy!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Detox before Easter and eat clean!
A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!
An old staple for me, my nutrition session clients and all the vegetarians out there.
Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did you see Suga on CVM Sunrise (Ig: @cvmatsunrise)? Are you following the 80-10-10 rule? Do you know about common Exercises done the wrong way?
Watch “Suga Talking on How to Stay Healthy on CVM Sunrise!” on YouTube here:
https://youtu.be/0CP6v1QRpashttps://youtu.be/0CP6v1QRpas
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yes, Easter is this weekend, but Health Day was also last week!
A gentle reminder 💪ðŸ¾
Tune in TOMORROW to catch Suga, the good ‘Suga’, Live on CVM Sunrise (Ig: @cvmatsunrise) at 6:15am to hear about How to Eat right and Exercise to stay Healthy.
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Of course you should! Being Lady Boss’s Sarah Jackson (Ig: @beingladyboss) gave me a good reminder a week ago that even if you are grinding for someone else’s business, being a Boss Lady is not just about being a Boss, it’s a mindset.
Let’s Go Boss Ladies! Have a great week!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s go Immaculate!
Show them that #macgirlmagic 💙💖
Current standings:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What’s your mission today? Let’s get it! Be the Best
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
DRIFT Home (Ig: @drifthomeja) will be a Suga Artisan at Suga Lifestyle’s Mother’s Day Pop Up – Home Edition on MAY 7 at The Jamaica Pegasus.
Over 20 Suga Artisans will be showcased with focus on Home Décor items such as Plants, Art, Ceramics, Furnishings, Candles, Kitchen items etc., but still span a variety of the island’s creative industries such as Fashion & Accessories, Personal Care/Skincare, Confectioneries and more.
Handcrafted, Handmade and/Locally Designed Products.
***Please note that we are at capacity for participating Suga Artisans. Thank you***
Stay tuned as Suga Lifestyle presents the participating Suga Artisans in a few weeks!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks for my Tote Bag PRESS (Ig: @pressshopco) !
Jamaica Coffee Festival (Ig: @jamaicacoffeefest) last Saturday at Devon House almost got me caffeinated for the entire week! The sun drained it a bit though.
So back to daily morning cups of Healthy Jamaica Blue Mountain Coffee to start my day and give me a great kickstart to the week.
Enjoy a cup of Moy Hall Estate Coffee (Ig:@moyhallcoffee), JABLUM Coffee (Ig: @jablumcoffee), Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), Stoneleigh Coffee (Ig: @stoneleighcoffeeja), you name it!
Picking up? Stop by Cannonball Café (Ig: @cannonballcafe), Cafe Dolce (Ig: @cafedolceja), Café Blue (Ig: @cafeblueja), Ragamuffin Cafe (Ig: @ragamuffincafe), Rituals Coffee House (Ig: @ritualscoffeehouseja), PRESS Café (@pressshopco) or Blue Mahoe Café (Ig: @bluemahoeestatecoffee).
Celebrate Jamaica Blue Mountain Coffee Everyday!â˜•ï¸ ðŸ’–ðŸ’™ #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Do you have your Tickets for the Jamaica Blue Mountain Coffee Festival (Ig: @jamaicacoffeefest) Festival Marketplace Tomorrow at Devon House yet ?
Gustazos Jamaica (Ig: @gustazos.jamaica) has a special with a goodie bag!
You can also visit Cafe Dolce (Ig: @cafedolceja), Cannonball Café (Ig:@cannonballcafe), Ragamuffin Café (Ig: @ragamuffincafe) & Café Blue (Ig: @cafeblueja) Super Valu & Sovereign to purchase your presold tickets for J$2000.
See you Tomorrow as we Celebrate Jamaica Blue Mountain Coffeeâ˜•ï¸ ðŸ’–ðŸ’™
Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.