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#tbt to a Healthy, but Memorable Dinner from the Renewed Hard Rock Hollywood, Florida!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot
Charred Octopus with Romesco sauce and roasted Marcona Almonds. (US$22)

Throwback to probably the best Octopus I’ve ever had, 3 Thursdays ago!

Suga had a GNO at Council Oak Steaks & Seafood, a staple of the renewed Seminole Hard Rock in Hollywood, Florida.

The menu offers prime cuts of beef, signature raw bar & delectable seafood selections, and more. I heard of their state-of-the-art wood fire grills and Josper coal ovens and was eager to try their Lamb Chops, but they were unavailable that night.

So I had the most delish Charred Octopus as a starter with Romesco sauce and roasted Marcona Almonds. Perfectly grilled. Tender, succulent, with a crispy outside and slightly smoky flavour from the wood fire grill.

I then enjoyed the Parmesan crusted Salmon, complemented by a tasty Beurre Blanc sauce with a glass of vino.

Parmesan crusted Salmon in a Beurre Blanc sauce (US$36)

Excellent service and food, accompanied by live entertainment. Their menu has high quality options that are value for your money.

**Reservations recommended** Council Oak Steaks & Seafood is #SugaEndorsed.

Council Oak Steaks & Seafood

Location: Base of the Guitar Hotel at Seminole Hard Rock Hollywood, Florida.

1 Seminole Way
Hollywood, FL 33314

Ph: (954) 327-7625

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get a Preview of How to Renew Yourself for 2022 Tomorrow!

by Health & FitnessWhat's Hot

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Check out this FREE Preview tomorrow on Zoom with the Rotaract Club of New Kingston (Ig: @nkrcjamaica), who assist inner-city communities and make each other more rounded, professional individuals.

You can also get ahead and Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt To Being Dolled Up In My ChelleMac Bag!

by Brand JamaicaWhat's Hot


When I returned to the rock last week, I was so excited to receive my awaiting Christmas gifts!

My ChelleMac Bag (Ig: @chellemacbags) that hubby knew I had my eyes on is sooo fab. The attached mini $ purse is so convenient too, since I no longer carry a purse around with Covid. Great accessory while in my Jamaica Nice (Ig: @yesjamaicanice) Tank, also adorned in my Jamaican made bamboo wooden JIANBE (Ig: @jianbe_shop) Watch, topped off by the euphoric feeling of getting a fresh Mani Pedi from my favourite Spa in Kingston, the White Orchid Spa at The Jamaica Pegasus (Ig: @jamaicapegasus)
after returning from the cold.

Yes. Jamaica Nice!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday & Back to Work!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot

Happy Monday and Back to Work!

I will admit, that’s not Apple juice. It’s Scotch on the rocks. I think it is ok to bring a little vacay or holiday spirit back to work. Let’s be real, some of us think it’s 2020 all over again and need a strong one. Let’s try not to think that way though.

Of course numbers will sky rocket for January. Try to ignore it. We just concluded the biggest holiday of each year with lots of travelers. Continue to wear your mask and sanitize. Arrange to get your booster if you haven’t yet and remember that we can’t put our lives on hold until 2025 or however long this will last. You will be left behind. Notice I haven’t mentioned what ‘this’ is. We are moving forward.

For those of you like me with a never ending ‘To Do’ List. Let’s not obsess over it. As you check things off, more things will naturally replace them. Get to it when you can. Be confident you are doing your best.

Oh and I really hope they keep the kids in school. Cheers to Monday and have a great, productive week! 🥂

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy New Year from Suga Lifestyle!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot
Happy New Year from Suga Lifestyle Directors, Randy and Gabby Burgess who dined at Coppers Jamaica Restaurant to ring in the New Year.

Happy New Year Suga Bears! Let’s get it 2022!🎉🥂

Covid or no Covid, you can’t quarantine the Hustle. Let’s do the best we can to keep safe, healthy and just keep moving and striving. Time isn’t waiting on us and we have to make the best of it and the best of life.

Suga Lifestyle plans to continue bringing to you what Brand Jamaica has to offer with GW Art, other talented local artisans, Health and Fitness, Restaurant Ratings and Reviews, Charities and Sports.

We expect a lot of growth from Suga Lifestyle Charities this year. We can’t wait to simply share, collaborate with other non-profit entities and give back to communities in need while advancing health care, art and education.

Please continue to support Suga Lifestyle events. An exclusive shopping experience in comfort, with the best showcase of the island’s creative industries, confectioneries and the opportunity to sip, taste and shop in a cool, cosy setting, with others that enjoy shopping for unique, high quality locally made products.

Have a Blessed, Healthy and Prosperous 2022! XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! When in NYC You Gotta Do Pizza & Doughnuts!

by Culinary ExperiencesSuga TastersWhat's Hot

That’s right! Finish Strong. I can help you get back on track 😉

Fling Back Friday (#fbf) to Pizza & Krispy Kreme Doughnuts (Ig: @krispykreme) in New York City!

Suga with her cousin’s son, Jones Croft. He loves Dinosaurs!

For the Love of Food

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Where Are You Having Your Last Meal for 2021?!

by FoodpornRestaurant Reviews & RatingsWhat's Hot

Have you been to the fairly new Coppers Jamaica Restaurant (Ig: @thecoppersja) on Haining Road?

It was the last stop for hubby, Randy’s Restaurant Hopping Birthday Weekend.
We couldn’t get a reservation for the Saturday, so we went for Lunch on Monday, December 6th. You have to call ahead early for this spot Suga Bears.

Owner, Heather is back, but what we knew as Heather’s had to be revamped into what seemed to be a long time vision, Coppers.
Well executed. You have casual and formal dining options, outdoors and indoors respectively.

Our waitress was courteous & attentive throughout our stay.

They scored a fantastic Chef, Ramesh, who used to be at Cellar 8 in their early days. IYKYK. So the food was of course, spectactular.

Chef Ramesh’s seasoning and flavours are in a class by itself. I enjoyed the juicy Japanese Sticky Pork with Soya Ginger Greens & Basmati rice, while Randy fulfilled his Burger craving. If you have one, go for it! A Two Patty Smash Burger stuffed with crispy onion rings, served with seasoned fries.

Japanese Sticky Pork with Soya Ginger Greens & Basmati rice
American Two Patty Smash Burger stuffed with crispy onion rings

Coppers Jamaica Restaurant is #SugaEndorsed.

Coppers Jamaica Restaurant

Location: 9 Haining Road. Kingston. Ja

Ph: 876-815-5609; 876-672-7251

Instagram: @thecoppersja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Merry Christmas from Team Suga Lifestyle!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot
Gabby and Randy Burgess, Directors of Suga Lifestyle [📸: @sleekjamaica]

Merry Christmas from Team Suga Lifestyle!🎄💞🥂
Teamwork makes the Dream Work. Thanks for all your support this year Suga Bears! Stay Safe & Happy Holidays!
XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga is in the LOOP! Merry Christmas Eve!

by Brand JamaicaWhat's Hot

Thanks for making Suga Lifestyle’s Christmas Connection Trade Show Experience your one-stop Shop to Gift yourselves and loved ones and to just enjoy a day during the Season.

Check out LOOP’s write up on the show here:

https://jamaica.loopnews.com/content/suga-lifestyle-sweetens-christmas-shopping

Blessings and Love for the Holidays💞🎄

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.