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Suga Lifestyle Charities Donates to Radiography, UWI & Marie Atkins Shelter

by Charities
Ms Carol Rose (Acting Director, Radiography UWI, Mona) with Gabrielle Burgess, Director of Suga Lifestyle Charities Ltd. on April 5, 2022.

A few weeks ago, it was great visiting my Radiography Department at UWI, Mona and donating some much needed textbooks to their library.

Followed by Rotaract Club of New Kingston’s (Ig: @nkrcjamaica) handover to the Marie Atkins Shelter for the Homeless.

Rotaract Club of New Kingston’s Handover to Marie Atkins Shelter for the Homeless last April 5, 2022.

Suga Lifestyle contributed Clothing and funds towards their Canned Food Drive.

Kudos to President Shanice Salmon and her fellow members of Rotaract Club of New Kingston for gathering a large amount of much needed contributions of Clothing, Food and Toiletries to the shelter that we support annually.

Next year we should be able to resume our full Health Fair Day and Feeding of the Homeless at Marie Atkins.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Healthy Lunch for Holy Thursday?

by Health & FitnessWhat's Hot

Detox before Easter and eat clean!

A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!

An old staple for me, my nutrition session clients and all the vegetarians out there.

Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You See Suga on CVM Sunrise this Morning?!

by Health & FitnessWhat's Hot

Did you see Suga on CVM Sunrise (Ig: @cvmatsunrise)? Are you following the 80-10-10 rule? Do you know about common Exercises done the wrong way?

Watch “Suga Talking on How to Stay Healthy on CVM Sunrise!” on YouTube here:

https://youtu.be/0CP6v1QRpashttps://youtu.be/0CP6v1QRpas

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tune In to Hear Suga Tomorrow on CVM Sunrise!

by Health & FitnessWhat's Hot

Yes, Easter is this weekend, but Health Day was also last week!
A gentle reminder 💪🏾

Tune in TOMORROW to catch Suga, the good ‘Suga’, Live on CVM Sunrise (Ig: @cvmatsunrise) at 6:15am to hear about How to Eat right and Exercise to stay Healthy.

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Boss Ladies, Do You Believe?!

by Brand JamaicaGW ArtWhat's Hot
Suga Lifestyle’s GW Art Painting

Of course you should! Being Lady Boss’s Sarah Jackson (Ig: @beingladyboss) gave me a good reminder a week ago that even if you are grinding for someone else’s business, being a Boss Lady is not just about being a Boss, it’s a mindset.

Let’s Go Boss Ladies! Have a great week!

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Which School Are You Reppin’ For Champs 2022?!

by SportsWhat's Hot
Suga is an Immaculate High School Graduate and Past Deputy Head Girl!

Let’s go Immaculate!
Show them that #macgirlmagic 💙💖

Current standings:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Drift Home will be on Smile Jamaica TVJ @ 8AM TODAY!

by Brand JamaicaWhat's Hot

DRIFT Home (Ig: @drifthomeja) will be a Suga Artisan at Suga Lifestyle’s Mother’s Day Pop Up – Home Edition on MAY 7 at The Jamaica Pegasus.

Over 20 Suga Artisans will be showcased with focus on Home Décor items such as Plants, Art, Ceramics, Furnishings, Candles, Kitchen items etc., but still span a variety of the island’s creative industries such as Fashion & Accessories, Personal Care/Skincare, Confectioneries and more.
Handcrafted, Handmade and/Locally Designed Products.

📸: Photography by Tennyson (Ph: 876-564-8588)

***Please note that we are at capacity for participating Suga Artisans. Thank you***

Stay tuned as Suga Lifestyle presents the participating Suga Artisans in a few weeks!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Are You Caffeinated with Jamaica Blue Mountain Coffee?

by Brand JamaicaWhat's Hot

Thanks for my Tote Bag PRESS (Ig: @pressshopco) !

Jamaica Coffee Festival (Ig: @jamaicacoffeefest) last Saturday at Devon House almost got me caffeinated for the entire week! The sun drained it a bit though.

So back to daily morning cups of Healthy Jamaica Blue Mountain Coffee to start my day and give me a great kickstart to the week.

Enjoy a cup of Moy Hall Estate Coffee (Ig:@moyhallcoffee), JABLUM Coffee (Ig: @jablumcoffee), Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), Stoneleigh Coffee (Ig: @stoneleighcoffeeja), you name it!

Picking up? Stop by Cannonball Café (Ig: @cannonballcafe), Cafe Dolce (Ig: @cafedolceja), Café Blue (Ig: @cafeblueja), Ragamuffin Cafe (Ig: @ragamuffincafe), Rituals Coffee House (Ig: @ritualscoffeehouseja), PRESS Café (@pressshopco) or Blue Mahoe Café (Ig: @bluemahoeestatecoffee).

Celebrate Jamaica Blue Mountain Coffee Everyday!☕️ 💖💙 #SiptheGreatness

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.