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Did You See Suga Tasters Stumbling into Anthony & his ER Crew at Nirvanna Global!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

A bit over a month ago, Suga and fellow Suga Taster and friend, Tennyson Arnold visited Nirvanna Global (Ig: @nirvannaglobalja) for lunch, a familiar spot for us both.

We were pleasantly greeted by owner, Mahek Chatani when we arrived and we could also see that Anthony Miller and his Entertainment Report (ER) crew were in the house.

Nirvanna Global is currently one of my favourite go-to restaurants, so we had no issues participating in their feature and giving our feedback. Afterall, I literally had takeout from them the day before.

Enjoy a bit of Suga ‘uncut’, speaking about the Nirvanna trilogy that began with the authentic Nirvanna Indian, then Masala Wok, now the new Nirvanna Global.

https://www.instagram.com/reel/CihaYR9gMy9/?igshid=NDRkN2NkYzU=

Then check out Nirvanna Global’s full feature on ER broadcasted on Television Jamaica on August 27th!

Watch Nirvanna Global featured on TVJ’s ER – 26/8/22 here:

https://youtube.com/watch?v=b3SZ2rAcF3o&feature=share

Visit Nirvanna Gobal in Progressive Plaza, Barbican. We had Onion Rings, Avocado Toast, Grilled Lobster and Salmon.

The menu is posted on their Instagram page highlights and they continue to be #SugaEndorsed.

Happy Sunday!
XoXo, ?Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday Suga Fam!

by Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot
Location: Rockhouse Hotel, Negril

Have a great weekend!
XoXo, Suga?

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Oceano Jamaica!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Believe it or not, Suga has not gone to Oceano Jamaica (Ig: @oceanojamaica) since it opened in Marketplace based on its reviews. Then the reviews became more balanced, so I started to consider visiting.

A few Saturdays ago, us girls needed a convenient spot to catch up and I felt for Japanese, so why not?

We selected Rolls that seemed exciting from the menu like the Surf n’ Turf and Peppa Shrimp Rolls.

We also had the Pimento Teriyaki Ribs and the other two items slipped me.

Presentation was fabulous, but the Rolls lacked the anticipated pop of flavours or spice.

No cherries for my Whisky Sour either. ? That’s a must for me.

Anyhow, it was all great to satisfy our appetites. That is all. There isn’t much to say about their standard of service received either.

It’s still Majestic and East Japanese for me. I am yet to try Koi Sushi, which I’ve heard good things about.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Yes, You Can Go Eat & Drink at Courtyard Marriott Jamaica!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot
Grilled Chicken Breast with roasted potatoes and steamed vegetables from Centro Restaurant at Courtyard, Marriott, Kingston.

I am not sure why, but many of us don’t realise you can visit the Courtyard Marriott by NHT, New Kingston (Ig: @courtyardkingstonjamaica) at their Restaurant, Centro and have Breakfast, Lunch or Dinner.

They finally seem to be getting a lunch crowd though. The wait was a bit long this time, so perhaps call ahead?

You can go healthy too. Besides my Whisky sour, I had Grilled Chicken Breast with roasted potatoes and steamed vegetables.

The food is consistently up to standard despite any change in Chefs and so are the Cocktails!

[Photo: Instagram pic: @courtyardkingstonjamaica ]

I would go for Breakfast or Dinner next time though.
They have meeting rooms to explore too.
Check them out!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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…and the Sun Shines After the Rain. Jamaica Nice.

by Brand JamaicaWhat's Hot
Excellence Oyster Bay. Falmouth, Trelawny. Jamaica

Give thanks. Onward with repairs if any and a productive week Suga Fam.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! We are Proud Branson Centre Entrepreneurs!

by Brand JamaicaCharitiesGW ArtHealth & FitnessWhat's Hot

Greetings Suga Fam! I know you haven’t received Suga Mail in a few days, but some unexpected work had to be done to the website and we have been busy too!

Not to worry, if you are not on instagram, we will fill you in on what you’ve missed. So check your mail this weekend!

So, FYI, Suga & hubby, Randy graduated yesterday after a hardcore 3-month Business Accelerator Journey ?

Randolph and Gabrielle Burgess, Owners of Suga Lifestyle

Yesterday was not only Graduation Day, but Pitch Day ?

Lesson relearnt yesterday:
It’s not about how you start, it’s how you finish. Get your ‘ish’ together and FINISH STRONG.

Thanks so much to my Clare (especially for my pep talk??), sweet Yvonne and the rest of the Branson Centre (Ig: @bransoncentrecaribbean) team for believing in us and guiding us through. It truly takes a Village.

Team Suga showed Resilience yesterday and we said screw it, let’s do it!

Thanks to Randy for telling me to just be myself and of course, we couldn’t have done it without our new family, the rest of our fantastic cohort and their words of encouragement, cheering us on. We are in this together.

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Quick, Pick Up Family Spot for some Tasty, Filling Food!

by Brand JamaicaRestaurant Reviews & RatingsSuga TastersWhat's Hot

Too lazy to cook for the family or need a quick, affordable pick me up? Jungle Fiah Jamaica (Ig: @junglefiahja) is the spot!

They have 4 locations and deliver, but Suga stopped by the Brunswick, Spanish Town location a few Sundays ago on the way in from St. Mary.

They have a menu to order from with light food such as Sandwiches, Chicken, Fries etc., but their Buffet offering is fantastic!
Pick, choose and refuse and fill your own box, but know that it will be weighed afterwards.

Two full boxes came to J$2700 with a variety of meats and sides, including Curried, Baked & Sweet & Sour Chicken + more, rice and peas, some big big slices of plantain and don’t forget the vegetables.

They have friendly staff and comfortable indoor and outdoor seating. Jungle Fiah Jamaica is #SugaEndorsed.

Have a great day now!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! I’m feeling Ready to Conquer the World!

by Brand JamaicaWhat's Hot

Hi, I am Gabby Burgess a.k.a Suga, owner of Suga Lifestyle. We promote small businesses with Pop Ups and Expos right here in Jamaica.

Thanks to Bresheh (Ig: @roastbybresheh)’s NEW CLASSIC COLLECTION, I’m feeling ready to make money moves and take over the world 😀

If Work Hard and Treat Yourself was a Person! 👋🏾💪🏾

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to this Wagyu Steak from Steak House on the Verandah!

by FoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot

It was amazing! Dream about it until after the Devon House construction finishes though. Sorrrry, they are temporarily closed, renovating the dining and bar areas in the mean time. So until then!

Enjoy the weekend!
XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Gabby on Mello FM88’s Get Fit Tips?!

by Health & FitnessWhat's Hot

This morning, I spoke on Techniques and Exercises when you decide to Target those irksome areas of the body.

GET FIT TIPS FROM GABBY:

💪🏾 Combine Toning with Cardiovascular Exercises
Targeting 1 area alone will not help. Shed first, then tone & condition desired area

💪🏾Reduce Risk of Training Injury
If you focus on Legs today, give the muscles time to recover & focus on Arms the next day. Also, Stretch!

💪🏾Train EARLY in the morning
It kickstarts your metabolism & benefits can last up to hours after training

💪🏾Increase Weights/Resistance over time
Once you perfect form without or with weights, take it up a notch. More challenging but yields better results

💪🏾HYDRATE!
You don’t want muscle cramps or tigtness

🌟BONUS TIP🌟
💪🏾 Eat less Sugar, Fat & Processed Foods. Avoid Alcohol!
The calories from alcohol are stored as body fat if not used at the time of consumption
Reduce intake, Reduce weight loss!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.