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Did You Miss The Healthiest Ways to Order Fast Food with Me on MelloFM?! Wait What?!

by Health & FitnessWhat's Hot

If you have to get Fast Food out of convenience or it is what fits in with the Kids’ schedule and you want to lose or maintain your weight, HERE YOU GO!

? Look towards the bottom or far right side of the Menu Boards

? Get Chicken Soup instead of Red Peas Soup, Grilled Chicken Salads or Salad Wraps instead of Fried Foods

? Don’t let the Side Options catch you. Try Potatoes sauteed in Garlic instead of Deep fried or Corn on the Cob that is either steamed, boiled, grilled/roasted!

? Try tender Grilled Chicken Sandwiches instead of Fried Beef or Fish Sandwiches

? Out at a Pool Lyme or Beach trips and you aren’t in charge of ordering? Always choose the BBQ Option
E.g. BBQ Chicken or Wings instead of Fried Chicken or Pizza

? There are great Breakfast Options such as Ackee & Saltfish or Callaloo, NOT Stewed Chicken. Buy them in the am and warm up for Lunch at the office

* * *  BONUS TIP * * *
It is the Options you choose and what you say not to add! Avoid combos with Sodas, Choose Water.
E.g. No Fries, No dumplings, No Cheese, No Mayo, No Salad dressing

If you have to, make Fast Food the Healthiest it can be for you.
You’re Welcome!
Let me carry you through 2023!

I will be on Every Thursday morning at 6:50am on MelloFm88’s Get Fit Tips segment! TUNE IN!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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NEW Suga Artisan, Neeks Crowne Care will take Care of Men and Women FEB 11!

by Brand JamaicaWhat's Hot

I’m so happy that Neeks Crowne Care (Ig: @neeks_crowne_care) will be at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge on SATURDAY, FEBRUARY 11 with her Suga Endorsed & Client Approved Hair, Nail and Skincare Products!

Men prepare to GROOM up and Ladies prepare to GLOW up with Neeks!

Also come check out locally made Apparel, Jewellery & Accessories for men & women, chic Handbags, genuine Leather Products, Art, Crafts, Home Décor, Skincare & Confectioneries !

Stay tuned to see more NEW NEW Suga Artisans on the show!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Every Last Crumb’s SOLD OUT Moment! She returns FEBRUARY 11!

by Brand JamaicaChefs, Bakers and CaterersWhat's Hot

Every Last Crumb (Ig: @everylastcrumbja) will be at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge on SATURDAY, FEBRUARY 11 with delish baked goodies.

They better bring enough Strawberry Shortcake this time!

Also come check out locally made Apparel, Jewellery & Accessories for men & women, chic Handbags, genuine Leather Products, Art, Crafts, Home Décor, Skincare & Confectioneries !

Stay tuned to see the NEW NEW Suga Artisans on the show!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You See the Full Video of Suga’s Sunday Dinner Special from Alexander’s?!

by Chefs, Bakers and CaterersCulinary ExperiencesFoodpornRestaurant Reviews & RatingsTHE BESTWhat's Hot

Here you Go!

Check out Suga’s Sunday Dinner Special from Alexander’s here!

https://youtu.be/v6SxcN8GwiQ

Alexander’s at The Courtleigh Hotel (Ig: @courtleighhotel) is one of The Best spots to dine at for 2023 in Jamaica!

Last December I had the pleasure of being invited to a New Dining Experience at Alexander’s.

It was certainly an unforgettable Experience with fine company.

Executive Chef Fredrick Gayle became a part of the Courtleigh Hotel family just before covid arrived and has been patiently waiting to offer his New Menu to us.

We were introduced to 8 Courses + Dessert and more! These courses were of 1st world calibre, showcasing how we can not only take Jamaican Cuisine to the world, but think outside the box and put our own twist on International cusine paired with Wines from Wine Lady Debra (Ig: @wineladydebra). What a treat! Christmas came early!

Highlights for Suga were the spicy Oxtail Napolean, tender Duck Bruschetta enhanced by tasty tomato-tamarind chutney, the artistic presentation of Organic Salad Greens, a mouthwatering Seafood Lasagne and a vegetarian dish must-try, Baked Vegetable Cannoli!

Oxtail Napolean
Baked Vegetable Cannoli

#SugaSnaps to the fantastic Wine Lady Debra, Nicola Madden Greig for her hospitality, Exec. Chef Fredrick Gayle (Ig: @fredrickgayle) and his team, whom behind stood a lot of women!

Of course, I celebrated that spectacular menu with them again at Alexander’s last Friday night for GNO and I appreciated that the quality was just as high for the standard of service we received and all the courses we enjoyed. Watch out for that Oxtail Napolean though! Chef, a bird requested you put the pepper sauce on the side and not on top.

We also had the Seafood Lasagne, Grilled Chicken Supreme and the healthy Steamed Pak Choy Wrapped Snapper was for meee. The night was young, so we hopped right on over to the Courtleigh Hotel’s Mingles Bar & Lounge that has reopened with great service and comfortable, relaxed Vibes.

#Alexandersrestaurant is #SugaEndorsed.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga’s Sunday Dinner Special from Alexander’s!

by Chefs, Bakers and CaterersCulinary ExperiencesFoodpornRestaurant Reviews & RatingsTHE BESTWhat's Hot

Alexander’s at The Courtleigh Hotel (Ig: @courtleighhotel) is one of The Best spots to dine at for 2023 in Jamaica!

Last December I had the pleasure of being invited to a New Dining Experience at Alexander’s.

It was certainly an unforgettable Experience with fine company.

Executive Chef Fredrick Gayle became a part of the Courtleigh Hotel family just before covid arrived and has been patiently waiting to offer his New Menu to us.

We were introduced to 8 Courses + Dessert and more! These courses were of 1st world calibre, showcasing how we can not only take Jamaican Cuisine to the world, but think outside the box and put our own twist on International cusine paired with Wines from Wine Lady Debra (Ig: @wineladydebra). What a treat! Christmas came early!

Check out Suga’s Sunday Dinner Special from Alexander’s here!

https://youtube.com/watch?v=v6SxcN8GwiQ&feature=share

Highlights for Suga were the spicy Oxtail Napolean, tender Duck Bruschetta enhanced by tasty tomato-tamarind chutney, the artistic presentation of Organic Salad Greens, a mouthwatering Seafood Lasagne and a vegetarian dish must-try, Baked Vegetable Cannoli!

Oxtail Napolean
Baked Vegetable Cannoli

#SugaSnaps to Nicola Madden Greig for her hospitality, Exec. Chef Fredrick Gayle (Ig: @fredrickgayle) and his team, whom behind stood a lot of women!

Of course, I celebrated that spectacular menu with them again at Alexander’s last Friday night for GNO and I appreciated that the quality was just as high for the standard of service we received and all the courses we enjoyed. Watch out for that Oxtail Napolean though! Chef, a bird requested you put the pepper sauce on the side and not on top.

We also had the Seafood Lasagne, Grilled Chicken Supreme and the healthy Steamed Pak Choy Wrapped Snapper was for meee. The night was young, so we hopped right on over to the Courtleigh Hotel’s Mingles Bar & Lounge that has reopened with great service and comfortable, relaxed Vibes.
#Alexandersrestaurant is #SugaEndorsed.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to when the Williamses revisited the Rock! Lunch at Spiritz of Montego Bay

by Restaurant Reviews & RatingsWhat's Hot
Brandt and Diane Williams at Spiritz of Montego Bay on Sunday, January 8, 2023.

What was to be Breakfast turned out to be an early Lunch based on our time of arrival for the second Sunday of the New Year at Spiritz of Montego Bay (Ig: @spiritz_of_montego_bay) on Rose Hall Boulevard.

Loved the view and relaxed ambience. I saw the proper setting for good Vibez during Sports events, busy Fridays and Weekend nights.

Since I missed out on the Ackee, I had no idea what to order, but was not feeling their Yaad Stylz items of Jerked Chicken, Curried Goat etc. at 11am. So I set my eyes on the Conch Burger and was disappointed when they didn’t have it. I went with a pulled Chicken Burger. Hubby, Randy and the Williamses had the Escovitched Fish Burger and Stew Pork.

The Burgers were basic. Definitely not a Gourmet experience, but satisfactory. I regret not choosing one of the Yaad Stylz options, because I aint gonna lie, the Stew Pork looked juicy! Mrs. Diane Williams enjoyed it.

Anyhow, service was decent and it was a good stop before Beach Day.

Have a Great Weekend Suga Fam!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle’s V-Day Pop-Up Returns SATURDAY, FEBRUARY 11!

by Brand JamaicaWhat's Hot

SAVE THE DATE!

We will be at The Liguanea Club, New Kingston’s Outer Member’s Lounge.

Suga Lifestyle’s mission continues to be the best platform that bridges the gap between qualified micro and small businesses and wider market opportunities, and to prepare these businesses for growth and expansion.

Thank you all for your continued support and for keeping up & following Suga Lifestyle as we select high quality items representing the island’s various creative industries that are value for our your money.

Locally made Apparel, Jewellery & Accessories for men & women, chic Handbags & Clutches, genuine Leather Products, Art, Crafts & Home Décor, Skincare & Confectioneries !

Entry is Free.

3 WEEKS TO GO!
Stay tuned to see who is on the show
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Up Every Thursday AM with my Fit Tips on Mello FM88!

by Health & FitnessWhat's Hot

Get back on track with me for 2023!

I will be on Every Thursday morning at 6:50am on Mello FM88’s Get Fit Tips segment!

TUNE IN starting tomorrow!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Been Enjoying Lunch from Cafe Jabu!

by Restaurant Reviews & RatingsWhat's Hot
Jerked Chicken with a serving of mashed potatoes, festival and veggies from Cafe Jabu. Barbican Road, Kingston, Jamaica.

I haven’t visited the physical location, but I’ve been enjoying delish lunches from Cafe Jabu (Ig: @cafejabu_) located at 90A Barbican Road, who take so much pride in the presentation of their food!

It spicy too! #SugaEndorsed
Check them out today!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday from ARTWALK!

by Brand JamaicaWhat's Hot
Downtown, Kingston [Jumpsuit made in Jamaica: @loveyc.co by @james.blackdh;
Necklace: @culturedbyzhane]

Have you visited the Art District of Downtown Kingston?

Visit Kingston Creative’s Website or Instagram, @kingstoncreativejm ‘s BIO to join an Artwalk and more.

Let’s embrace our visual and performing arts even just a little bit more this year, and most importantly, Brand Jamaica.

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.